Career Report for Gunnar Ashmon
Class of 2018
No cross country results available.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 110m Hurdles - 39" | 300m Hurdles - 36" | Discus - 1.6kg |
---|---|---|---|---|---|---|---|---|
2015 Outdoor | Fr | 13.60 | 28.30 | 1:01.96 | 20.25 | 48.79 | 71'11 PR | |
2016 Outdoor | So | 11.91 | 24.29 | - | 18.46 PR | 43.70 PR | - | |
2017 Outdoor | Jr | 11.58 PR | 23.42 PR | 51.73 PR | - | - | - | |
2018 Outdoor | Sr | 11.70 | 23.66 | 52.67 | - | - | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/15 | "Mini" Invitational | 13.60 | F/S | SR | 16 | |
3/9/16 | Triangular | 12.30 | V | PR (Δ=1.30,9.6%) LR (Δ=1.30,9.6%) LY (Δ=1.30,9.6%) |
6 | |
3/19/16 | Trophy Invitational (Qualifiers Only) | 12.33 | F/S | 22 | ||
3/24/16 | Academy League Meet #1 | 11.91 | V | PR (Δ=0.39,3.2%) SR (Δ=1.69,12.4%) LR (Δ=0.42,3.4%) |
7 | |
4/14/16 | Academy League Meet #2 | 11.96 | V | 7 | ||
3/7/17 | Dual Meet Crean Lutheran vs. Fountain Valley | 11.58 | V | PR (Δ=0.33,2.8%) SR (Δ=0.33,2.8%) LR (Δ=0.38,3.2%) LY (Δ=0.72,5.9%) |
||
3/21/17 | Academy League Meet 1 | 12.01 | V | 8 | ||
3/9/18 | Irvine Invitational (Qualifiers) | 11.85 | V | LR (Δ=0.16,1.3%) | 10 | |
3/14/18 | Quad Meet | 11.77 | V | LR (Δ=0.08,0.7%) | 2 | |
3/17/18 | Laguna Beach Trophy Invitational (Qualifiers) | 11.83 | V | LY (Δ=0.18,1.5%) | 35 | |
4/12/18 | Academy League Meet 1 | 11.70 | SR (Δ=-0.12,-1.0%) LR (Δ=0.13,1.1%) |
4 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/15 | "Mini" Invitational | 28.30 | F/S | SR | 18 | |
3/24/16 | Academy League Meet #1 | 24.29 | V | PR (Δ=4.01,14.2%) SR (Δ=4.01,14.2%) LR (Δ=4.01,14.2%) |
5 | |
4/14/16 | Academy League Meet #2 | 24.33 | V | 6 | ||
4/23/16 | OC Championships (Qualifiers Only) | 24.81 | F/S | 39 | ||
4/28/16 | Academy League Prelims | 24.36 | V | LR (Δ=0.45,1.8%) | 12 | |
3/7/17 | Dual Meet Crean Lutheran vs. Fountain Valley | 23.89 | V | PR (Δ=0.40,1.6%) LR (Δ=0.47,1.9%) |
||
3/15/17 | Crean Lutheran Triangular Meet | 24.14 | V | |||
3/21/17 | Academy League Meet 1 | 24.06 | V | LR (Δ=0.08,0.3%) LY (Δ=0.23,0.9%) |
3 | |
4/11/17 | Academy League Meet 2 | 23.65 | V | PR (Δ=0.24,1.0%) LR (Δ=0.41,1.7%) LY (Δ=0.68,2.8%) |
5 | |
4/25/17 | Academy League Prelims | 23.68 | V | LY (Δ=0.68,2.8%) | 6 | |
5/2/17 | Academy League Finals (Qualifiers Only) | 23.42 | PR (Δ=0.23,1.0%) SR (Δ=0.87,3.6%) LR (Δ=0.26,1.1%) LY (Δ=0.94,3.9%) |
3 | ||
5/13/17 | CIF Prelims (Qualifiers Only) | 23.76 | V | 26 | ||
3/14/18 | Quad Meet | 24.35 | V | 7 | ||
3/17/18 | Laguna Beach Trophy Invitational (Qualifiers) | 24.49 | V | 24 | ||
4/12/18 | Academy League Meet 1 | 23.66 | SR (Δ=-0.24,-1.0%) LR (Δ=0.83,3.4%) |
4 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/15 | Irvine Distance Carnival (Qualifiers Only) | 1:01.96 | F/S | SR | 4 | |
2/25/17 | Laguna Beach Distance Carnival (Distance Only | 53.20 | V | PR (Δ=8.76,14.1%) LR (Δ=8.76,14.1%) |
||
3/15/17 | Crean Lutheran Triangular Meet | 52.98 | V | PR (Δ=0.22,0.4%) LR (Δ=0.22,0.4%) |
||
3/21/17 | Academy League Meet 1 | 52.84 | V | PR (Δ=0.14,0.3%) LR (Δ=0.14,0.3%) |
1 | |
4/8/17 | Irvine Distance Carnival (Distance Only) | 51.74 | PR (Δ=1.10,2.1%) LR (Δ=1.10,2.1%) |
4 | ||
4/11/17 | Academy League Meet 2 | 52.16 | V | 2 | ||
4/22/17 | OC Championships (Qualifiers Only) | 52.02 | V | LR (Δ=0.14,0.3%) | 20 | |
4/25/17 | Academy League Prelims | 52.21 | V | 1 | ||
