Career Report for Royce Fong

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Royce Fong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 21:56 7:05 160 11/7/14 BCL West CC Champ 2
GGP - Polo Fields 2.95 21:15 7:12 246 10/29/14 BCL Cross Country #3 2
GGP - Urban 2.98 21:52 7:20 33 10/22/14 BCL Cross Country #2 1
Hidden Valley Park 2 14:02 7:01 54 9/13/14 Ed Sias Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:02 7:01 9/13/14 Ed Sias Invitational Hidden Valley Park 1
3.1 21:56 7:05 11/7/14 BCL West CC Champ GGP - BCL 2

Career Summary

Below is a summary of each season run by Royce Fong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:18 2/2 31 -0.13
Lick-Wilmerding Career 6 7:18 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/14 BCL West CC Champ GGP - BCL 3.1 JV 67/91 -1.12 21:56 7:05 You ROCK! (LR, PR, DPR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 96/117 -0.83 21:15 7:12 You ROCK! (LR, PR)
10/22/14 BCL Cross Country #2 GGP - Urban 2.98 V 73/84 -0.94 21:52 7:20
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 88/104 -0.77 23:39 7:38
9/24/14 BCL Cross Country GGP - Polo Fields 2.95 V 45/54 -0.71 22:02 7:28
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 71/176 -0.13 14:02 7:01 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400mHigh JumpLong JumpTriple Jump
2015 OutdoorFr12.76 -5'0 16'11 37'4
2016 OutdoorSo--5'8 PR18'4 39'0
2017 OutdoorJr12.19 PR-5'6 18'2.5 39'10.25
2018 OutdoorSr-55.41 PR5'8 20'8.25 PR43'3.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/12/15 Time Trials 13.11 V
3/21/15 Big Cats Relays 13.20 F/S
4/22/15 BCL Meet 2 12.76 V PR (Δ=0.35,2.7%)
SR
LR (Δ=0.44,3.3%)
4/1/17 Chabot Relays 12.33 V PR (Δ=0.43,3.4%)
LR (Δ=0.43,3.4%)		 17
4/29/17 Clash of the Titans 12.19 V PR (Δ=0.14,1.1%)
SR
LR (Δ=0.14,1.1%)		 19

400m

Date Meet Result Div Record Place Pts
4/28/18 Clash of the Titans 55.41 V SR 21

4x100m

Date Meet Result Div Record Place Pts
3/21/17 BCL West Meet 1 46.30 V
4/1/17 Chabot Relays 46.54 V LY (Δ=1.22,2.6%)
4/18/17 BCL West Meet 2 46.64 V
5/3/17 BCL West Meet 3 45.78 V
5/13/17 BCL Championship 45.20 V
5/20/17 Class A NCS Championship 45.41 V LY (Δ=0.86,1.9%)
3/17/18 Eddie Hart Invitational 47.86 V 9
3/20/18 BCL West Meet 1 47.98 V 2
4/17/18 BCL West Meet 2 46.79 4
4/28/18 Clash of the Titans 47.60 V LR (Δ=0.38,0.8%) 4
5/12/18 BCL Championship 46.54 V LR (Δ=1.06,2.2%) 6

High Jump

Date Meet Result Div Record Place Pts
3/7/15 St. Ignatius Frosh/Soph Relays 5'0 V SR
3/12/15 Burton-Lowell-LW Meet 4'8 F/S
3/18/15 BCL Meet 1 5'0 V PR (Δ=,0.0%)
LR (Δ=0'4,7.1%)		 7
3/21/15 Big Cats Relays 4'6 F/S 8
4/18/15 SMHS Bearcats Invitational 4'10 F/S LR (Δ=0'4,7.4%)
4/22/15 BCL Meet 2 4'10 V LR (Δ=,0.0%)
5/6/15 BCL Meet 3 5'0 V PR (Δ=,0.0%)
LR (Δ=0'2,3.4%)		 8
5/16/15 BCL Championship 5'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 11
5/16/15 BCL Championship 5'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 11
3/15/16 BCL Meet 1 5'4 V PR (Δ=0'4,6.7%)
LR (Δ=0'4,6.7%)
LY (Δ=0'4,6.7%)
3/22/16 BCL Meet 2 5'3 V LY (Δ=0'3,5.0%) 4
4/30/16 Clash of the Titans 5'8 V PR (Δ=0'4,6.3%)
SR (Δ=0'8,13.3%)
LR (Δ=0'5,7.9%)
LY (Δ=0'8,13.3%)		 2
5/4/16 BCL Meet 3 5'6 V LY (Δ=0'6,10.0%) 3
5/14/16 BCL Championship 5'6 V LR (Δ=,0.0%)
LY (Δ=0'6,10.0%)		 5
5/21/16 Class A NCS Championship 5'4 V LY (Δ=0'4,6.7%)
4/1/17 Chabot Relays 5'4.5 V LR (Δ=0'0.5,0.8%) 12
4/18/17 BCL West Meet 2 5'6 V SR (Δ=-0'2,-2.9%)
LR (Δ=0'1.5,2.3%)		 5
5/3/17 BCL West Meet 3 5'3 7
4/17/18 BCL West Meet 2 5'2 4
5/1/18 BCL West Meet 3 5'8 PR (Δ=,0.0%)
SR (Δ=0'2,3.0%)
LR (Δ=0'6,9.7%)
LY (Δ=0'5,7.9%)		 1
5/12/18 BCL Championship 5'6 V 2

