Career Report for Cara Miller
Class of 2018
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 400m Leg | 100m Hurdles - 33" | 300m Hurdles - 30" | 400m Hurdles - 30" | Shot Put - 4kg | Discus - 1kg | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 14.74 | 30.54 | 1:14.34 c PR | - | - | - | - | 19'5 PR | 51'7 PR | 13'8.25 | |
| 2016 Outdoor | So | 34.75 | 15.04 c | 30.63 | - | 1:12.60 PR | 22.08 | 56.56 | - | - | - | 14'5 |
| 2017 Outdoor | Jr | 29.75 | 14.23 PR | 30.14 c PR | - | - | 20.24 PR | 54.05 PR | - | - | - | 14'9 PR |
| 2018 Outdoor | Sr | 1.25 | 15.39 | - | - | 1:13.73 | 20.95 | 56.97 | 1:29.27 PR | - | - | 13'8.5 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/15 | LaSalle Invitational | 15.57 | V | 10 | ||
| 4/4/15 | Northmont Invitational | 15.35 | V | PR (Δ=0.22,1.4%) LR (Δ=0.22,1.4%) |
18 | |
| 4/9/15 | Houston Track Classic | 14.93 | V | PR (Δ=0.42,2.7%) LR (Δ=0.42,2.7%) |
48 | |
| 4/14/15 | Centerville Reserve | 14.94c | JV | |||
| 5/5/15 | Wilmington Tri-Meet | 14.74 | JV | PR (Δ=0.19,1.3%) SR LR (Δ=0.20,1.3%) |
||
| 4/7/16 | Wayne JV Meet | 15.44c | JV | |||
| 3/28/16 | Centerville Tri Meet | 15.04c | JV | SR (Δ=-0.30,-2.0%) LR (Δ=0.40,2.6%) |
||
| 3/27/17 | Springboro Dual Meet | 14.65 | JV | PR (Δ=0.09,0.6%) LR (Δ=0.39,2.6%) |
10 | |
| 4/11/17 | Beavercreek Tri Meet | 14.24c | JV | PR (Δ=0.41,2.8%) LR (Δ=0.41,2.8%) LY (Δ=1.20,7.8%) |
||
| 5/1/17 | Miamisburg Quad Meet | 14.23 | JV | PR (Δ=0.01,0.1%) SR (Δ=0.81,5.4%) LR (Δ=0.01,0.1%) |
12 | |
| 3/26/18 | Springboro Dual Meet | 15.39 | JV | SR (Δ=-1.16,-8.2%) | 18 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/15 | Centerville Reserve | 31.44c | JV | |||
| 5/5/15 | Wilmington Tri-Meet | 30.62 | JV | PR (Δ=0.82,2.6%) LR (Δ=0.82,2.6%) |
||
| 5/11/15 | GCL Championshps (Reserve) | 30.54 | JV | PR (Δ=0.08,0.3%) SR LR (Δ=0.08,0.3%) |
3 | |
| 4/7/16 | Wayne JV Meet | 32.34c | JV | |||
| 4/12/16 | Metro JV Meet | 30.94c | JV | LR (Δ=1.40,4.3%) LY (Δ=0.50,1.6%) |
||
| 3/28/16 | Centerville Tri Meet | 31.44c | JV | |||
| 5/2/16 | Springboro Quad Meet | 30.63 | JV | SR (Δ=-0.09,-0.3%) LR (Δ=0.81,2.6%) |
21 | |
| 3/27/17 | Springboro Dual Meet | 30.18 | JV | PR (Δ=0.36,1.2%) LR (Δ=0.45,1.5%) |
12 | |
| 4/11/17 | Beavercreek Tri Meet | 30.14c | JV | PR (Δ=0.04,0.1%) SR (Δ=0.49,1.6%) LR (Δ=0.04,0.1%) LY (Δ=0.80,2.6%) |
||
| 4/19/17 | Stebbins Quad #2 | 30.68 | JV | LY (Δ=0.76,2.4%) | 21 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/15 | Shawnee Tri-Meet | 1:18.23 | JV | 6 | ||
| 4/7/15 | Milton Union Quad | 1:14.34c | JV | PR (Δ=3.89,5.0%) SR LR (Δ=3.89,5.0%) |
5 | |
| 4/9/15 | Houston Track Classic | 1:14.55 | V | 46 |
