Career Report for Ben Bernard

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Bernard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena HS Track 2 10:47 5:23 8/25/18 Hoka One 2 Mile Preseason 4
Camino Real Park 3 17:06 5:42 9/27/18 Tri-Valley League Meet #1 3
College Park, Oxnard 3 17:23 5:48 9/21/18 Raider Invitational 1
Lake Casitas 1.9 10:40 5:37 10/26/18 Lake Casitas Short Course Champ 1
Lake Casitas 3 17:50 5:57 11/1/18 Tri-Valley League Finals 8
Lake Castaic 3 17:56 5:59 10/14/17 Santa Clarita Invite 1
Morro Bay HS 2.75 19:20 7:02 9/9/17 Morro Bay Invitational 1
Morro Bay HS 3 19:58 6:39 9/8/18 Morro Bay Invitational 1
Mt. Sac 2.93 17:48 6:05 10/19/18 Mt. Sac Invitational 2
Shoreline Park 3 18:19 6:06 9/29/17 Dos Pueblos Invitational 1
UC Santa Barbara 1.43 8:26 5:54 9/5/15 UCSB Gaucho Invitational 1
UC Santa Barbara 3 18:01 6:00 9/1/18 UCSB Gaucho Invitational 2
Woodward Park 3.1 18:07 5:51 10/6/18 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:47 5:23 8/25/18 Hoka One 2 Mile Preseason Buena HS Track 4
3 17:06 5:42 9/27/18 Tri-Valley League Meet #1 Camino Real Park 17
3.1 18:07 5:51 10/6/18 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Ben Bernard.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:47 3/3 40 0.96
So 1 5:49 1/1 42 0.20
Jr 9 6:16 4/5 25 0.82
Sr 9 5:55 5/5 9 1.05
Foothill Technology Career 27 6:17 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/18 Tri-Valley League Finals Lake Casitas 3 V 16/96 0.73 17:50 5:57 You ROCK! (LY, LR, PR)
10/26/18 Lake Casitas Short Course Champ Lake Casitas 1.9 V 20/121 0.95 10:40 5:37
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 10/69 0.98 17:48 6:05 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 84/190 0.18 18:07 5:51
9/27/18 Tri-Valley League Meet #1 Camino Real Park 3 V 9/105 1.05 17:06 5:42 You ROCK! (LY, LR, PR)
9/21/18 Raider Invitational College Park, Oxnard 3 V 69/139 1.04 17:23 5:48
9/8/18 Morro Bay Invitational Morro Bay HS 3 V 69/207 0.92 19:58 6:39
9/1/18 UCSB Gaucho Invitational UC Santa Barbara 3 V 45/134 0.57 18:01 6:00 You ROCK! (LY, LR, PR)
8/25/18 Hoka One 2 Mile Preseason Buena HS Track 2 Open 14/110 1.05 10:47 5:23 You ROCK! (LY, LR, PR, SBP)
11/2/17 Tri-Valley League Finals Lake Casitas 3 JV 13/120 0.82 17:52 5:57 You ROCK! (LR, PR)
10/27/17 Ventura County Champ Lake Casitas 3 JV 7/40 0.59 18:40 6:13 You ROCK! (LR, PR)
10/14/17 Santa Clarita Invite Lake Castaic 3 JV 20/161 0.78 17:56 5:59
10/4/17 Ventura Twilight Preview Lake Casitas 3 V 41/236 0.82 18:48 6:16 You ROCK! (LR, PR, SBP)
9/29/17 Dos Pueblos Invitational Shoreline Park 3 Jr 26/75 0.53 18:19 6:06
9/20/17 Tri-Valley League Meet #1 Camino Real Park 3 JV 22/135 0.61 18:48 6:16 You ROCK! (LR, PR)
9/9/17 Morro Bay Invitational Morro Bay HS 2.75 Jr/Sr 129/262 0.38 19:20 7:02
9/2/17 UCSB Gaucho Invitational UC Santa Barbara 3 V 101/196 0.02 19:43 6:34
8/26/17 Hoka One 2 Mile Preseason Buena HS Track 2 V 57/103 0.08 11:58 5:59
8/27/16 Hoka One 2 Mile Preseason Buena HS Track 2 V 42/79 0.20 11:38 5:49 You ROCK! (LY, LR, PR, SBP)
11/5/15 Tri-Valley League Finals Lake Casitas 3 JV 31/111 0.23 19:40 6:33 You ROCK! (LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 Fr 59/160 0.12 20:09 6:43 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 82/209 -0.32 21:13 7:14
10/7/15 Ventura Twilight Preview Lake Casitas 3 V 128/220 -0.03 21:03 7:01 You ROCK! (LR, PG, PR)
9/24/15 Tri-Valley League Meet #1 Camino Real Park 3 JV 49/121 0.00 20:19 6:46 You ROCK! (PG)
9/19/15 Ojai Invitational Lake Casitas 3 V 220/283 -0.66 21:34 7:11
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 1.43 JV 6/64 0.96 8:26 5:54 You ROCK! (PG, SBP)
8/22/15 Hoka One 2 Mile Preseason Buena HS Track 2 JV 19/38 -0.33 12:23 6:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.