Career Report for Sophia Avila
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Avila's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:47 | 7:02 | 37 | 10/3/12 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 20:22 | 6:54 | 61 | 10/31/12 | WCAL Finals | 6 |
| GGP - WCAL pre 2022 | 3 | 20:57 | 6:59 | 36 | 10/17/12 | WCAL #2 | 3 |
| GGP - WCAL pre 2022 | 3.1 | 24:35 | 7:56 | 98 | 10/7/09 | WCAL #1 | 1 |
| Golden Gate Park | 2.13 | 15:50 | 7:26 | 28 | 9/18/10 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 19:36 | 6:41 | 12 | 9/15/12 | Lowell Invitational | 2 |
| Newhall Park | 2 | 16:27 | 8:14 | 46 | 9/19/09 | De La Salle Invitational | 1 |
| Shoreline Park | 3 | 21:54 | 7:18 | 49 | 10/20/10 | WCAL #2 | 2 |
| Toro Park | 3 | 20:39 | 6:53 | 32 | 11/10/12 | Central Coast Section Finals | 5 |
| Westmoor HS | 2.4 | 16:42 | 6:58 | 32 | 9/29/12 | Ram Invitational | 2 |
| Westmoor HS | 2.46 | 19:00 | 7:43 | 9 | 9/25/10 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 21:37 | 6:58 | 72 | 11/24/12 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:27 | 8:14 | 9/19/09 | De La Salle Invitational | Newhall Park | 1 |
| 3 | 20:39 | 6:53 | 11/10/12 | Central Coast Section Finals | Toro Park | 10 |
| 3.1 | 21:37 | 6:58 | 11/24/12 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Sophia Avila.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:08 | 0/0 | 26 | 0.55 |
| So | 7 | 7:32 | 3/4 | 13 | 1.20 |
| Jr | 6 | 7:08 | 4/4 | 9 | 1.05 |
| Sr | 8 | 6:58 | 6/7 | 7 | 1.14 |
| St. Ignatius Career | 27 | 7:24 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 166/185 | -0.66 | 21:37 | 6:58 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 24/99 | 0.57 | 20:39 | 6:53 | You ROCK! (LR, PR, DPR) |
| 10/31/12 | WCAL Finals | Crystal Springs | 2.95 | V | 26/46 | 1.11 | 20:22 | 6:54 | You ROCK! (LY, LR, PR) |
| 10/17/12 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 25/46 | 1.14 | 20:57 | 6:59 | You ROCK! (LR, PR, SBP, DPR) |
| 10/3/12 | WCAL #1 | Baylands Park | 3.1 | V | 26/44 | 1.11 | 21:47 | 7:02 | You ROCK! (DPR) |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | V | 51/165 | 1.03 | 16:42 | 6:58 | You ROCK! (LR, PR) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 23/125 | 1.03 | 19:36 | 6:41 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | Sr | 35/158 | 1.02 | 22:06 | 7:22 | |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 178/182 | -0.91 | 22:04 | 7:07 | You ROCK! (DPR) |
| 11/2/11 | WCAL Finals | Crystal Springs | 2.95 | JV | 6/76 | 0.84 | 21:33 | 7:18 | You ROCK! (LY) |
| 10/18/11 | WCAL #2 | Crystal Springs | 2.95 | JV | 1/82 | 1.05 | 20:58 | 7:06 | You ROCK! (LR, PR, SBP) |
| 10/6/11 | WCAL #1 | GGP - WCAL pre 2022 | 3 | V | 33/47 | 0.90 | 21:20 | 7:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 37/127 | 0.86 | 20:27 | 6:59 | |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | Jr | 28/170 | 1.03 | 21:36 | 7:12 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/10 | WCAL Finals | Crystal Springs | 2.95 | JV | 8/91 | 0.74 | 22:19 | 7:34 | You ROCK! (LY, LR, PR) |
| 10/20/10 | WCAL #2 | Shoreline Park | 3 | F/S | 4/68 | 0.76 | 21:54 | 7:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | F/S | 16/89 | 0.57 | 22:44 | 7:42 | |
| 10/6/10 | WCAL #1 | GGP - WCAL pre 2022 | 3 | F/S | 17/89 | 0.65 | 22:27 | 7:29 | You ROCK! (DPR) |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | F/S | 23/157 | 0.85 | 19:00 | 7:43 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 14/178 | 1.20 | 15:50 | 7:26 | You ROCK! (SBP) |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | So | 51/193 | 0.74 | 22:43 | 7:34 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/09 | WCAL Finals | Crystal Springs | 2.95 | F/S | 12/74 | 0.55 | 22:26 | 7:36 | You ROCK! (SBP) |
| 10/21/09 | WCAL #2 | Shoreline Park | 3 | F/S | 19/73 | 0.15 | 23:44 | 7:55 | You ROCK! (DPR) |
| 10/7/09 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | F/S | 24/77 | 0.12 | 24:35 | 7:56 | |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | F/S | 55/141 | 0.31 | 19:33 | 8:09 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 96/164 | -0.03 | 16:27 | 8:14 | |
