Career Report for Stephany Pantoja

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Stephany Pantoja's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 1.75 17:11 9:49 18 9/8/15 Buena Westlake Dual 1
Arroyo Verde Park 3 28:32 9:31 86 10/8/14 Channel League # 2 2
Camino Real Park 3 27:23 9:08 137 11/6/14 Channel League Finals 1
Central Park HB Old 3 27:50.01 9:17 87 10/4/14 Central Park Invitational 1
College Park, Oxnard 3 27:48.17 9:16 102 9/25/15 Raider Invitational 1
Dos Pueblos HS 3 28:02.45 9:21 108 9/16/15 Channel League # 1 2
Lake Casitas 3 26:35.01 8:52 160 10/31/14 Ventura County Champ 2
Mt. Sac 2 17:18.94 8:39 28 9/5/15 Fastback Shootout 1
Orange County Great Park 3 28:06.7 9:22 18 9/19/15 Woodbridge XC Classic 1
San Buenaventura St Beach 3 26:40.06 8:53 144 9/11/15 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:18.94 8:39 9/5/15 Fastback Shootout Mt. Sac 1
3 26:35.01 8:52 10/31/14 Ventura County Champ Lake Casitas 11

Career Summary

Below is a summary of each season run by Stephany Pantoja.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:56 2/2 27 -0.55
So 6 9:13 1/1 23 -0.25
Buena Career 13 9:38 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/25/15 Raider Invitational College Park, Oxnard 3 F/S 87/144 -0.58 27:48.17 9:16
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Nov 196/454 -1.18 28:06.7 9:22
9/16/15 Channel League # 1 Dos Pueblos HS 3 JV 71/95 -0.84 28:02.45 9:21 You ROCK! (LY, LR, PR)
9/11/15 Seaside Invitational San Buenaventura St Beach 3 So 163/219 -0.53 26:40.06 8:53
9/8/15 Buena Westlake Dual Arroyo Verde Park 1.75 JV 33/54 -0.25 17:11 9:49 You ROCK! (SBP)
9/5/15 Fastback Shootout Mt. Sac 2 So 71/93 -0.72 17:18.94 8:39
11/6/14 Channel League Finals Camino Real Park 3 JV 88/99 -1.32 27:23 9:08
10/31/14 Ventura County Champ Lake Casitas 3 JV 155/249 -0.74 26:35.01 8:52 You ROCK! (LR, PR, DPR)
10/8/14 Channel League # 2 Arroyo Verde Park 3 JV 77/106 -0.55 28:32 9:31 You ROCK! (LR, PR, SBP)
10/4/14 Central Park Invitational Central Park HB Old 3 Fr 156/180 -0.88 27:50.01 9:17 You ROCK! (DPR)
9/20/14 Ojai Invitational Lake Casitas 3 V 90/116 -1.04 30:57.01 10:19 You ROCK! (DPR)
9/17/14 Channel League # 1 Dos Pueblos HS 3 JV 116/117 -2.88 35:05.85 11:42
9/10/14 Buena Westlake Dual Arroyo Verde Park 3 JV 37/54 -0.61 32:14 10:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.