Career Report for Kristen Sebastinelli
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kristen Sebastinelli's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 24:02 | 8:09 | 335 | 11/4/09 | WCAL Finals | 1 |
GGP - WCAL pre 2022 | 3.1 | 24:34 | 7:55 | 95 | 10/7/09 | WCAL #1 | 1 |
Shoreline Park | 3 | 24:18 | 8:06 | 119 | 10/21/09 | WCAL #2 | 1 |
Toro Park | 3 | 25:50 | 8:37 | 227 | 9/12/09 | Earlybird Invitational | 1 |
Westmoor HS | 2.4 | 20:36 | 8:35 | 240 | 9/26/09 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 24:18 | 8:06 | 10/21/09 | WCAL #2 | Shoreline Park | 2 |
3.1 | 24:34 | 7:55 | 10/7/09 | WCAL #1 | GGP - WCAL pre 2022 | 1 |
Career Summary
Below is a summary of each season run by Kristen Sebastinelli.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:16 | 0/0 | 30 | 0.12 |
St. Ignatius Career | 5 | 8:16 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/09 | WCAL Finals | Crystal Springs | 2.95 | F/S | 32/74 | 0.03 | 24:02 | 8:09 | |
10/21/09 | WCAL #2 | Shoreline Park | 3 | F/S | 29/73 | -0.04 | 24:18 | 8:06 | You ROCK! (DPR) |
10/7/09 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | F/S | 23/77 | 0.12 | 24:34 | 7:55 | You ROCK! (SBP) |
9/26/09 | Ram Invitational | Westmoor HS | 2.4 | F/S | 88/141 | -0.05 | 20:36 | 8:35 | |
9/12/09 | Earlybird Invitational | Toro Park | 3 | Fr | 88/149 | -0.12 | 25:50 | 8:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | Long Jump | Triple Jump |
---|---|---|---|---|
2012 Outdoor | Jr | 15'5 PR | 32'4.5 PR |
By Event
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/12 | Sacred Heart Cathedral | 13'8.75 | V | |||
3/21/12 | Bellarmine/Presentation | 15'5 | V | PR (Δ=1'8.25,12.3%) SR LR (Δ=1'8.25,12.3%) |
||
4/4/12 | Archbishop Mitty | 13'0 | V | |||
4/18/12 | St. Francis | 10'9 | V | |||
4/25/12 | Serra / Notre Dame | 14'0.5 | V | LR (Δ=3'3.5,30.6%) | ||
5/2/12 | Valley Christian | 15'0.25 | V | LR (Δ=0'11.75,7.0%) | ||
5/9/12 | WCAL Trials - Girls | 13'8.25 | V | 10 |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/12 | Sacred Heart Cathedral | 28'10 | V | |||
4/4/12 | Archbishop Mitty | 30'0 | V | PR (Δ=1'2,4.0%) LR (Δ=1'2,4.0%) |
||
4/18/12 | St. Francis | 29'8 | V | |||
5/2/12 | Valley Christian | 32'0.5 | V | PR (Δ=2'0.5,6.8%) LR (Δ=2'4.5,8.0%) |
||
5/9/12 | WCAL Trials - Girls | 32'4.5 | V | PR (Δ=0'4,1.0%) SR LR (Δ=0'4,1.0%) |
9 |