Career Report for Ellah Hess
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ellah Hess's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 19:38.06 | 6:33 | 2 | 10/4/16 | Academy League Meet #2 | 2 |
| Irvine Regional Park | 3 | 19:02.9 | 6:21 | 4 | 10/14/16 | Orange County Champ | 4 |
| Mason Regional Park | 3 | 19:25.58 | 6:29 | 4 | 9/20/16 | Academy League Meet #1 | 2 |
| Mt. Sac | 2.93 | 20:13.2 | 6:54 | 6 | 11/21/15 | Southern Section Finals | 2 |
| Orange County Great Park | 3 | 20:32.3 | 6:51 | 8 | 9/18/15 | Woodbridge XC Classic | 1 |
| Riverside City XC Course | 2.85 | 19:44.3 | 6:56 | 4 | 11/14/15 | Southern Section Prelims | 1 |
| Riverside City XC Course | 3 | 20:03 | 6:41 | 4 | 11/11/16 | Southern Section Prelims | 1 |
| Stanford Golf Course | 3.1 | 19:19.8 | 6:14 | 1 | 10/1/16 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:02.9 | 6:21 | 10/14/16 | Orange County Champ | Irvine Regional Park | 10 |
| 3.1 | 19:19.8 | 6:14 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Ellah Hess.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:54 | 2/2 | 3 | 1.40 |
| Jr | 6 | 6:27 | 4/4 | 1 | 1.61 |
| Crean Lutheran Career | 14 | 6:42 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 32/151 | 0.49 | 20:03 | 6:41 | |
| 10/27/16 | Academy League Finals | Irvine Regional Park | 3 | V | 1/48 | 1.43 | 19:11.56 | 6:24 | You ROCK! (LY) |
| 10/14/16 | Orange County Champ | Irvine Regional Park | 3 | V | 9/129 | 1.61 | 19:02.9 | 6:21 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/4/16 | Academy League Meet #2 | Central Park HB | 3 | V | 1/46 | 1.39 | 19:38.06 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 19/194 | 1.00 | 19:19.8 | 6:14 | |
| 9/20/16 | Academy League Meet #1 | Mason Regional Park | 3 | V | 1/47 | 1.31 | 19:25.58 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 61/116 | 0.19 | 20:13.2 | 6:54 | You ROCK! (LR, PR) |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 41/148 | 0.53 | 19:44.3 | 6:56 | |
| 10/30/15 | Academy League Finals | Irvine Regional Park | 3 | V | 5/45 | 1.40 | 19:56.55 | 6:39 | You ROCK! (LR, PR, SBP, DPR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 63/85 | 0.70 | 22:23 | 7:38 | |
| 10/16/15 | Orange County Champ | Irvine Regional Park | 3 | V | 41/131 | 1.23 | 20:00.1 | 6:40 | You ROCK! (DPR) |
| 10/6/15 | Academy League Meet #2 | Central Park HB | 3 | V | 7/46 | 1.30 | 20:05.68 | 6:42 | You ROCK! (DPR) |
| 9/22/15 | Academy League Meet #1 | Mason Regional Park | 3 | V | 11/41 | 1.11 | 20:33.25 | 6:51 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 80/219 | 1.01 | 20:32.3 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | So | 2:54.34 PR | 5:57.51 PR | 12:40.17 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Trophy Invitational (Qualifiers Only) | 2:54.34 | F/S | SR | 41 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/16 | Triangular | 6:05.58 | V | 5 | ||
| 4/28/16 | Academy League Prelims | 5:57.51 | V | PR (Δ=8.07,2.2%) SR LR (Δ=8.07,2.2%) |
9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/16 | Academy League Meet #2 | 13:10.24 | V | 7 | ||
| 5/5/16 | Academy League Finals | 12:40.17 | V | PR (Δ=30.07,3.8%) SR LR (Δ=30.07,3.8%) |
6 |