Career Report for Michael Carlson
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Carlson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 18:03 | 6:01 | 66 | 10/26/12 | Westview vs CCA | 5 |
| Canyon Crest Academy HS | 3.1 | 19:29 | 6:17 | 27 | 11/5/10 | Del Norte, Msn Vista, CCA | 2 |
| Dana Hills HS | 3 | 18:33.5 | 6:11 | 108 | 9/22/12 | Dana Hills Invitational | 2 |
| Kit Carson Park | 2 | 12:09.2 | 6:05 | 59 | 9/8/12 | Bronco Roundup | 3 |
| Kit Carson Park | 2.75 | 17:39 | 6:25 | 7 | 10/19/12 | Kit Carson Invitational | 1 |
| Kit Carson Park | 3.04 | 19:54 | 6:33 | 35 | 10/21/11 | Kit Carson Invitational | 3 |
| Kit Carson Park | 3.1 | 20:19 | 6:33 | 24 | 11/12/11 | North County Conf Finals | 2 |
| Lindo Lake Park | 1.65 | 10:02 | 6:05 | 25 | 9/4/10 | Vaquero Stampede | 2 |
| Lindo Lake Park | 2.15 | 12:52 | 5:59 | 26 | 9/1/12 | Vaquero Stampede | 1 |
| Morley Field | 2.1 | 12:38 | 6:01 | 11 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.95 | 19:28 | 6:36 | 82 | 9/17/11 | Mt. Carmel/Movin Shoes | 2 |
| Morley Field | 3.04 | 21:42 | 7:08 | 55 | 11/19/11 | San Diego Section Finals | 1 |
| Mt. Carmel HS | 3 | 18:56 | 6:19 | 12 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| San Dieguito Park | 3 | 20:29 | 6:50 | 55 | 11/4/11 | CCA,Msn Vista,Sn Dieguito | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:09.2 | 6:05 | 9/8/12 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 18:03 | 6:01 | 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 9 |
| 3.1 | 19:29 | 6:17 | 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 4 |
Career Summary
Below is a summary of each season run by Michael Carlson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:30 | 1/2 | 13 | 0.54 |
| So | 11 | 6:31 | 4/7 | 13 | 0.54 |
| Jr | 8 | 6:09 | 4/4 | 16 | 0.89 |
| Canyon Crest Career | 27 | 6:24 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | JV | 12/58 | 0.35 | 18:56 | 6:19 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | JV | 7/43 | 0.41 | 18:03 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 25/150 | 0.89 | 17:39 | 6:25 | You ROCK! (SBP) |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 5/57 | 0.52 | 18:11 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 119/226 | 0.33 | 18:33.5 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | Jr | 79/200 | 0.57 | 12:38 | 6:01 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 69/99 | 0.49 | 12:09.2 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 2.15 | Jr/Sr | 138/283 | 0.18 | 12:52 | 5:59 | |
| 11/19/11 | San Diego Section Finals | Morley Field | 3.04 | V | 143/147 | -1.37 | 21:42 | 7:08 | |
| 11/12/11 | North County Conf Finals | Kit Carson Park | 3.1 | V | 57/69 | -1.54 | 20:19 | 6:33 | You ROCK! (LR, PR) |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 3 | V | 40/91 | 0.26 | 20:29 | 6:50 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 3 | JV | 16/46 | -0.01 | 19:08 | 6:23 | |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 45/208 | 0.54 | 19:54 | 6:33 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 3 | JV | 15/41 | 0.02 | 18:52 | 6:17 | You ROCK! (LR, PR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 3 | JV | 8/37 | 0.52 | 19:06 | 6:22 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 131/280 | 0.25 | 18:36.4 | 6:12 | |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 120/257 | 0.12 | 19:28 | 6:36 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | JV | 45/137 | 0.05 | 12:44.9 | 6:22 | |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 49/118 | 0.45 | 10:07 | 6:08 | |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 3.04 | V | 46/51 | -1.73 | 20:49 | 6:51 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 3.1 | V | 17/19 | 0.33 | 19:29 | 6:17 | You ROCK! (LR, PR, DPR) |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 3.04 | V | 85/147 | 0.40 | 20:05 | 6:36 | |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 3.1 | JV | 6/35 | 0.41 | 20:24 | 6:35 | |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 3.1 | JV | 13/63 | 0.43 | 19:44 | 6:22 | |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 45/234 | 0.11 | 19:44 | 6:41 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | Fr | 19/108 | 0.25 | 12:31.8 | 6:16 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 47/135 | 0.54 | 10:02 | 6:05 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 110m Hurdles - 39" | 300m Hurdles - 36" | Pole Vault |
