Career Report for Alex Wolf-Root

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Wolf-Root's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS Old 3 16:06 5:22 11/20/04 North Coast Section Finals 3
Maria Carrillo HS 2.7 14:23 5:20 10/27/04 All Time List 1
Spring Lake Park 2 11:52 5:56 9/14/02 Viking Opener 1
Spring Lake Park 2.97 16:08 5:26 11/13/04 MCHS All Time List 3
Stafford Lake Park 3 19:07 6:22 9/21/02 Cowchip Classic 1
Stanford Golf Course 3.1 18:22 5:55 9/28/02 Stanford Invitational 1
Ukiah HS 3.1 17:24 5:37 11/22/03 North Coast Section Finals 1
Woodbridge HS 3 15:56 5:19 9/18/04 Woodbridge XC Classic 1
Woodward Park 3.1 16:39 5:22 11/27/04 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:52 5:56 9/14/02 Viking Opener Spring Lake Park 1
3 15:56 5:19 9/18/04 Woodbridge XC Classic Woodbridge HS 5
3.1 16:39 5:22 11/27/04 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Alex Wolf-Root.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:20 0/0 6 -0.52
So 5 5:58 1/1 5 0.75
Jr 3 5:34 1/1 6 0.94
Sr 5 5:20 3/3 2 1.36
Maria Carrillo Career 14 5:43 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/04 CA State Finals Woodward Park 3.1 V 53/190 0.69 16:39 5:22 You ROCK! (LY, LR, PR)
11/20/04 North Coast Section Finals Hayward HS Old 3 V 10/118 1.36 16:06 5:22 You ROCK! (LR, PR, SBP)
11/13/04 MCHS All Time List Spring Lake Park 2.97 V 16:08 5:26 You ROCK! (LR, PR)
10/27/04 All Time List Maria Carrillo HS 2.7 14:23 5:20
9/18/04 Woodbridge XC Classic Woodbridge HS 3 V 71/168 1.36 15:56 5:19
11/29/03 CA State Finals Woodward Park 3.1 V 115/189 0.25 17:12 5:33
11/22/03 North Coast Section Finals Ukiah HS 3.1 V 21/149 0.94 17:24 5:37 You ROCK! (SBP)
9/1/03 MCHS All Time List Spring Lake Park 2.97 16:56 5:42 You ROCK! (LY, LR, PR)
11/23/02 North Coast Section Finals Hayward HS Old 3 V 38/110 0.59 17:13 5:44 You ROCK! (LY, LR, PR)
9/28/02 Stanford Invitational Stanford Golf Course 3.1 V 181/251 -0.22 18:22 5:55
9/21/02 Cowchip Classic Stafford Lake Park 3 V 120/192 -0.29 19:07 6:22
9/14/02 Viking Opener Spring Lake Park 2 F/S 26/108 0.75 11:52 5:56 You ROCK! (SBP)
9/1/02 MCHS All Time List Spring Lake Park 2.97 17:50 6:00
11/17/01 North Coast Section Finals Hayward HS Old 3 V 75/95 -0.52 18:59 6:20 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2005 OutdoorSr4:38.00 PR9:44.59 PR

By Event


1600m

Date Meet Result Div Record Place
4/30/05 Viking Track Classic 4:38.00 V SR

3200m

Date Meet Result Div Record Place
5/28/05 NCS Championships 9:44.59 V SR