Career Report for Komal Rout
Class of 2015
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 60m Hurdles - 33" | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 15.23 | 31.78 | 1:08.82 PR | - | 22.63 | - | |
| 2013 Outdoor | So | 14.85 PR | 30.90 PR | 1:10.43 | 13.12 PR | - | 57.79 | |
| 2014 Outdoor | Jr | - | 31.54 | - | - | 20.94 PR | 55.50 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/12 | Oceanside vs Canyon Crest | 15.23 | JV | SR | 3 | |
| 3/21/13 | Canyon Crest Academy vs Del Norte | 14.85 | JV | PR (Δ=0.38,2.5%) SR (Δ=0.38,2.5%) LR (Δ=0.38,2.5%) |
8 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | CCA at Orange Glen | 31.78 | JV | SR | 5 | |
| 4/18/13 | Poway vs Canyon Crest | 30.90 | JV | PR (Δ=0.88,2.8%) SR (Δ=0.88,2.8%) LR (Δ=0.88,2.8%) |
4 | |
| 3/27/14 | CCA @ Del Norte | 31.54 | V | SR (Δ=-0.64,-2.1%) | 17 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 1:10.30 | 1 | |||
| 3/28/12 | CCA at Orange Glen | 1:12.94 | JV | 1 | ||
| 4/4/12 | Canyon Crest @ Valley Center | 1:12.46 | JV | LR (Δ=0.48,0.7%) | 3 | |
| 5/2/12 | SDA vs CCA | 1:11.44 | JV | LR (Δ=1.02,1.4%) | 1 | |
| 5/8/12 | Valley League Prelims | 1:08.82 | V | PR (Δ=1.48,2.1%) SR LR (Δ=2.62,3.7%) |
12 | |
| 5/11/12 | Valley League Finals | 1:08.82 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
12 | |
| 5/11/12 | Valley League Finals | 1:09.59 | V | 6 | ||
| 3/7/13 | Canyon Crest at Oceanside | 1:13.38 | 1 | |||
| 3/14/13 | SDA, CCA at Cathedral | 1:10.43 | V | SR (Δ=-1.61,-2.3%) LR (Δ=2.95,4.0%) |
5 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 1:11.05 | V | LY (Δ=1.89,2.6%) | 6 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/12 | Canyon Crest @ Valley Center | 22.63 | JV | SR | 5 | |
| 4/25/12 | Oceanside vs Canyon Crest | 25.03 | JV | 5 | ||
| 5/8/14 | Westview @ CCA | 20.94 | JV | PR (Δ=1.69,7.5%) SR LR (Δ=4.09,16.3%) |
6 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Torrey Pines vs Canyon Crest | 1:03.30 | V | 6 | ||
| 4/18/13 | Poway vs Canyon Crest | 57.79 | JV | PR (Δ=5.51,8.7%) SR LR (Δ=5.51,8.7%) |
5 | |
| 4/17/14 | Mt. Carmel vs CCA | 58.83 | JV | 5 | ||
| 4/24/14 | Torrey Pines @ CCA | 55.50 | JV | PR (Δ=2.29,4.0%) SR (Δ=2.29,4.0%) LR (Δ=3.33,5.7%) LY (Δ=2.29,4.0%) |
2 | |
| 5/1/14 | CCA @ Poway | 56.13 | V | 3 |