|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | - | 20.86 | 53.13 PR | - | |
| 2012 Outdoor | So | - | 20.09 | - | 10'0 | |
| 2013 Outdoor | Jr | - | 19.38 PR | - | 11'0 | |
| 2014 Outdoor | Sr | 12.54 PR | - | - | 12'8 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | Cathedral, SDA @ CCA | 12.60 | JV | 3 | ||
| 3/27/14 | CCA @ Del Norte | 12.54 | V | PR (Δ=0.06,0.5%) SR LR (Δ=0.06,0.5%) |
9 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/11 | Jaguar Invitational Morning Session | 20.86 | V | SR | 23 | |
| 4/14/12 | Jaguar Invite Morning Session | 20.09 | V | PR (Δ=0.77,3.7%) SR (Δ=0.77,3.7%) LR (Δ=0.77,3.7%) LY (Δ=0.77,3.7%) |
28 | |
| 4/13/13 | Jaguar Invite Morning Session | 19.38 | V | PR (Δ=0.71,3.5%) SR (Δ=0.71,3.5%) LR (Δ=0.71,3.5%) LY (Δ=0.71,3.5%) |
26 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/11 | Canyon Crest @ Orange Glen | 59.76 | JV | 9 | ||
| 4/16/11 | Jaguar Invitational Morning Session | 53.13 | V | PR (Δ=6.63,11.1%) SR LR (Δ=6.63,11.1%) |
21 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Carmel Field and Distance Invite | 8'6 | V | 36 | ||
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 8'6 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | ||
| 4/4/12 | Canyon Crest @ Valley Center | 9'0 | JV | PR (Δ=0'6,5.9%) LR (Δ=0'6,5.9%) |
1 | |
| 4/14/12 | Jaguar Invite Morning Session | 9'6 | V | PR (Δ=0'6,5.6%) LR (Δ=0'6,5.6%) |
21 | |
| 4/25/12 | Oceanside vs Canyon Crest | 10'0 | JV | PR (Δ=0'6,5.3%) SR LR (Δ=0'6,5.3%) |
1 | |
| 5/2/12 | SDA vs CCA | 10'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 3/2/13 | MT. Carmel Field and Distance | 10'6 | V | PR (Δ=0'6,5.0%) LR (Δ=0'6,5.0%) LY (Δ=2'0,23.5%) |
22 | |
| 3/7/13 | Canyon Crest at Oceanside | 10'6 | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=2'0,23.5%) |
4 | ||
| 3/14/13 | SDA, CCA at Cathedral | 10'0 | V | LY (Δ=1'6,17.6%) | 4 | |
| 3/21/13 | Canyon Crest Academy vs Del Norte | 9'6 | V | LY (Δ=1'0,11.8%) | 4 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 10'0 | V | LR (Δ=0'6,5.3%) | 3 | |
| 4/6/13 | Willie Banks Invitational | 10'0 | V | LR (Δ=,0.0%) LY (Δ=1'0,11.1%) |
8 | |
| 4/13/13 | Jaguar Invite Morning Session | 10'0 | V | LR (Δ=,0.0%) LY (Δ=0'6,5.3%) |
21 | |
| 4/18/13 | Poway vs Canyon Crest | 10'0 | V | LR (Δ=,0.0%) LY (Δ=0'6,5.3%) |
6 | |
| 5/7/13 | Palomar League Prelims | 11'0 | V | PR (Δ=0'6,4.8%) SR (Δ=1'0,10.0%) LR (Δ=1'0,10.0%) LY (Δ=1'0,10.0%) |
13 | |
| 5/10/13 | Palomar League Finals | 11'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
12 | |
| 3/13/14 | Canyon Crest @ Oceanside | 10'6 | V | LY (Δ=,0.0%) | 2 | |
| 3/27/14 | CCA @ Del Norte | 10'0 | V | LY (Δ=,0.0%) | 5 | |
| 4/3/14 | Rancho Bernardo vs. CCA | 10'0 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
4 | |
| 4/17/14 | Mt. Carmel vs CCA | 10'0 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
3 | |
| 4/19/14 | Jaguar Invitational - Afternoon | 10'6 | V | LR (Δ=0'6,5.0%) LY (Δ=0'6,5.0%) |
5 | |
| 4/24/14 | Torrey Pines @ CCA | 11'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,4.8%) LY (Δ=1'0,10.0%) |
3 | |
| 5/1/14 | CCA @ Poway | 11'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=,0.0%) |
12 | |
| 5/8/14 | Westview @ CCA | 11'6 | V | PR (Δ=0'6,4.5%) LR (Δ=0'6,4.5%) LY (Δ=0'6,4.5%) |
1 | |
| 5/16/14 | Palomar League Finals | 12'8 | V | PR (Δ=1'2,10.1%) SR (Δ=1'8,15.2%) LR (Δ=1'2,10.1%) LY (Δ=1'8,15.2%) |
8 | |
| 5/24/14 | CIFSDS Prelims | 12'2 | V | 11 |