| 9/12/09 | Earlybird Invitational | Toro Park | 3 | Fr | 105/149 | -0.41 | 26:55 | 8:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | So | 2:41.60 | 6:03.30 | 13:34.00 | |
| 2012 Outdoor | Jr | 2:34.27 PR | 5:54.50 | 12:46.74 c PR | |
| 2013 Outdoor | Sr | 2:34.75 | 5:52.34 PR | 12:47.67 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/11 | Presentation | 2:50.00 | ||||
| 3/26/11 | Frosh-Soph Relays | 2:54.00 | ||||
| 4/13/11 | St. Francis | 2:49.00 | PR (Δ=1.00,0.6%) LR (Δ=5.00,2.9%) |
|||
| 5/4/11 | Notre Dame | 2:41.60 | PR (Δ=7.40,4.4%) SR LR (Δ=7.40,4.4%) |
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| 4/18/12 | St. Francis | 2:42.44c | JV | LY (Δ=6.56,3.9%) | ||
| 4/18/12 | St. Francis | 2:42.72 | JV | LY (Δ=6.28,3.7%) | ||
| 5/2/12 | Valley Christian | 2:34.27 | JV | PR (Δ=7.33,4.5%) SR (Δ=7.33,4.5%) LR (Δ=8.17,5.0%) LY (Δ=7.33,4.5%) |
||
| 3/27/13 | Mitty | 2:36.44c | V | |||
| 4/13/13 | Serra Top 7 | 2:34.75 | V | SR (Δ=-0.48,-0.3%) LR (Δ=1.69,1.1%) LY (Δ=7.69,4.7%) |
21 | |
| 4/17/13 | Serra/NDM | 2:37.90 | V | LY (Δ=4.54,2.8%) | 1 | |
| 5/1/13 | Sacred Heart Cathedral | 2:36.75 | V | LR (Δ=1.15,0.7%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/7/11 | Time Trial | 6:26.00 | ||||
| 3/5/11 | Mt. Pleasant Relays | 6:24.40 | PR (Δ=1.60,0.4%) LR (Δ=1.60,0.4%) |
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| 3/16/11 | Sacred Heart College Prep | 6:17.00 | PR (Δ=7.40,1.9%) LR (Δ=7.40,1.9%) |
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| 4/6/11 | Mitty | 6:10.00 | PR (Δ=7.00,1.9%) LR (Δ=7.00,1.9%) |
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| 4/16/11 | Serra Invitational | 6:03.30 | PR (Δ=6.70,1.8%) SR LR (Δ=6.70,1.8%) |
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| 2/9/12 | Mile Time Trial | 6:20.00 | ||||
| 3/3/12 | Mt. Pleasant Relays | 6:02.64c | V | PR (Δ=0.66,0.2%) LR (Δ=17.36,4.6%) LY (Δ=21.76,5.7%) |
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| 3/14/12 | Sacred Heart Cathedral | 5:57.24 | JV | PR (Δ=5.40,1.5%) LR (Δ=5.40,1.5%) LY (Δ=19.76,5.2%) |
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| 3/14/12 | Sacred Heart Cathedral | 5:57.34c | JV | PR (Δ=5.30,1.5%) LR (Δ=5.30,1.5%) LY (Δ=19.66,5.2%) |
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| 4/4/12 | Archbishop Mitty | 5:56.84c | JV | PR (Δ=0.40,0.1%) LR (Δ=0.40,0.1%) LY (Δ=13.16,3.6%) |
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| 4/14/12 | Serra Top 7 Invitational | 5:54.50 | JV | PR (Δ=2.34,0.7%) SR (Δ=8.80,2.4%) LR (Δ=2.34,0.7%) LY (Δ=8.80,2.4%) |
11 | |
| 4/25/12 | Serra / Notre Dame | 5:58.34c | JV | |||
| 4/25/12 | Serra / Notre Dame | 5:58.61 | JV | 2 | ||
| 5/11/12 | WCAL Finals | 6:11.75 | V | 13 | ||
| 2/9/13 | Mile Time Trial | 6:00.80 | LR (Δ=10.95,2.9%) LY (Δ=19.20,5.1%) |
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| 3/2/13 | Mt. Pleasant Relays | 6:01.94c | V | LY (Δ=0.70,0.2%) | ||
| 3/13/13 | Bellarmine/Presentation | 6:05.84c | V | |||
| 4/10/13 | St. Francis | 5:54.34 | V | PR (Δ=0.16,0.0%) LR (Δ=11.50,3.1%) LY (Δ=0.16,0.0%) |
6 | |
| 5/1/13 | Sacred Heart Cathedral | 5:52.34 | V | PR (Δ=2.00,0.6%) SR (Δ=2.16,0.6%) LR (Δ=2.00,0.6%) LY (Δ=6.00,1.7%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/11 | Valley Christian | 13:34.00 | SR | |||
| 4/6/11 | Mitty | 13:39.00 | ||||
| 3/21/12 | Bellarmine/Presentation | 12:46.74c | JV | PR (Δ=47.26,5.8%) SR (Δ=47.26,5.8%) LR (Δ=52.26,6.4%) |
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| 5/11/12 | WCAL Finals | 13:08.84 | V | 9 | ||
| 3/13/13 | Bellarmine/Presentation | 13:20.34c | JV | |||
| 5/11/13 | WCAL Finals | 12:47.67 | V | SR (Δ=-0.93,-0.1%) LR (Δ=32.67,4.1%) LY (Δ=21.17,2.7%) |
14 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Pleasant Relays | 23:46.50 | V | |||
| 3/3/12 | Mt. Pleasant Relays | 23:48.72 | V | |||
| 3/2/13 | Mt. Pleasant Relays | 24:42.96 | V |