5/2/17 | Academy League Finals (Qualifiers Only) | 52.27 | 2 | |||
5/13/17 | CIF Prelims (Qualifiers Only) | 51.73 | V | PR (Δ=0.01,0.0%) SR LR (Δ=0.54,1.0%) |
13 | |
4/7/18 | Irvine Distance Carnival (Qualifiers) | 52.67 | SR (Δ=-0.94,-1.8%) | 8 |
110m Hurdles - 39"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/15 | Academy League Meet #1 | 21.40 | 8 | |||
4/16/15 | Academy League Meet #2 | 22.01 | 11 | |||
4/18/15 | Ocean View Invite | 21.79 | F/S | LR (Δ=0.22,1.0%) | 8 | |
4/25/15 | OC Championships (Qualifiers Only) | 21.35 | F/S | PR (Δ=0.05,0.2%) LR (Δ=0.44,2.0%) |
40 | |
4/30/15 | Academy League Prelims | 20.36 | PR (Δ=0.99,4.6%) LR (Δ=0.99,4.6%) |
9 | ||
5/7/15 | Academy League Finals | 20.25 | V | PR (Δ=0.11,0.5%) SR LR (Δ=0.11,0.5%) |
9 | |
3/9/16 | Triangular | 18.47 | V | PR (Δ=1.78,8.8%) LR (Δ=1.78,8.8%) |
2 | |
3/11/16 | Irvine Invitational (Qualifiers Only) | 18.60 | F/S | 4 | ||
3/19/16 | Trophy Invitational (Qualifiers Only) | 18.46 | F/S | PR (Δ=0.01,0.1%) SR (Δ=1.79,8.8%) LR (Δ=0.14,0.8%) LY (Δ=2.94,13.7%) |
5 |
300m Hurdles - 36"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/15 | "Mini" Invitational | 53.70 | F/S | 5 | ||
3/26/15 | Academy League Meet #1 | 52.34 | PR (Δ=1.36,2.5%) LR (Δ=1.36,2.5%) |
9 | ||
4/16/15 | Academy League Meet #2 | 52.43 | 11 | |||
4/18/15 | Ocean View Invite | 53.39 | F/S | 10 | ||
4/25/15 | OC Championships (Qualifiers Only) | 50.28 | F/S | PR (Δ=2.06,3.9%) LR (Δ=3.11,5.8%) |
43 | |
4/30/15 | Academy League Prelims | 48.79 | PR (Δ=1.49,3.0%) SR LR (Δ=1.49,3.0%) |
10 | ||
3/9/16 | Triangular | 43.70 | V | PR (Δ=5.09,10.4%) SR (Δ=5.09,10.4%) LR (Δ=5.09,10.4%) LY (Δ=10.00,18.6%) |
1 | |
3/11/16 | Irvine Invitational (Qualifiers Only) | 45.03 | F/S | LY (Δ=8.67,16.1%) | 1 | |
3/19/16 | Trophy Invitational (Qualifiers Only) | 45.35 | F/S | LY (Δ=6.99,13.4%) | 3 | |
4/28/16 | Academy League Prelims | 45.10 | V | LR (Δ=0.25,0.6%) LY (Δ=3.69,7.6%) |
8 | |
5/5/16 | Academy League Finals | 45.39 | V | LY (Δ=3.40,7.0%) | 8 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/16 | Academy League Meet #2 | 46.35 | V | LR (Δ=0.87,1.8%) | 4 | |
5/5/16 | Academy League Finals | 46.24 | V | LR (Δ=0.11,0.2%) LY (Δ=1.34,2.8%) |
3 | |
5/14/16 | CIF SS Prelims | 47.63 | V | 37 | ||
3/4/17 | Earl Engman Relays (Qualifiers Only) | 46.45 | V | LR (Δ=1.18,2.5%) LY (Δ=0.60,1.3%) |
||
3/7/17 | Dual Meet Crean Lutheran vs. Fountain Valley | 46.01 | V | LR (Δ=0.44,0.9%) LY (Δ=1.04,2.2%) |
||
4/11/17 | Academy League Meet 2 | 45.64 | PR (Δ=0.51,1.1%) LR (Δ=0.51,1.1%) |
|||
5/13/17 | CIF Prelims (Qualifiers Only) | 45.94 | V | LR (Δ=0.90,1.9%) LY (Δ=1.69,3.5%) |
26 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/16 | Academy League Meet #2 | 3:49.36 | V | 5 | ||
5/5/16 | Academy League Finals | 3:42.46 | V | LR (Δ=6.90,3.0%) | 4 | |
3/4/17 | Earl Engman Relays (Qualifiers Only) | 3:38.58 | V | LR (Δ=3.88,1.7%) LY (Δ=11.40,5.0%) |
||
3/21/17 | Academy League Meet 1 | 3:40.20 | ||||
4/11/17 | Academy League Meet 2 | 3:35.10 | PR (Δ=5.10,2.3%) LR (Δ=5.10,2.3%) |
Sprint Medley 2-2-4-8
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/16 | Earl Engman Relays (Qualifiers Only) | 3:58.26 | V | 1 | ||
3/4/17 | Earl Engman Relays (Qualifiers Only) | 3:42.90 | V | PR (Δ=14.19,6.0%) LR (Δ=15.36,6.4%) LY (Δ=15.36,6.4%) |
4x110m Shuttle Hurdles - 39"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/16 | Earl Engman Relays (Qualifiers Only) | 1:06.75 | V | 5 |