Career Report for Sarah Shulkin
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Shulkin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 28:41 | 9:34 | 108 | 7/29/16 | Ravens Summer Camp Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 28:41 | 9:34 | 7/29/16 | Ravens Summer Camp Run | Canyon Crest Academy HS | 1 |
Career Summary
Below is a summary of each season run by Sarah Shulkin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 1 | 9:34 | 0/0 | ||
| Canyon Crest Career | 1 | 9:34 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/29/16 | Ravens Summer Camp Run | Canyon Crest Academy HS | 3 | V | 28:41 | 9:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Shot Put - 4kg | Discus - 1kg | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 14.10 | 28.73 | - | - | 23'7.5 PR | 65'5 PR | 13'0 | |
| 2016 Outdoor | So | 14.05 PR | 29.70 | 17.81 | 52.76 | - | 61'11 | 14'3.25 PR | |
| 2017 Outdoor | Jr | 14.40 | 28.18 PR | 17.09 | - | - | - | 13'9 | |
| 2018 Outdoor | Sr | 25.00 | - | - | 16.82 PR | 48.94 PR | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Tryouts | 14.10 | SR | |||
| 3/12/15 | CCA vs. Oceanside HS | 14.23 | V | 4 | ||
| 3/19/15 | CCA, Cathedral @ SDA | 14.28 | V | 5 | ||
| 3/17/16 | CCA, Cathedral, & SDA | 14.05 | V | PR (Δ=0.05,0.4%) SR (Δ=0.05,0.4%) LR (Δ=0.23,1.6%) LY (Δ=0.18,1.3%) |
7 | |
| 2/24/17 | Red and Black Meet | 14.40 | SR (Δ=-0.35,-2.5%) | 50 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | CCA vs. Oceanside HS | 29.92 | V | 1 | ||
| 3/19/15 | CCA, Cathedral @ SDA | 29.26 | V | PR (Δ=0.66,2.2%) LR (Δ=0.66,2.2%) |
4 | |
| 4/23/15 | CCA @ Torrey Pines | 28.73 | JV | PR (Δ=0.53,1.8%) SR LR (Δ=0.53,1.8%) |
1 | |
| 3/10/16 | CCA vs. Oceanside HS | 29.85 | LY (Δ=0.07,0.2%) | 3 | ||
| 4/13/16 | TP Dual Meet | 29.70 | V | SR (Δ=-0.97,-3.4%) LR (Δ=0.15,0.5%) |
4 | |
| 3/30/17 | Sage Creek Dual | 28.18 | V | PR (Δ=0.55,1.9%) SR (Δ=1.52,5.1%) LR (Δ=1.52,5.1%) |
1 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/16 | RB Dual Meet | 18.72 | V | 3 | ||
| 4/13/16 | TP Dual Meet | 18.13 | V | PR (Δ=0.59,3.2%) LR (Δ=0.59,3.2%) |
3 | |
| 4/30/16 | Dick Wilkins Frosh-Soph Meet | 17.81 | F/S | PR (Δ=0.32,1.8%) SR LR (Δ=0.32,1.8%) |
4 | |
| 5/5/16 | Westview Dual Meet | 18.47 | JV | 3 | ||
| 5/13/16 | League Finals | 18.06 | V | LR (Δ=0.41,2.2%) | 14 | |
| 3/23/17 | Del Norte Preseason | 17.48 | PR (Δ=0.33,1.9%) LR (Δ=0.58,3.2%) |
2 | ||
| 3/30/17 | Sage Creek Dual | 17.80 | V | LY (Δ=0.92,4.9%) | 1 | |
| 4/1/17 | Willie Banks Invitational | 17.93 | V | LY (Δ=0.79,4.2%) | 6 | |
| 4/5/17 | TPHS Dual Meet | 17.09 | V | PR (Δ=0.39,2.2%) SR (Δ=0.72,4.0%) LR (Δ=0.84,4.7%) LY (Δ=1.63,8.7%) |
3 | |
| 3/8/18 | CCA vs. Oceanside HS | 17.54 | 1 | |||
| 3/29/18 | Sage Creek Dual | 17.10 | V | LR (Δ=0.44,2.5%) LY (Δ=0.38,2.2%) |
2 | 3 |
| 4/4/18 | CCA vs TPHS | 17.21 | V | 3 | 1 | |
| 4/19/18 | LCC vs CCA | 17.58 | V | 1 | 5 | |
