Career Report for Ashley Kaplan
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Kaplan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 21:11 | 7:42 | 24 | 8/27/13 | Coach Dan's Challenge | 1 |
| Dana Hills HS | 3 | 20:58.3 | 6:59 | 52 | 9/28/13 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 14:28.1 | 7:14 | 44 | 9/7/13 | Bronco Roundup | 1 |
| Kit Carson Park | 2.75 | 18:47 | 6:50 | 10 | 11/16/13 | NCC League Championships | 3 |
| Lindo Lake Park | 1.65 | 11:32 | 6:59 | 24 | 8/31/13 | Vaquero Stampede | 1 |
| Morley Field | 2.75 | 18:44 | 6:49 | 43 | 11/23/13 | San Diego Section Finals | 2 |
| Woodward Park | 3.1 | 21:11 | 6:50 | 38 | 10/12/13 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:28.1 | 7:14 | 9/7/13 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 20:58.3 | 6:59 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 1 |
| 3.1 | 21:11 | 6:50 | 10/12/13 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Ashley Kaplan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 11 | 7:02 | 3/4 | 6 | 0.85 |
| Canyon Crest Career | 11 | 7:02 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 168/190 | -0.51 | 21:19 | 6:53 | |
| 11/23/13 | San Diego Section Finals | Morley Field | 2.75 | V | 35/118 | 0.56 | 18:44 | 6:49 | You ROCK! (LR, PR) |
| 11/16/13 | NCC League Championships | Kit Carson Park | 2.75 | V | 49/66 | 0.04 | 18:47 | 6:50 | You ROCK! (LR, PR) |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 2.75 | V | 47/66 | 0.48 | 19:32.03 | 7:06 | You ROCK! (LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 146/165 | 0.43 | 21:11 | 6:50 | |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 2.75 | V | 42/65 | 0.60 | 19:51 | 7:13 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 28/99 | 0.81 | 20:58.3 | 6:59 | |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 48/140 | 0.70 | 19:00 | 6:55 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 45/80 | 0.26 | 14:28.1 | 7:14 | |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 13/66 | 0.85 | 11:32 | 6:59 | You ROCK! (SBP) |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 2.75 | V | 21:11 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2014 Outdoor | Sr | 2:46.87 PR | 5:48.00 PR | 12:05.37 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 2:49.17 | V | 4 | ||
| 3/27/14 | CCA @ Del Norte | 2:46.87 | V | PR (Δ=2.30,1.4%) SR LR (Δ=2.30,1.4%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 6:01.25 | V | 4 | ||
| 3/20/14 | Cathedral, SDA @ CCA | 6:00.04 | V | PR (Δ=1.21,0.3%) LR (Δ=1.21,0.3%) |
10 | |
| 3/27/14 | CCA @ Del Norte | 5:54.72 | V | PR (Δ=5.32,1.5%) LR (Δ=5.32,1.5%) |
6 | |
| 4/3/14 | Rancho Bernardo vs. CCA | 5:53.29 | V | PR (Δ=1.43,0.4%) LR (Δ=1.43,0.4%) |
7 | |
| 5/1/14 | CCA @ Poway | 6:01.75 | V | 12 | ||
| 5/8/14 | Westview @ CCA | 5:48.00 | V | PR (Δ=5.29,1.5%) SR LR (Δ=13.75,3.8%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/14 | Mt. Carmel vs CCA | 12:45.62 | V | 2 | ||
| 4/24/14 | Torrey Pines @ CCA | 12:35.28 | V | PR (Δ=10.34,1.4%) LR (Δ=10.34,1.4%) |
4 | |
| 5/16/14 | Palomar League Finals | 12:33.22 | V | PR (Δ=2.06,0.3%) LR (Δ=2.06,0.3%) |
20 | |
| 5/24/14 | CIFSDS Prelims | 12:05.37 | V | PR (Δ=27.85,3.7%) SR LR (Δ=27.85,3.7%) |
15 |