400m Leg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | LaSalle Invitational | 1:16.77 | V | split | ||
| 4/2/16 | Beach Run Invitational | 1:13.40 | V | PR (Δ=3.37,4.4%) LR (Δ=3.37,4.4%) |
split | |
| 4/7/16 | Wayne JV Meet | 1:18.94c | JV | split | ||
| 4/12/16 | Metro JV Meet | 1:13.82 | JV | LR (Δ=5.12,6.5%) | split | |
| 5/2/16 | Springboro Quad Meet | 1:12.60 | JV | PR (Δ=0.80,1.1%) SR LR (Δ=1.22,1.7%) |
split | |
| 4/20/18 | Eaton Invitational | 1:13.73 | V | SR | split |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/16 | Wayne 9/10 Grade Invite | 23.16 | JV | 22 | ||
| 5/9/16 | GCL Championship (Reserve) | 22.08 | JV | PR (Δ=1.08,4.7%) SR LR (Δ=1.08,4.7%) |
7 | |
| 3/25/17 | Lasalle Invitational | 21.16 | V | PR (Δ=0.92,4.2%) LR (Δ=0.92,4.2%) |
6 | 3 |
| 4/6/17 | Jeffersonville Inferno | 21.29 | V | 21 | ||
| 4/15/17 | Vandalia Butler Invitational | 20.24 | V | PR (Δ=0.92,4.3%) SR (Δ=1.84,8.3%) LR (Δ=1.05,4.9%) LY (Δ=2.92,12.6%) |
18 | |
| 4/19/17 | Stebbins Quad #2 | 20.31 | JV | LY (Δ=2.85,12.3%) | 6 | 3 |
| 4/7/18 | Beach Run Invite | 22.83 | V | Prelim | ||
| 4/18/18 | Stebbins Quad Meet | 20.95 | JV | SR (Δ=-0.71,-3.5%) LR (Δ=1.88,8.2%) |
13 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/16 | Wayne 9/10 Grade Invite | 1:00.07 | JV | 10 | ||
| 5/2/16 | Springboro Quad Meet | 56.56 | JV | PR (Δ=3.51,5.8%) SR LR (Δ=3.51,5.8%) |
5 | 2 |
| 5/9/16 | GCL Championship (Reserve) | 57.80 | JV | 1 | 10 | |
| 3/25/17 | Lasalle Invitational | 56.93 | V | LR (Δ=0.87,1.5%) | 2 | 8 |
| 4/1/17 | Northmont Invitational | 59.81 | V | 19 | ||
| 4/6/17 | Jeffersonville Inferno | 56.10 | V | PR (Δ=0.46,0.8%) LR (Δ=3.71,6.2%) |
16 | |
| 4/15/17 | Vandalia Butler Invitational | 58.43 | V | LY (Δ=1.64,2.7%) | 16 | |
| 4/27/17 | Wayne Invitational | 54.05 | V | PR (Δ=2.05,3.7%) SR (Δ=2.51,4.4%) LR (Δ=4.38,7.5%) LY (Δ=2.51,4.4%) |
32 | |
| 5/1/17 | Miamisburg Quad Meet | 57.77 | JV | 13 | ||
| 3/26/18 | Springboro Dual Meet | 1:01.98 | JV | 4 | ||
| 4/18/18 | Stebbins Quad Meet | 56.97 | JV | SR (Δ=-2.92,-5.4%) LR (Δ=5.01,8.1%) LY (Δ=1.46,2.5%) |
7 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/15 | LaSalle Invitational | 1:00.43 | V | 5 | ||
| 4/4/15 | Northmont Invitational | 59.35 | V | 9 | ||
| 4/9/15 | Houston Track Classic | 58.80 | V | LR (Δ=0.55,0.9%) | 19 | |
| 5/11/15 | GCL Championshps (Reserve) | 57.72 | JV | 2 | ||
| 3/26/16 | LaSalle Invitational | 58.59 | V | 3 | 6 | |
| 4/5/16 | Stebbins Quad Meet 1 | 1:02.58 | JV | |||
| 3/27/17 | Springboro Dual Meet | 1:00.86 | JV | |||
| 4/11/17 | Beavercreek Tri Meet | 58.14c | JV | LR (Δ=4.35,7.0%) LY (Δ=4.44,7.1%) |
