Career Report for Lauren Flom
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Flom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:34.5 | 7:54 | 5 | 10/11/14 | Castro Valley Trojan Inv | 1 |
| Canyon Middle School | 3 | 23:56.07 | 7:59 | 3 | 10/10/15 | Castro Valley Trojan Inv | 1 |
| Hayward HS Old | 3 | 21:51.3 | 7:17 | 6 | 11/21/15 | North Coast Section Finals | 4 |
| Newhall Park | 3 | 22:47.64 | 7:36 | 4 | 10/14/15 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 15:53.39 | 7:57 | 10 | 9/2/14 | Monte Vista Invitational | 2 |
| Oak Hill Park | 3 | 22:56.93 | 7:39 | 8 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 21:14.18 | 7:12 | 5 | 11/6/15 | EBAL Championship | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:53.39 | 7:57 | 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 |
| 3 | 21:51.3 | 7:17 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 7 |
Career Summary
Below is a summary of each season run by Lauren Flom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:38 | 1/2 | 9 | 0.92 |
| Jr | 7 | 7:41 | 3/5 | 6 | 0.62 |
| California Career | 14 | 7:40 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 90/113 | -0.07 | 21:51.3 | 7:17 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 42/54 | 0.57 | 21:14.18 | 7:12 | You ROCK! (LY, LR, PR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 53/67 | 0.50 | 22:47.64 | 7:36 | You ROCK! (DPR) |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 48/89 | -0.01 | 23:56.07 | 7:59 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 27/94 | 0.50 | 22:28.12 | 7:37 | You ROCK! (LY) |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 3 | V | 76/99 | -0.09 | 24:19.35 | 8:06 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 30/117 | 0.62 | 16:22.86 | 8:11 | You ROCK! (SBP) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 76/118 | -0.15 | 22:52 | 7:37 | |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 36/51 | 0.74 | 21:23 | 7:15 | You ROCK! (LR, PR) |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 50/70 | 0.69 | 22:56.93 | 7:39 | |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 33/153 | 0.92 | 16:34.5 | 7:54 | You ROCK! (SBP) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 42/134 | 0.50 | 22:33.66 | 7:39 | |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | JV | 5/45 | 0.11 | 22:51.05 | 7:37 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 32/137 | 0.67 | 15:53.39 | 7:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | High Jump | Long Jump |
|---|---|---|---|---|---|
| 2016 Outdoor | Jr | - | 5'2 PR | 14'7 PR | |
| 2017 Outdoor | Sr | 1:15.15 PR | 5'2 | - |
By Event
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | Quad vs. BOD, West, Drake | 4'10 | 3 | |||
| 3/3/16 | Dual vs. St. Francis | 4'10 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | ||
| 3/24/16 | Dual vs. Amador Valley | 4'10 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | ||
| 4/14/16 | Dual vs. Monte Vista | 4'10 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | ||
| 4/21/16 | Grizzly Cup | 5'2 | PR (Δ=0'4,6.9%) SR LR (Δ=0'4,6.9%) |
2 | ||
| 5/7/16 | EBAL Trials | 4'10 | V | 5 | ||
| 5/14/16 | EBAL Finals | 4'10 | V | LR (Δ=,0.0%) | 5 | |
| 5/21/16 | Tri-Valley Area Meet | 4'10 | LR (Δ=,0.0%) | 8 | ||
| 5/27/16 | NCS MOC Trials | 5'0 | LR (Δ=0'2,3.4%) | 10 | ||
| 2/23/17 | Quad vs. BOD, Drake, West | 5'0 | LR (Δ=,0.0%) LY (Δ=0'2,3.4%) |
1 | ||
| 3/2/17 | Dual vs. St. Francis | 4'10 | JV | LY (Δ=,0.0%) | 1 | |
| 3/4/17 | Dan Gabor Festival | 5'0 | LR (Δ=0'2,3.4%) LY (Δ=0'2,3.4%) |
2 | ||
| 3/9/17 | Dual vs. Livermore | 5'0 | V | LR (Δ=,0.0%) LY (Δ=0'2,3.4%) |
1 | |
| 3/16/17 | Dual vs. Amador Valley | 4'10 | V | 1 | ||
| 3/30/17 | Dual vs. Foothill | 4'10 | LR (Δ=,0.0%) LY (Δ=,0.0%) |
1 | ||
| 4/13/17 | Dual vs. Monte Vista | 5'0 | V | LR (Δ=0'2,3.4%) LY (Δ=0'2,3.4%) |
1 | |
| 4/27/17 | Grizzly Cup | 5'2 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.3%) LY (Δ=,0.0%) |
||
| 4/29/17 | Sacramento MOC | 5'1 | V | 6 | ||
| 5/13/17 | EBAL Finals | 4'11 | V | LY (Δ=0'1,1.7%) | 2 | |
| 5/20/17 | Tri-Valley Area Meet | 5'1 | V | LR (Δ=0'2,3.4%) LY (Δ=0'3,5.2%) |
3 | |
| 5/27/17 | NCS MOC Finals | 5'0 | V | LY (Δ=,0.0%) | 7 |