Career Report for Michael Tong
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Tong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 3 | 19:16 | 6:25 | 108 | 10/10/12 | Rancho Bernardo vs CCA | 2 |
Dana Hills HS | 3 | 20:17.2 | 6:46 | 164 | 9/22/12 | Dana Hills Invitational | 1 |
Morley Field | 2.1 | 13:54 | 6:37 | 17 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
Mt. Carmel HS | 3 | 20:12 | 6:44 | 20 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
San Dieguito Park | 3 | 20:03 | 6:41 | 50 | 10/5/12 | CCA vs Torrey Pines | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:16 | 6:25 | 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 5 |
Career Summary
Below is a summary of each season run by Michael Tong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 6:38 | 0/1 | 30 | 0.01 |
Canyon Crest Career | 6 | 6:38 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | JV | 25/58 | -0.26 | 20:12 | 6:44 | |
10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | JV | 22/43 | -0.25 | 19:42 | 6:34 | |
10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 22/57 | 0.01 | 19:16 | 6:25 | You ROCK! (SBP, DPR) |
10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | JV | 27/45 | -0.27 | 20:03 | 6:41 | You ROCK! (DPR) |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 177/282 | -0.38 | 20:17.2 | 6:46 | |
9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | So | 125/228 | -0.19 | 13:54 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | Pole Vault |
---|---|---|---|---|
2013 Outdoor | So | - | 10'0 | |
2014 Outdoor | Jr | 12.47 | 10'6 PR | |
2015 Outdoor | Sr | 12.10 PR | 10'0 |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/14 | Cathedral, SDA @ CCA | 12.80 | V | 8 | ||
3/27/14 | CCA @ Del Norte | 12.61 | V | PR (Δ=0.19,1.5%) LR (Δ=0.19,1.5%) |
10 | |
4/3/14 | Rancho Bernardo vs. CCA | 12.47 | V | PR (Δ=0.14,1.1%) SR LR (Δ=0.14,1.1%) |
8 | |
4/24/14 | Torrey Pines @ CCA | 12.54 | V | 5 | ||
2/28/15 | Tryouts | 12.10 | PR (Δ=0.37,3.0%) SR (Δ=0.37,3.0%) LR (Δ=0.44,3.5%) |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/13 | Canyon Crest Academy vs Del Norte | 8'0 | JV | 2 | ||
3/28/13 | Torrey Pines vs Canyon Crest | 8'6 | JV | PR (Δ=0'6,6.3%) LR (Δ=0'6,6.3%) |
5 | |
4/18/13 | Poway vs Canyon Crest | 9'0 | JV | PR (Δ=0'6,5.9%) LR (Δ=0'6,5.9%) |
4 | |
5/2/13 | Canyon Crest vs Mt. Carmel | 10'0 | JV | PR (Δ=1'0,11.1%) SR LR (Δ=1'0,11.1%) |
1 | |
3/13/14 | Canyon Crest @ Oceanside | 8'6 | V | 4 | ||
3/20/14 | Cathedral, SDA @ CCA | 8'0 | JV | LY (Δ=,0.0%) | 2 | |
3/22/14 | Falcon Relays | 10'6 | V | PR (Δ=0'6,5.0%) SR (Δ=0'6,5.0%) LR (Δ=2'6,31.3%) LY (Δ=2'0,23.5%) |
15 | |
3/27/14 | CCA @ Del Norte | 10'0 | V | LY (Δ=1'6,17.6%) | 3 | |
4/3/14 | Rancho Bernardo vs. CCA | 9'6 | V | LY (Δ=1'0,11.8%) | 5 | |
4/17/14 | Mt. Carmel vs CCA | 10'0 | V | LR (Δ=0'6,5.3%) LY (Δ=1'0,11.1%) |
3 | |
4/19/14 | Jaguar Invitational - Afternoon | 10'0 | V | LR (Δ=,0.0%) LY (Δ=1'0,11.1%) |
10 | |
4/24/14 | Torrey Pines @ CCA | 10'0 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
5 | |
5/1/14 | CCA @ Poway | 9'6 | V | 11 | ||
3/7/15 | Mt. Carmel Field and Distance Invite | 10'0 | V | SR (Δ=-0'6,-4.8%) LR (Δ=0'6,5.3%) LY (Δ=1'6,17.6%) |
26 |