Career Report for Zoya Jan

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Zoya Jan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 2.6 18:29 7:07 10/1/14 South Bay Cup 2
Columbia Park 3 21:22 7:07 11/6/14 Pioneer League Finals 1
El Prado Golf Course 2.8 21:00 7:30 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 26:43 8:54 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 25:27 8:29 9/20/13 Woodbridge XC Classic 1
Orange County Great Park 3 21:13 7:04 9/19/14 Woodbridge XC Classic 2
Palos Verdes HS 3 24:06 8:02 10/15/14 Pioneer League Meet #2 3
Redondo Union HS 3 26:27 8:49 10/17/13 Bay League #2 1
Toro Park 3 22:51 7:37 10/17/14 Monterey Bay Invitational 1
West HS Track 1 6:07 6:07 10/29/14 Warrior Mile 3
West HS, Torrance 2 15:07 7:34 8/5/16 West HS Alumni Run 2
Wilson Park 3.2 26:12 8:11 9/24/15 Pioneer League Meet #1 1

Career Summary

Below is a summary of each season run by Zoya Jan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:34 0/0 38 -0.46
So 7 7:21 2/2 20 0.70
Jr 7 8:12 0/4 39 0.37
Sr 1 7:34 1/1 13
West High School Career 19 7:55 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/5/16 West HS Alumni Run West HS, Torrance 2 V 11/31 15:07 7:34 You ROCK! (LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 47/145 0.37 25:24 8:28 You ROCK! (SBP)
10/28/15 Warrior Mile West HS Track 1 6:21 6:21
9/30/15 South Bay Cup Columbia Park 2.6 JV 80/167 0.07 20:19 7:49
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 63/132 -0.10 26:12 8:11
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 109/224 0.21 23:28 7:49
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 197/272 -0.83 26:43 8:54
8/21/15 West HS Alumni Run West HS, Torrance 2 17:28 8:44
11/6/14 Pioneer League Finals Columbia Park 3 JV 19/131 0.69 21:22 7:07
10/29/14 Warrior Mile West HS Track 1 6:07 6:07 You ROCK! (LY, LR, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 JV 30/178 0.48 22:51 7:37
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 17/112 0.67 24:06 8:02 You ROCK! (LR, PR)
10/1/14 South Bay Cup Columbia Park 2.6 JV 17/153 0.67 18:29 7:07
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 40/163 0.70 21:13 7:04 You ROCK! (SBP)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 62/202 0.53 21:00 7:30
11/7/13 Bay League Finals Palos Verdes HS 3 Fr 42/70 -0.46 27:08 9:03 You ROCK! (SBP)
10/30/13 Warrior Mile West HS Track 1 6:41 6:41
10/17/13 Bay League #2 Redondo Union HS 3 Fr 49/65 -1.08 26:27 8:49
9/20/13 Woodbridge XC Classic Estancia HS 3 Nov 223/608 -0.67 25:27 8:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.