Career Report for Christina Canchola
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christina Canchola's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Fillmore School Farm | 3 | 21:34.6 | 7:12 | 6 | 10/14/10 | Tri-Valley League Meet #2 | 1 |
La Reina HS | 3 | 25:58.3 | 8:39 | 16 | 10/13/11 | Tri-Valley League Meet #2 | 1 |
Lake Casitas | 3 | 21:49.48 | 7:16 | 21 | 10/29/10 | Ventura County Champ | 4 |
Morro Bay HS | 2.6 | 21:34 | 8:18 | 2 | 9/12/09 | Morro Bay Invitational | 1 |
Morro Bay HS | 2.75 | 20:55 | 7:36 | 1 | 9/11/10 | Morro Bay Invitational | 1 |
Mt. Sac | 2.93 | 21:52 | 7:28 | 37 | 11/14/09 | Southern Section Prelims | 2 |
Oak Canyon Community Park | 3 | 22:13 | 7:24 | 5 | 11/3/11 | Tri-Valley League Finals | 1 |
San Buenaventura St Beach | 3 | 20:47 | 6:56 | 5 | 9/9/11 | Seaside Invitational | 1 |
UC Santa Barbara | 3 | 22:36 | 7:32 | 12 | 9/25/09 | Blue Lagoon Invitational | 1 |
Woodward Park | 3.1 | 22:11 | 7:09 | 77 | 10/9/10 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 20:47 | 6:56 | 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 9 |
3.1 | 22:11 | 7:09 | 10/9/10 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Christina Canchola.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 7:38 | 1/1 | 3 | 0.58 |
Jr | 4 | 7:18 | 2/2 | 4 | 0.80 |
Sr | 6 | 7:43 | 0/3 | 9 | 0.87 |
Nordhoff Career | 16 | 7:35 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 11/84 | 0.70 | 22:13 | 7:24 | |
10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 45/97 | 0.40 | 23:17 | 7:57 | |
10/13/11 | Tri-Valley League Meet #2 | La Reina HS | 3 | V | 30/39 | 0.22 | 25:58.3 | 8:39 | |
10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 121/168 | -0.26 | 22:57 | 7:24 | |
9/17/11 | Ojai Invitational | Lake Casitas | 3 | V | 104/197 | 0.28 | 23:53.97 | 7:58 | |
9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 53/186 | 0.87 | 20:47 | 6:56 | You ROCK! (SBP, DPR) |
10/29/10 | Ventura County Champ | Lake Casitas | 3 | V | 85/121 | 0.80 | 21:49.48 | 7:16 | You ROCK! (LR, PR, SBP) |
10/14/10 | Tri-Valley League Meet #2 | Fillmore School Farm | 3 | V | 30/40 | 0.33 | 21:34.6 | 7:12 | You ROCK! (DPR) |
10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 74/165 | 0.12 | 22:11 | 7:09 | You ROCK! (LY, LR, PR, DPR) |
9/11/10 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 32/110 | 0.59 | 20:55 | 7:36 | |
11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 32/103 | -0.03 | 21:52 | 7:28 | |
11/5/09 | Frontier League Finals | Lake Casitas | 3 | V | 3/24 | 1.25 | 22:07 | 7:22 | You ROCK! (LR, PR, DPR) |
10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 99/159 | 0.01 | 22:19 | 7:12 | |
9/25/09 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 37/109 | 0.58 | 22:36 | 7:32 | You ROCK! (DPR) |
9/19/09 | Ojai Invitational | Lake Casitas | 3 | V | 83/190 | 0.44 | 23:59 | 8:00 | |
9/12/09 | Morro Bay Invitational | Morro Bay HS | 2.6 | JV | 33/185 | 0.58 | 21:34 | 8:18 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 600m | 800m | 1200m | 1600m | 3200m |
---|---|---|---|---|---|---|---|---|---|
2009 Outdoor | Fr | - | - | - | - | - | 6:09.30 | - | |
2010 Outdoor | So | - | - | - | - | - | 6:02.12 PR | - | |
2011 Outdoor | Jr | - | - | 2:13.93 PR | 2:56.72 | 4:40.44 PR | 6:14.47 | 14:05.64 PR | |
2012 Outdoor | Sr | 29.60 PR | 1:07.78 PR | - | 2:49.29 PR | - | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/12 | Rincon Relays | 30.04 | V | 5 | ||
3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 29.60 | V | PR (Δ=0.44,1.5%) SR LR (Δ=0.44,1.5%) |
10 | |
4/19/12 | TVL Meet #3 vs. Oaks Christian | 30.00 | V | 5 | ||
4/25/12 | TVL Meet #4 vs. Oak Park | 30.24c | V |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/12 | Rincon Relays | 1:16.87 | V | 4 | ||
3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 1:07.78 | V | PR (Δ=9.09,11.8%) SR LR (Δ=9.09,11.8%) |
6 | |
4/14/12 | Russell Cup | 1:11.76 | V | 19 | ||
4/19/12 | TVL Meet #3 vs. Oaks Christian | 1:12.00 | V | 4 | ||
4/25/12 | TVL Meet #4 vs. Oak Park | 1:09.14c | V | LR (Δ=2.86,4.0%) |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 2:58.75 | V | 7 | ||
4/14/11 | TVL Meet #3 vs. Oaks Christian | 2:56.72 | V | PR (Δ=2.03,1.1%) SR LR (Δ=2.03,1.1%) |
5 | |
4/12/12 | TVL Meet #2 vs. Carpinteria | 2:49.29 | V | PR (Δ=7.43,4.2%) SR (Δ=7.43,4.2%) LR (Δ=7.43,4.2%) LY (Δ=7.43,4.2%) |
3 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/7/09 | Tri-Valley League Finals | 6:09.30 | JV | SR | 6 | |
5/6/10 | Tri-Valley League Finals | 6:02.12 | JV | PR (Δ=7.18,1.9%) SR (Δ=7.18,1.9%) LR (Δ=7.18,1.9%) LY (Δ=7.18,1.9%) |
5 | |
3/10/11 | Maricopa Relays | 6:33.16 | V | |||
3/24/11 | TVL Meet #1 vs. Carpinteria | 6:30.58 | V | LR (Δ=2.58,0.7%) | 2 | |
3/26/11 | Azusa Meet of Champions | 6:19.80 | V | LR (Δ=10.78,2.8%) | 16 | |
3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 6:19.10 | V | LR (Δ=0.70,0.2%) | 6 | |
4/27/11 | TVL Meet #4 vs. Oak Park | 6:14.47 | V | SR (Δ=-12.35,-3.4%) LR (Δ=4.63,1.2%) |
4 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/11 | TVL Meet #3 vs. Oaks Christian | 14:19.72 | V | 2 | ||
4/27/11 | TVL Meet #4 vs. Oak Park | 14:05.64 | V | PR (Δ=14.08,1.6%) SR LR (Δ=14.08,1.6%) |
5 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/7/09 | Tri-Valley League Finals | 4:51.03 | F/S | |||
5/6/10 | Tri-Valley League Finals | 4:27.70 | JV |