Career Report for Scott Molyneux

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Scott Molyneux's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 32:05 10:42 29 10/11/08 Central Park Invitational 2
Cerritos Regional Park 3 35:03 11:41 25 10/6/09 Academy League Meet #2 1
Craig Park 3 38:08 12:43 78 9/27/08 Sunny Hills Invitational 1
El Dorado Park East 3 29:33 9:51 14 9/14/10 Academy League Meet #1 1
Estancia HS 3 32:51 10:57 24 9/18/10 Woodbridge XC Classic 1
Irvine Regional Park 2.49 27:04 10:52 6 9/8/07 OL Fall Classic 1
Irvine Regional Park 3 32:31.8 10:51 88 11/2/10 Academy League Finals 3
Laguna Hills HS 2.82 25:39.99 9:06 3 9/13/08 Laguna Hills Invitational 1
Mason Regional Park 3 29:35.4 9:52 72 10/5/10 Academy League Meet #2 1
Mt. Sac 2.93 27:43 9:28 105 10/23/10 Mt. Sac Invitational 1
Salt Creek State Park 3 35:17 11:46 39 9/15/09 Academy League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 29:33 9:51 9/14/10 Academy League Meet #1 El Dorado Park East 11

Career Summary

Below is a summary of each season run by Scott Molyneux.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 11:08 0/0 11 -5.79
So 3 10:52 0/0 6 -2.61
Jr 3 12:11 0/0 11 -3.69
Sr 6 10:32 2/2 16 -1.85
Crean Lutheran Career 14 11:03 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/10 Academy League Finals Irvine Regional Park 3 JV 72/72 -2.69 32:31.8 10:51 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 216/217 -3.67 27:43 9:28
10/16/10 Orange County Champ Irvine Regional Park 3 JV 218/218 -7.51 36:40 12:13 You ROCK! (LR, PR)
10/5/10 Academy League Meet #2 Mason Regional Park 3 JV 65/66 -2.79 29:35.4 9:52
9/18/10 Woodbridge XC Classic Estancia HS 3 Nov 92/92 -5.39 32:51 10:57
9/14/10 Academy League Meet #1 El Dorado Park East 3 JV 70/74 -1.85 29:33 9:51 You ROCK! (SBP, DPR)
11/3/09 Academy League Finals Irvine Regional Park 3 JV 90/90 -4.77 39:18 13:06
10/6/09 Academy League Meet #2 Cerritos Regional Park 3 JV 78/78 -4.39 35:03 11:41
9/15/09 Academy League Meet #1 Salt Creek State Park 3 JV 88/88 -3.69 35:17 11:46 You ROCK! (SBP)
10/11/08 Central Park Invitational Central Park HB Old 3 So 149/150 -4.46 32:05 10:42 You ROCK! (LY, LR, PR, DPR)
9/27/08 Sunny Hills Invitational Craig Park 3 So 185/185 -6.15 38:08 12:43
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 So 215/215 -2.61 25:39.99 9:06 You ROCK! (SBP)
10/6/07 Central Park Invitational Central Park HB Old 3 Fr 133/133 -5.79 34:01 11:20 You ROCK! (SBP)
9/8/07 OL Fall Classic Irvine Regional Park 2.49 Fr 14/14 27:04 10:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.