Career Report for Gabby Sones

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabby Sones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena HS Track 2 12:48 6:24 8/22/15 Hoka One 2 Mile Preseason 1
Camino Real Park 3 20:30 6:50 9/24/15 Tri-Valley League Meet #1 1
Elkins Ranch Golf Course 3 21:13 7:04 10/15/15 Tri-Valley League Meet #2 1
Lake Casitas 1.9 13:10 6:56 10/7/15 Ventura Twilight Preview 1
Lake Casitas 3 19:50 6:37 10/31/14 Ventura County Champ 5
Mt. Sac 2.93 19:14 6:34 11/22/14 Southern Section Finals 5
Thatcher School 3 20:53 6:58 10/16/14 Tri-Valley League Meet #2 1
UC Santa Barbara 3 20:50 6:57 9/5/15 UCSB Gaucho Invitational 1
Woodward Park 3.1 19:53 6:25 11/28/15 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:48 6:24 8/22/15 Hoka One 2 Mile Preseason Buena HS Track 1
3 19:50 6:37 10/31/14 Ventura County Champ Lake Casitas 9
3.1 19:53 6:25 11/28/15 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Gabby Sones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:49 2/3 1 1.33
Jr 12 6:54 4/7 9 1.26
Foothill Technology Career 19 6:52 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 69/192 0.23 19:53 6:25 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 52/116 0.29 20:03 6:51 You ROCK! (LR)
11/5/15 Tri-Valley League Finals Lake Casitas 3 V 17/72 1.01 20:54 6:58 You ROCK! (LR)
10/30/15 Ventura County Champ Lake Casitas 3 V 68/148 1.05 21:00 7:00 You ROCK! (LR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 42/85 1.07 21:20 7:17
10/15/15 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 14/72 1.09 21:13 7:04
10/10/15 Clovis Invitational Woodward Park 3.1 V 112/222 0.56 21:12 6:50
10/7/15 Ventura Twilight Preview Lake Casitas 1.9 JV 23/226 1.26 13:10 6:56 You ROCK! (SBP)
9/24/15 Tri-Valley League Meet #1 Camino Real Park 3 JV 1/95 1.12 20:30 6:50
9/19/15 Ojai Invitational Lake Casitas 3 V 39/218 0.82 21:38 7:13 You ROCK! (PG)
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 3 V 21/148 0.93 20:50 6:57
8/22/15 Hoka One 2 Mile Preseason Buena HS Track 2 V 8/17 12:48 6:24
11/22/14 Southern Section Finals Mt. Sac 2.93 V 26/122 0.53 19:14 6:34 You ROCK! (LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 14/100 0.79 19:38 6:42 You ROCK! (LR, PR)
11/6/14 Tri-Valley League Finals Lake Casitas 3 V 3/65 1.19 20:36 6:52
10/31/14 Ventura County Champ Lake Casitas 3 V 32/141 1.33 19:50 6:37 You ROCK! (SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 47/118 1.29 20:54 7:08
10/16/14 Tri-Valley League Meet #2 Thatcher School 3 V 7/68 1.18 20:53 6:58
10/11/14 Clovis Invitational Woodward Park 3.1 V 61/217 0.43 21:09 6:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.