Career Report for Josh Soosai

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh Soosai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 21:18.5 7:19 50 9/27/18 Coastal Canyon League #1 1
Brookside Golf Course 3 22:57.8 7:39 72 9/7/18 Cool Breeze Invitational 1
College Park, Oxnard 3 22:14.9 7:25 57 9/22/17 Raider Invitational 2
Corriganville Park 3.1 22:16.53 7:11 85 10/15/15 Coastal Canyon League #2 2
Lake Casitas 3 25:02.1 8:21 334 10/27/17 Ventura County Champ 1
Mission Oaks Park 3 23:22 7:47 185 11/1/18 Coastal Canyon Lge Finals 1
Oak Canyon Community Park 2.94 23:25.24 7:58 116 10/13/16 Coastal Canyon League #2 1
Oak Canyon Community Park 3 23:58.79 8:00 288 10/23/18 Coastal Canyon League #2 1
Oak Park HS 2.2 14:18.2 6:30 1 9/2/15 Oak Park Invitational 1
Orange County Great Park 3 33:20.7 11:07 138 9/18/15 Woodbridge XC Classic 1
Pancake Course 1.8 13:08 7:18 301 8/29/15 Pancake Time Trial 4
San Buenaventura St Beach 3 22:24.9 7:28 259 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 22:14.3 7:25 84 9/16/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:14.3 7:25 9/16/16 Woodbridge XC Classic Silverlakes Sports Park 10
3.1 22:16.53 7:11 10/15/15 Coastal Canyon League #2 Corriganville Park 2

Career Summary

Below is a summary of each season run by Josh Soosai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:13 0/0 35 -0.65
So 4 7:42 0/1 63 -1.05
Jr 5 7:48 1/3 50 -0.88
Sr 6 7:41 1/2 44 -0.96
Oak Park Career 19 7:49 2/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 88/108 -1.14 23:22 7:47
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 88/100 -1.07 23:58.79 8:00
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 JV 85/99 -1.32 21:18.5 7:19
9/21/18 Raider Invitational College Park, Oxnard 3 JV 172/202 -0.96 22:27.24 7:29 You ROCK! (SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 144/181 -1.41 22:57.8 7:39
8/18/18 Pancake Time Trial Pancake Course 1.8 14:15 7:55 You ROCK! (LR)
10/27/17 Ventura County Champ Lake Casitas 3 JV 100/117 -1.48 25:02.1 8:21
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 JV 100/118 -1.35 23:58.22 7:44
9/22/17 Raider Invitational College Park, Oxnard 3 JV 128/148 -0.88 22:14.9 7:25 You ROCK! (SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 189/215 -1.00 22:39.2 7:33
9/2/17 Pancake Time Trial Pancake Course 1.8 14:25 8:01 You ROCK! (LY, LR)
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 135/148 -1.60 23:25.24 7:58
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 321/347 -1.05 22:14.3 7:25 You ROCK! (SBP, DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 276/329 -1.15 22:24.9 7:28 You ROCK! (DPR)
8/27/16 Pancake Time Trial Pancake Course 1.8 14:38 8:08
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 70/106 -0.65 22:16.53 7:11 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 324/340 -4.36 33:20.7 11:07
9/2/15 Oak Park Invitational Oak Park HS 2.2 JV 6/28 0.83 14:18.2 6:30
8/29/15 Pancake Time Trial Pancake Course 1.8 13:08 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 12lbDiscus - 1.6kg
2017 OutdoorSo28'10.5 PR66'3.25
2018 OutdoorJr28'5 71'1 PR

By Event


Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/25/17 Thousand Oaks Invitational 28'10.5 F/S SR 23
3/23/17 Oak Park/Simi Valley 28'1.5 JV 12
3/30/17 Camarillo/Oak Park 26'10 JV 11
4/5/17 Oak Park/Royal High 28'5.5 JV LR (Δ=1'7.5,6.1%) 9
3/14/18 Oak Park/Royal High 24'7 V 9
3/29/18 Oak Park/Moorpark 28'4.5 V LR (Δ=3'9.5,15.4%)
LY (Δ=0'3,0.9%)		 9
4/12/18 Oak Park/Camarillo 28'5 V SR (Δ=-0'5.5,-1.6%)
LR (Δ=0'0.5,0.1%)		 8

Discus - 1.6kg

Date Meet Result Div Record Place Pts
2/25/17 Thousand Oaks Invitational 50'11 F/S 33
3/23/17 Oak Park/Simi Valley 51'7 JV PR (Δ=0'8,1.3%)
LR (Δ=0'8,1.3%)		 14
3/30/17 Camarillo/Oak Park 66'3.25 JV PR (Δ=14'8.25,28.5%)
SR
LR (Δ=14'8.25,28.5%)		 10
4/5/17 Oak Park/Royal High 46'7 JV 13
3/14/18 Oak Park/Royal High 70'0 V PR (Δ=3'8.75,5.6%)
LR (Δ=23'5,50.3%)		 8
3/29/18 Oak Park/Moorpark 68'5 V LY (Δ=2'1.75,3.2%) 7
4/12/18 Oak Park/Camarillo 71'1 V PR (Δ=1'1,1.5%)
SR (Δ=4'9.75,7.3%)
LR (Δ=2'8,3.9%)		 11