| 5/3/18 | CCA vs Carlsbad | 17.31 | V | LR (Δ=0.27,1.5%) | 1 | 5 |
| 5/12/18 | League Finals | 17.03 | V | PR (Δ=0.06,0.4%) LR (Δ=0.28,1.6%) |
7 | 2 |
| 5/19/18 | CIFSDS Prelims | 16.82 | V | PR (Δ=0.21,1.2%) SR (Δ=0.27,1.6%) LR (Δ=0.21,1.2%) |
17 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/16 | Westview Dual Meet | 53.19 | V | 4 | ||
| 5/13/16 | League Finals | 52.76 | V | PR (Δ=0.43,0.8%) SR LR (Δ=0.43,0.8%) |
20 | |
| 3/8/18 | CCA vs. Oceanside HS | 51.48 | PR (Δ=1.28,2.4%) LR (Δ=1.28,2.4%) |
2 | ||
| 3/29/18 | Sage Creek Dual | 50.89 | V | PR (Δ=0.59,1.1%) LR (Δ=0.59,1.1%) |
2 | 3 |
| 4/19/18 | LCC vs CCA | 51.26 | V | 3 | 1 | |
| 5/3/18 | CCA vs Carlsbad | 50.60 | V | PR (Δ=0.29,0.6%) LR (Δ=0.66,1.3%) |
2 | 3 |
| 5/12/18 | League Finals | 48.94 | V | PR (Δ=1.66,3.3%) SR LR (Δ=1.66,3.3%) |
7 | 2 |
| 5/19/18 | CIFSDS Prelims | 50.09 | V | 24 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/17 | Great Oak, Poway vs. CCA | 53.91 | V | 3 | ||
| 3/9/17 | CCA vs. Oceanside HS | 53.92 | 1 | |||
| 3/16/17 | Cathedral Preseason | 54.46 | 1 | |||
| 3/18/17 | Falcon Relays | 54.70 | V | 8 | ||
| 3/30/17 | Sage Creek Dual | 55.48 | V | 2 | ||
| 4/1/17 | Willie Banks Invitational | 56.24 | V | 12 | ||
| 4/5/17 | TPHS Dual Meet | 55.63 | V | LR (Δ=0.61,1.1%) | 2 | |
| 3/17/18 | Falcon Relays | 52.75 | V | PR (Δ=0.93,1.7%) LR (Δ=0.93,1.7%) LY (Δ=1.95,3.6%) |
6 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | CCA @ Del Norte HS | 19'8 | V | 5 | ||
| 4/16/15 | Mt. Carmel at CCA | 19'4 | V | 4 | ||
| 4/23/15 | CCA @ Torrey Pines | 20'1.5 | JV | PR (Δ=0'5.5,2.3%) LR (Δ=0'9.5,4.1%) |
4 | |
| 4/29/15 | Poway @ CCA | 23'7.5 | JV | PR (Δ=3'6,17.4%) SR LR (Δ=3'6,17.4%) |
3 | |
| 5/15/15 | Palomar League Finals | 21'10.5 | V | 17 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | CCA @ Del Norte HS | 57'1 | V | 6 | ||
| 4/2/15 | CCA @ RBHS | 57'4 | V | PR (Δ=0'3,0.4%) LR (Δ=0'3,0.4%) |
9 | |
| 4/16/15 | Mt. Carmel at CCA | 61'11 | V | PR (Δ=4'7,8.0%) LR (Δ=4'7,8.0%) |
4 | |
| 4/23/15 | CCA @ Torrey Pines | 65'5 | JV | PR (Δ=3'6,5.7%) SR LR (Δ=3'6,5.7%) |
3 | |
| 4/29/15 | Poway @ CCA | 64'11 | JV | 1 | ||
| 5/15/15 | Palomar League Finals | 64'9 | V | 17 | ||
| 3/19/16 | Falcon Relays | 61'11 | V | SR (Δ=-3'6,-5.4%) LY (Δ=4'10,8.5%) |
16 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | CCA vs. Oceanside HS | 13'0 | V | SR | 10 | |
| 3/19/15 | CCA, Cathedral @ SDA | 12'9 | V | 5 | ||
| 4/2/15 | CCA @ RBHS | 12'8.5 | V | 9 | ||
| 4/16/15 | Mt. Carmel at CCA | 12'3.75 | JV | 3 | ||
| 3/10/16 | CCA vs. Oceanside HS | 13'7.75 | PR (Δ=0'7.75,5.0%) LR (Δ=1'4,10.8%) LY (Δ=0'7.75,5.0%) |
5 | ||
| 3/17/16 | CCA, Cathedral, & SDA | 14'3.25 | V | PR (Δ=0'7.5,4.6%) SR (Δ=1'3.25,9.8%) LR (Δ=0'7.5,4.6%) LY (Δ=1'3.25,9.8%) |
2 | |
| 4/2/16 | Willie Banks Invitational | 14'2 | V | LY (Δ=1'5.5,11.5%) | 16 | |
| 2/24/17 | Red and Black Meet | 13'9 | SR (Δ=-0'6.25,-3.6%) | 40 |