Long Jump

Date Meet Result Div Record Place Pts
2/12/15 Time Trials 7'11 V
3/12/15 Burton-Lowell-LW Meet 14'10 F/S PR (Δ=6'11,87.4%)
LR (Δ=6'11,87.4%)
5/6/15 BCL Meet 3 16'11 V PR (Δ=2'1,14.0%)
SR
LR (Δ=2'1,14.0%)		 13
3/15/16 BCL Meet 1 18'2 V PR (Δ=1'3,7.4%)
LR (Δ=1'3,7.4%)
LY (Δ=3'4,22.5%)
3/19/16 Big Cats Relays 17'11 F/S 3
3/22/16 BCL Meet 2 17'9.5 V 6
3/26/16 Oakland Invitational 18'0.75 V LR (Δ=0'3.25,1.5%) 18
4/30/16 Clash of the Titans 17'3 V LY (Δ=0'4,2.0%) 13
5/4/16 BCL Meet 3 18'4 V PR (Δ=0'2,0.9%)
SR (Δ=1'5,8.4%)
LR (Δ=1'1,6.3%)
LY (Δ=1'5,8.4%)		 4
5/14/16 BCL Championship 17'7 V 13
3/18/17 Big Cats Relays 16'9 V
3/21/17 BCL West Meet 1 17'10 LR (Δ=1'1,6.5%) 7
4/18/17 BCL West Meet 2 17'0 V 7
5/3/17 BCL West Meet 3 18'2.5 SR (Δ=-0'1.5,-0.7%)
LR (Δ=1'2.5,7.1%)		 5
5/13/17 BCL Championship 17'4.5 V 11
4/17/18 BCL West Meet 2 18'8 PR (Δ=0'4,1.8%)
LR (Δ=1'3.5,7.4%)
LY (Δ=1'8,9.8%)		 3
5/1/18 BCL West Meet 3 19'1.5 PR (Δ=0'5.5,2.5%)
LR (Δ=0'5.5,2.5%)
LY (Δ=0'11,5.0%)		 1
5/12/18 BCL Championship 20'8.25 V PR (Δ=1'6.75,8.2%)
SR (Δ=2'5.75,13.6%)
LR (Δ=1'6.75,8.2%)
LY (Δ=3'3.75,19.1%)		 1
5/19/18 Class A NCS Championship 20'5.75 V LY (Δ=3'1.25,17.9%) 4

Triple Jump

Date Meet Result Div Record Place Pts
3/18/15 BCL Meet 1 32'1.75 V 11
3/21/15 Big Cats Relays 31'5.75 F/S 3
4/22/15 BCL Meet 2 36'4 V PR (Δ=4'2.25,13.0%)
LR (Δ=4'10.25,15.4%)
5/6/15 BCL Meet 3 37'4 V PR (Δ=1'0,2.8%)
SR
LR (Δ=1'0,2.8%)		 7
5/16/15 BCL Championship 35'1.75 V 14
5/16/15 BCL Championship 35'1.75 V 14
3/15/16 BCL Meet 1 39'0 V PR (Δ=1'8,4.5%)
SR (Δ=1'8,4.5%)
LR (Δ=3'10.25,11.0%)
LY (Δ=6'10.25,21.3%)
3/19/16 Big Cats Relays 38'8 F/S LY (Δ=6'6.25,20.3%) 1
3/22/16 BCL Meet 2 38'1.5 V LY (Δ=5'11.75,18.6%) 1
3/26/16 Oakland Invitational 38'10.25 V LR (Δ=0'8.75,1.9%)
LY (Δ=7'4.5,23.4%)		 5
4/30/16 Clash of the Titans 36'10 V 5
5/4/16 BCL Meet 3 38'2.5 V LR (Δ=1'4.5,3.7%)
LY (Δ=0'10.5,2.3%)		 5
5/14/16 BCL Championship 37'0.25 V LY (Δ=1'10.5,5.3%) 9
5/21/16 Class A NCS Championship 37'8.75 V LR (Δ=0'8.5,1.9%)
LY (Δ=2'7,7.4%)
3/18/17 Big Cats Relays 39'7 V PR (Δ=0'7,1.5%)
LR (Δ=1'10.25,4.9%)
LY (Δ=0'7,1.5%)
3/21/17 BCL West Meet 1 36'10 6
4/18/17 BCL West Meet 2 38'0 V LR (Δ=1'2,3.2%) 5
4/29/17 Clash of the Titans 37'9.25 V 12
5/3/17 BCL West Meet 3 37'7 4
5/13/17 BCL Championship 39'10.25 V PR (Δ=0'3.25,0.7%)
SR (Δ=0'10.25,2.2%)
LR (Δ=2'3.25,6.0%)
LY (Δ=2'10,7.7%)		 4
5/20/17 Class A NCS Championship 39'4.25 V LY (Δ=1'7.5,4.3%) 6
4/17/18 BCL West Meet 2 40'2 PR (Δ=0'3.75,0.8%)
LR (Δ=0'9.75,2.1%)
LY (Δ=2'2,5.7%)		 1
5/1/18 BCL West Meet 3 38'9 LY (Δ=0'11.75,2.6%) 1
5/12/18 BCL Championship 42'4.5 V PR (Δ=2'2.5,5.5%)
LR (Δ=3'7.5,9.4%)
LY (Δ=2'6.25,6.3%)		 1
5/19/18 Class A NCS Championship 43'3.5 V PR (Δ=0'11,2.2%)
SR (Δ=3'5.25,8.6%)
LR (Δ=0'11,2.2%)
LY (Δ=3'5.25,8.6%)		 1
5/25/18 Meet of Champions 40'6.5 V LY (Δ=1'2.25,3.0%) 15