||
| 4/15/17 | Vandalia Butler Invitational | 58.11 | V | 13 | ||
| 4/21/17 | Springboro Invitational | 55.12 | V | 6 | 3 | |
| 5/8/17 | GCL Championships | 54.72 | V | LR (Δ=0.40,0.7%) | 4 | 4 |
| 5/18/17 | Division 2 District Championships | 53.04 | V | LR (Δ=1.68,3.1%) LY (Δ=0.40,0.7%) |
3 | |
| 5/25/17 | Division 2 Girls Regional Championships | 54.57 | V | 15 | ||
| 3/31/18 | Northmont Invitational | 58.10 | V | 8 | 1 | |
| 4/20/18 | Eaton Invitational | 54.39 | V | LR (Δ=1.15,2.1%) LY (Δ=0.73,1.3%) |
7 | 2 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/15 | LaSalle Invitational | 2:11.26 | V | |||
| 4/15/15 | Fairmont Reserve #1 | 2:10.64c | JV | |||
| 5/5/15 | Wilmington Tri-Meet | 2:03.92 | JV | 3 | ||
| 5/11/15 | GCL Championshps (Reserve) | 2:02.77 | JV | 2 | ||
| 3/26/16 | LaSalle Invitational | 2:02.95 | V | LR (Δ=6.01,4.7%) LY (Δ=8.31,6.3%) |
3 | 6 |
| 4/2/16 | Beach Run Invitational | 2:04.88 | V | 7 | 2 | |
| 4/20/16 | Wayne 9/10 Grade Invite | 2:02.40 | JV | 8 | 1 | |
| 4/1/17 | Northmont Invitational | 2:02.92 | V | 12 | ||
| 4/19/17 | Stebbins Quad #2 | 2:06.68 | JV | LR (Δ=4.33,3.3%) | 5 | 4 |
| 3/26/18 | Springboro Dual Meet | 2:01.14 | JV | LR (Δ=4.29,3.4%) LY (Δ=0.66,0.5%) |
3 | |
| 3/31/18 | Northmont Invitational | 2:01.25 | V | 8 | 1 | |
| 4/7/18 | Beach Run Invite | 2:10.83 | V | Prelim | ||
| 4/20/18 | Eaton Invitational | 1:59.67 | V | 8 | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | LaSalle Invitational | 5:03.47 | V | |||
| 4/2/16 | Beach Run Invitational | 4:45.49 | V | |||
| 4/7/16 | Wayne JV Meet | 5:11.84c | JV | |||
| 4/12/16 | Metro JV Meet | 4:56.04c | JV | |||
| 5/2/16 | Springboro Quad Meet | 4:46.61 | JV | |||
| 4/20/18 | Eaton Invitational | 4:52.86 | V | 11 |
4x100m Shuttle Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/16 | Centerville Relays | 1:22.93 | V | 14 | ||
| 4/28/16 | Wayne Invitational | 1:19.78 | V | 18 | ||
| 4/27/17 | Wayne Invitational | 1:16.41 | V | LR (Δ=3.37,4.2%) LY (Δ=3.37,4.2%) |
13 | |
| 4/13/18 | Elk Relays | 1:17.27 | V | 12 |
4x300m Shuttle Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/18 | Elk Relays | 3:50.60 | V | LR (Δ=6.52,2.7%) | 11 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/15 | Shawnee Tri-Meet | 44'11 | JV | 16 | ||
| 4/14/15 | Centerville Reserve | 51'7 | JV | PR (Δ=6'8,14.8%) SR LR (Δ=6'8,14.8%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/15 | LaSalle Invitational | 13'0 | V | 4 | ||
| 4/1/15 | Shawnee Tri-Meet | 13'4 | JV | PR (Δ=0'4,2.6%) LR (Δ=0'4,2.6%) |
8 | |
| 4/4/15 | Northmont Invitational | 13'5 | V | PR (Δ=0'1,0.6%) LR (Δ=0'1,0.6%) |
