Career Report for Sophia Zhou

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Zhou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:07 7:33 9/30/15 DFAL Center Meet #1 2
Newhall Park 2 15:00 7:30 9/16/17 De La Salle Invitational 3
Newhall Park 3 25:47 8:36 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 15:19 7:39 9/5/17 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 13:54 7:19 10/28/15 DFAL Center Meet #2 1
Shadow Cliffs Park 2.95 21:13 7:12 9/30/17 Scott Bauhs Invitational 1
Shadow Cliffs Park 2.98 22:27 7:32 11/4/17 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:00 7:30 9/16/17 De La Salle Invitational Newhall Park 8
3 25:47 8:36 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Sophia Zhou.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:00 0/1 17 0.90
Jr 3 8:46 0/2 43 0.01
Sr 4 7:27 2/2 10 0.99
Dougherty Valley Career 12 8:00 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 15/69 0.36 22:27 7:32
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 2/101 0.88 21:13 7:12
9/16/17 De La Salle Invitational Newhall Park 2 JV 19/122 0.99 15:00 7:30 You ROCK! (LY, LR, PR, SBP)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Sr 25/79 0.92 15:19 7:39 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 48/77 -0.42 25:47 8:36
9/17/16 De La Salle Invitational Newhall Park 2 JV 87/247 0.01 17:08 8:34 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 72/116 -0.22 18:30 9:15
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 58/94 0.04 16:37 8:19
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 15/82 0.90 13:54 7:19 You ROCK! (SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 17/93 0.86 15:07 7:33
9/19/15 De La Salle Invitational Newhall Park 2 F/S 109/299 0.45 15:53 7:57
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 59/147 0.15 17:38 8:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m1600m3200m
2015 OutdoorFr16.58 PR1:21.23--
2016 OutdoorSo-1:13.67 PR6:37.12-
2017 OutdoorJr--6:24.60 PR14:02.96 PR

By Event


100m

Date Meet Result Div Record Place
2/13/15 Time Trial 16.58 V SR 39

400m

Date Meet Result Div Record Place
2/13/15 Time Trial 1:21.23 V SR 4
2/12/16 Time Trial 1:13.67 V PR (Δ=7.56,9.3%)
SR (Δ=7.56,9.3%)
LR (Δ=7.56,9.3%)
LY (Δ=7.56,9.3%)
1

1600m

Date Meet Result Div Record Place
2/12/16 Time Trial 6:37.12 V SR 8
2/5/17 Time Trial 7:09.72 V 31
3/29/17 EBAL Duel vs CAL 6:24.60 V PR (Δ=12.52,3.2%)
SR (Δ=12.52,3.2%)
LR (Δ=45.12,10.5%)
7

3200m

Date Meet Result Div Record Place
3/22/17 EBAL Duel vs DLS and Carondelet 14:02.96 V SR 11