Career Report for Jack Viola
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Viola's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:37 | 6:39 | 398 | 10/9/10 | Crystal Springs Invite | 6 |
| GGP - WCAL pre 2022 | 3 | 20:03 | 6:41 | 196 | 10/6/11 | WCAL #1 | 2 |
| Golden Gate Park | 2.93 | 19:16 | 6:35 | 88 | 9/17/11 | Lowell Invitational | 1 |
| Lowell HS | 2 | 14:38 | 7:19 | 57 | 9/4/10 | St. Ignatius Time Trial | 2 |
| Newhall Park | 2 | 14:30 | 7:15 | 69 | 9/19/09 | De La Salle Invitational | 1 |
| Shoreline Park | 3 | 19:29 | 6:30 | 101 | 10/20/10 | WCAL #2 | 2 |
| Toro Park | 3 | 22:18 | 7:26 | 273 | 9/12/09 | Earlybird Invitational | 1 |
| Track | 0.99 | 5:46 | 5:49 | 133 | 8/24/12 | Time Trial | 1 |
| Westmoor HS | 2.4 | 16:13 | 6:45 | 219 | 9/24/11 | Ram Invitational | 1 |
| Westmoor HS | 2.46 | 17:00 | 6:55 | 27 | 9/25/10 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:30 | 7:15 | 9/19/09 | De La Salle Invitational | Newhall Park | 3 |
| 3 | 19:29 | 6:30 | 10/20/10 | WCAL #2 | Shoreline Park | 5 |
Career Summary
Below is a summary of each season run by Jack Viola.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:38 | 1/1 | 54 | -0.34 |
| So | 6 | 6:45 | 4/4 | 33 | 0.51 |
| Jr | 5 | 6:44 | 2/3 | 34 | 0.23 |
| Sr | 1 | 5:49 | 0/0 | 30 | |
| St. Ignatius Career | 18 | 7:02 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/12 | Time Trial | Track | 0.99 | 5:46 | 5:49 | ||||
| 11/2/11 | WCAL Finals | Crystal Springs | 2.95 | JV | 72/162 | 0.23 | 20:01 | 6:47 | You ROCK! (LR, SBP) |
| 10/18/11 | WCAL #2 | Crystal Springs | 2.95 | JV | 62/146 | 0.15 | 20:23 | 6:55 | |
| 10/6/11 | WCAL #1 | GGP - WCAL pre 2022 | 3 | JV | 65/154 | 0.22 | 20:03 | 6:41 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | JV | 60/144 | 0.16 | 16:13 | 6:45 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 56/128 | -0.02 | 19:16 | 6:35 | |
| 11/3/10 | WCAL Finals | Crystal Springs | 2.95 | So | 23/96 | 0.51 | 19:40 | 6:40 | You ROCK! (LY, SBP) |
| 10/20/10 | WCAL #2 | Shoreline Park | 3 | So | 32/111 | 0.44 | 19:29 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 56/202 | 0.28 | 19:37 | 6:39 | You ROCK! (LY, LR, PR) |
| 10/6/10 | WCAL #1 | GGP - WCAL pre 2022 | 3 | So | 31/115 | 0.27 | 20:07 | 6:42 | You ROCK! (DPR) |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | So | 46/147 | 0.40 | 17:00 | 6:55 | |
| 9/4/10 | St. Ignatius Time Trial | Lowell HS | 2 | 14:38 | 7:19 | You ROCK! (LY, LR, PR) | |||
| 11/4/09 | WCAL Finals | Crystal Springs | 2.95 | F/S | 74/127 | -0.39 | 21:34 | 7:19 | You ROCK! (LR, PR) |
| 10/21/09 | WCAL #2 | Shoreline Park | 3 | Fr | 64/124 | -0.39 | 21:52 | 7:17 | You ROCK! (DPR) |
| 10/10/09 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 189/207 | -2.14 | 25:54 | 8:47 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 100/202 | -0.34 | 14:30 | 7:15 | You ROCK! (SBP, DPR) |
| 9/12/09 | Earlybird Invitational | Toro Park | 3 | Fr | 121/207 | -0.53 | 22:18 | 7:26 | |
| 9/4/09 | St. Ignatius Time Trial | Lowell HS | 2 | 15:18 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.