10 | |
| 4/7/15 | Milton Union Quad | 13'6 | JV | PR (Δ=0'1,0.6%) LR (Δ=0'1,0.6%) |
2 | |
| 4/9/15 | Houston Track Classic | 13'7 | V | PR (Δ=0'1,0.6%) LR (Δ=0'1,0.6%) |
24 | |
| 4/15/15 | Fairmont Reserve #1 | 12'7 | JV | |||
| 4/29/15 | Beavercreek Dual Meet | 13'7 | JV | PR (Δ=,0.0%) LR (Δ=1'0,7.9%) |
||
| 5/5/15 | Wilmington Tri-Meet | 13'8.25 | JV | PR (Δ=0'1.25,0.8%) SR LR (Δ=0'1.25,0.8%) |
5 | |
| 5/11/15 | GCL Championshps (Reserve) | 13'2.75 | JV | 3 | ||
| 3/26/16 | LaSalle Invitational | 12'9 | V | 4 | 5 | |
| 4/2/16 | Beach Run Invitational | 13'3.5 | V | LR (Δ=0'6.5,4.2%) | 15 | |
| 4/5/16 | Stebbins Quad Meet 1 | 12'7.75 | JV | 5 | 2 | |
| 4/7/16 | Wayne JV Meet | 12'10 | JV | LR (Δ=0'2.25,1.5%) | ||
| 4/12/16 | Metro JV Meet | 14'5 | JV | PR (Δ=0'8.75,5.3%) SR (Δ=0'8.75,5.3%) LR (Δ=1'7,12.3%) LY (Δ=0'10,6.1%) |
||
| 4/15/16 | Centerville Relays | 13'8.5 | V | LY (Δ=1'1.5,8.9%) | 23 | |
| 4/20/16 | Wayne 9/10 Grade Invite | 12'11.5 | JV | LY (Δ=0'4.5,3.0%) | 12 | |
| 4/24/16 | Centerville Field Meet | 14'1.25 | V | LR (Δ=1'1.75,8.8%) LY (Δ=0'6.25,3.8%) |
6 | 3 |
| 3/28/16 | Centerville Tri Meet | 13'1.75 | JV | LR (Δ=0'2.25,1.4%) | ||
| 5/2/16 | Springboro Quad Meet | 13'7.5 | JV | 6 | 1 | |
| 5/9/16 | GCL Championship (Reserve) | 13'5 | JV | 2 | 8 | |
| 3/25/17 | Lasalle Invitational | 14'9 | V | PR (Δ=0'4,2.3%) SR (Δ=0'4,2.3%) LR (Δ=1'4,9.9%) LY (Δ=2'0,15.7%) |
2 | 8 |
| 3/27/17 | Springboro Dual Meet | 14'1 | JV | LY (Δ=0'9.5,6.0%) | 3 | 1 |
| 4/1/17 | Northmont Invitational | 13'4 | V | LY (Δ=0'0.5,0.3%) | 12 | |
| 4/6/17 | Jeffersonville Inferno | 14'4.75 | V | LR (Δ=1'0.75,8.0%) | 10 | |
| 4/11/17 | Beavercreek Tri Meet | 14'1 | JV | |||
| 4/15/17 | Vandalia Butler Invitational | 13'10.5 | V | 11 | ||
| 4/19/17 | Stebbins Quad #2 | 14'2 | JV | LR (Δ=0'3.5,2.1%) LY (Δ=0'0.75,0.4%) |
4 | 5 |
| 4/21/17 | Springboro Invitational | 12'9.5 | V | 16 | ||
| 4/27/17 | Wayne Invitational | 13'6.5 | V | LR (Δ=0'9,5.9%) | 32 | |
| 5/1/17 | Miamisburg Quad Meet | 13'3.5 | JV | 12 | ||
| 5/8/17 | GCL Championships | 13'8 | V | LR (Δ=0'4.5,2.8%) LY (Δ=0'0.5,0.3%) |
7 | |
| 5/18/17 | Division 2 District Championships | 13'0 | V | 17 | ||
| 3/26/18 | Springboro Dual Meet | 12'7 | JV | 2 | ||
| 3/31/18 | Northmont Invitational | 13'7 | V | LR (Δ=1'0,7.9%) | 11 | |
| 4/7/18 | Beach Run Invite | 13'8.5 | V | SR (Δ=-1'0.5,-7.1%) LR (Δ=0'1.5,0.9%) |
20 | |
| 4/18/18 | Stebbins Quad Meet | 13'1.5 | JV | 8 |
4x400 Steeplechase
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/16 | Centerville Relays | 5:51.67 | V | 11 | ||
| 4/13/18 | Elk Relays | 5:32.14 | V | LR (Δ=19.53,5.6%) | 10 |