Career Report for Dana Spitz
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dana Spitz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 25:36 | 8:32 | 9 | 10/11/08 | Central Park Invitational | 1 |
| Cerritos Regional Park | 3 | 22:13.15 | 7:24 | 2 | 9/22/11 | Academy League Meet #1 | 2 |
| El Dorado Park East | 3 | 22:01 | 7:20 | 2 | 9/14/10 | Academy League Meet #1 | 1 |
| Estancia HS | 3 | 21:41 | 7:14 | 3 | 9/16/11 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 22:35 | 7:32 | 19 | 11/1/11 | Academy League Finals | 6 |
| Laguna Hills HS | 2.82 | 25:15.42 | 8:57 | 2 | 9/13/08 | Laguna Hills Invitational | 1 |
| Mason Regional Park | 3 | 22:14 | 7:25 | 17 | 10/5/10 | Academy League Meet #2 | 1 |
| Mt. Sac | 2 | 14:51.2 | 7:26 | 6 | 9/11/10 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 22:48 | 7:47 | 21 | 10/23/10 | Mt. Sac Invitational | 4 |
| Mt. Sac | 3.15 | 23:27 | 7:27 | 2 | 11/20/10 | Southern Section Finals | 1 |
| Salt Creek State Park | 3 | 23:21 | 7:47 | 5 | 10/6/11 | Academy League Meet #2 | 2 |
| Woodbridge HS | 3 | 23:36 | 7:52 | 2 | 9/19/09 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:51.2 | 7:26 | 9/11/10 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 21:41 | 7:14 | 9/16/11 | Woodbridge XC Classic | Estancia HS | 17 |
Career Summary
Below is a summary of each season run by Dana Spitz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:23 | 0/0 | 2 | -0.35 |
| So | 7 | 8:06 | 2/3 | 2 | 0.65 |
| Jr | 8 | 7:34 | 2/4 | 2 | 1.09 |
| Sr | 6 | 7:39 | 5/6 | 2 | 1.25 |
| Crean Lutheran Career | 25 | 7:52 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/11 | Academy League Finals | Irvine Regional Park | 3 | V | 20/34 | 0.63 | 22:35 | 7:32 | You ROCK! (LY, LR, PR) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 38/109 | 0.16 | 24:04 | 8:13 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | V | 96/146 | 0.01 | 23:13 | 7:44 | You ROCK! (LR) |
| 10/6/11 | Academy League Meet #2 | Salt Creek State Park | 3 | V | 10/41 | 0.95 | 23:21 | 7:47 | You ROCK! (LR, PR) |
| 9/22/11 | Academy League Meet #1 | Cerritos Regional Park | 3 | V | 8/41 | 1.25 | 22:13.15 | 7:24 | You ROCK! (LR, PR, SBP) |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | JV | 39/176 | 0.55 | 21:41 | 7:14 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/10 | Southern Section Finals | Mt. Sac | 3.15 | V | 71/117 | -1.53 | 23:27 | 7:27 | |
| 11/13/10 | Southern Section Prelims | Mt. Sac | 2.93 | V | 28/78 | -0.17 | 22:49 | 7:47 | |
| 11/2/10 | Academy League Finals | Irvine Regional Park | 3 | V | 14/37 | 0.76 | 23:32.3 | 7:51 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 46/187 | 0.16 | 22:48 | 7:47 | You ROCK! (LY, LR, PR) |
| 10/5/10 | Academy League Meet #2 | Mason Regional Park | 3 | V | 15/39 | 0.76 | 22:14 | 7:25 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | JV | 48/236 | 0.25 | 22:24 | 7:28 | |
| 9/14/10 | Academy League Meet #1 | El Dorado Park East | 3 | V | 9/35 | 1.09 | 22:01 | 7:20 | You ROCK! (PG, SBP, DPR) |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | Jr | 44/88 | 0.32 | 14:51.2 | 7:26 | You ROCK! (LY, LR, PG, PR, DPR) |
| 11/3/09 | Academy League Finals | Irvine Regional Park | 3 | JV | 1/36 | 0.65 | 23:04 | 7:41 | You ROCK! (LR, PR, SBP, DPR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 23/130 | -0.39 | 24:59 | 8:32 | |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | F/S | 73/165 | -0.13 | 24:07 | 8:02 | |
| 10/6/09 | Academy League Meet #2 | Cerritos Regional Park | 3 | JV | 1/32 | 0.56 | 23:31 | 7:50 | You ROCK! (DPR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 100/189 | -0.13 | 23:36 | 7:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/09 | Academy League Meet #1 | Salt Creek State Park | 3 | JV | 3/30 | 0.52 | 26:08 | 8:43 | |
| 9/12/09 | Fastback Shootout | Mt. Sac | 2 | So | 63/117 | -0.01 | 15:51 | 7:56 | |
| 10/18/08 | Orange County Champ | Irvine Regional Park | 3 | F/S | 81/208 | -0.35 | 23:43 | 7:54 | You ROCK! (SBP, DPR) |
| 10/11/08 | Central Park Invitational | Central Park HB Old | 3 | F/S | 90/174 | -0.52 | 25:36 | 8:32 | |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Nov | 42/191 | -0.46 | 24:28 | 8:09 | |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Fr | 104/166 | -0.89 | 25:15.42 | 8:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.