Career Report for Ahmed Syed

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ahmed Syed's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Elkhorn Country Club 2 12:22.7 6:11 53 9/23/17 Pacific Tigers Invite 2
Frogtown 2 16:09 8:04 115 11/7/15 Sac Joaquin Subsection 1
Frogtown Rain 3 20:02.3 6:41 24 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.2 17:12 7:49 46 10/10/15 The Other Meet 1
Granite Regional Park 3.08 22:53 7:26 63 9/14/16 CAL Center Meet #1 1
Haggin Oaks Golf Course 2.1 13:05.8 6:14 18 9/30/17 Capital Cross Challenge 1
Hidden Valley Park 2 13:58.5 6:59 87 9/9/17 Ed Sias Invitational 2
Willow Hill Reservoir 2.1 16:10 7:42 158 11/14/15 Sac Joaquin Section Finals 2
Willow Hill Reservoir 3.1 21:49 7:02 107 10/4/17 CAL Center Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:22.7 6:11 9/23/17 Pacific Tigers Invite Elkhorn Country Club 5
3 20:02.3 6:41 11/4/17 Sac Joaquin Subsection Frogtown Rain 1
3.1 21:49 7:02 10/4/17 CAL Center Meet #1 Willow Hill Reservoir 2

Career Summary

Below is a summary of each season run by Ahmed Syed.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:04 1/1 36 -0.81
Jr 1 7:26 0/0 44 -0.95
Sr 6 6:48 2/3 33 0.37
Vista Del Lago Career 13 7:20 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 184/205 -1.93 17:13.1 8:37
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 157/176 -1.23 16:18 8:09 You ROCK! (DPR)
10/10/15 The Other Meet Granite Regional Park 2.2 F/S 172/199 -0.81 17:12 7:49 You ROCK! (SBP)
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 70/78 -1.08 16:54 8:03
11/7/15 Sac Joaquin Subsection Frogtown 2 So 95/110 -0.93 16:09 8:04 You ROCK! (DPR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 51/52 -1.92 16:10 7:42 You ROCK! (LR, PR)
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 72/82 -0.95 22:53 7:26 You ROCK! (SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 28/152 0.09 13:58.5 6:59 You ROCK! (LR, PR, DPR)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 JV 53/166 0.37 12:22.7 6:11 You ROCK! (LR, PR, SBP, DPR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 116/393 0.20 13:05.8 6:14
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 56/75 -0.60 21:49 7:02
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 58/76 -0.62 21:50 7:03
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 71/208 -0.16 20:02.3 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2015 OutdoorFr2:56.12 6:27.47
2016 OutdoorSo2:39.42 5:45.88
2017 OutdoorJr2:36.65 PR5:47.00
2018 OutdoorSr2:40.50 5:43.97 PR

By Event


800m

Date Meet Result Div Record Place Pts
5/15/15 Cal Finals 2:56.12 F/S SR 14
4/2/16 Reed Sparks Rotary Invitational 2:52.38 F/S PR (Δ=3.74,2.1%)
LR (Δ=3.74,2.1%)		 31
4/12/16 Cal Center Meet #2 2:49.53 F/S PR (Δ=2.85,1.7%)
LR (Δ=2.85,1.7%)		 25
4/29/16 Sheldon Distance Carnival 2:39.42 F/S PR (Δ=10.11,6.0%)
SR (Δ=16.70,9.5%)
LR (Δ=10.11,6.0%)		 83
3/18/17 Lancer Invitational 2:45.04 V 25
3/22/17 CAL Center Meet #1 2:40.35 V LR (Δ=4.69,2.8%) 20
3/24/17 Bronco Roundup Distance Carnival 2:43.07 V 172
4/28/17 Sheldon Distance Carnival 2:40.17 V LR (Δ=2.90,1.8%) 49
5/10/17 CAL Championships 2:36.65 V PR (Δ=2.77,1.7%)
SR (Δ=2.77,1.7%)
LR (Δ=3.52,2.2%)		 20
3/7/18 Vista-Placer Dual Meet 2:40.50 V SR (Δ=-3.85,-2.5%) 18

1600m

Date Meet Result Div Record Place Pts
3/25/15 Cal Center Meet #1 6:27.47 F/S SR 29
3/2/16 Placer Vs. Vista 6:15.56 F/S PR (Δ=11.91,3.1%)
LR (Δ=11.91,3.1%)		 14
3/15/16 CAL Center Meet #1 6:22.49 F/S 41
4/12/16 Cal Center Meet #2 5:58.65 F/S PR (Δ=16.91,4.5%)
LR (Δ=23.84,6.2%)		 40
4/26/16 Cal Center Meet #3 5:55.12 F/S PR (Δ=3.53,1.0%)
LR (Δ=3.53,1.0%)		 25
5/12/16 CAL Finals 5:45.88 F/S PR (Δ=9.24,2.6%)
SR (Δ=41.59,10.7%)
LR (Δ=9.24,2.6%)		 30
4/26/17 CAL Center Meet #2 5:47.00 V SR (Δ=-1.12,-0.3%)
LY (Δ=8.12,2.3%)		 22
3/7/18 Vista-Placer Dual Meet 5:43.97 V PR (Δ=1.91,0.6%)
SR (Δ=3.03,0.9%)
LR (Δ=3.03,0.9%)		 19
3/15/18 CAL Center Meet #1 5:44.49 V 23