Career Report for Mia Gilford
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Gilford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 3.1 | 30:47.75 | 9:56 | 48 | 9/17/15 | WACC Center Meet #1 | 1 |
| Hayward HS Old | 3 | 23:51.11 | 7:57 | 61 | 11/7/15 | WACC Center Meet #4 | 1 |
| Oyster Bay Regional Park | 3 | 24:46.77 | 8:16 | 53 | 10/29/15 | WACC Center Meet #3 | 1 |
| Point Pinole Park | 2 | 21:49.1 | 10:55 | 17 | 9/8/15 | College Prep Invite | 1 |
| Santa Rosa Junior College | 2 | 14:21.71 | 7:11 | 12 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Willow Hill Reservoir | 2.1 | 17:14.35 | 8:13 | 5 | 10/17/15 | Bella Vista Bronco Invite | 1 |
| Woodward Park | 3.1 | 28:07.2 | 9:04 | 99 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:21.71 | 7:11 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 3 |
| 3 | 23:51.11 | 7:57 | 11/7/15 | WACC Center Meet #4 | Hayward HS Old | 2 |
| 3.1 | 28:07.2 | 9:04 | 10/10/15 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Mia Gilford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 9:00 | 1/1 | 18 | 0.11 |
| Piedmont Career | 8 | 9:00 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 67/78 | -1.23 | 14:21.71 | 7:11 | You ROCK! (LR, PR, DPR) |
| 11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | F/S | 26/65 | 0.11 | 23:51.11 | 7:57 | You ROCK! (SBP, DPR) |
| 10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | F/S | 31/65 | -0.17 | 24:46.77 | 8:16 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 77/140 | -0.09 | 17:14.35 | 8:13 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 103/117 | -1.95 | 28:07.2 | 9:04 | You ROCK! (DPR) |
| 9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 51/71 | -0.45 | 30:47.75 | 9:56 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | F/S | 58/67 | -1.32 | 21:49.1 | 10:55 | |
| 8/18/15 | 2 Mile Time Trial | Santa Rosa Junior College | 2 | 21:35 | 10:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Shot Put - 4kg |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 14.54 PR | 31.08 | 20'0 PR | |
| 2017 Outdoor | So | 14.54 | 31.06 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Sunset Invitational (all Athletes) | 15.07 | 38 | |||
| 3/16/16 | WACC Encinal | 15.20 | 15 | |||
| 3/23/16 | WACC Tennyson | 14.98 | V | PR (Δ=0.09,0.6%) LR (Δ=0.22,1.4%) |
7 | |
| 4/6/16 | WACC Arroyo | 14.54 | V | PR (Δ=0.44,2.9%) SR LR (Δ=0.44,2.9%) |
6 | |
| 4/30/16 | Clash of the Titans (Entire Team) | 15.01 | V | 23 | ||
| 3/3/17 | Sunset Invitational (all Athletes) | 15.17 | V | |||
| 3/23/17 | WACC Mt Eden, San Lorenzo | 14.74 | V | LR (Δ=0.43,2.8%) LY (Δ=0.24,1.6%) |
||
| 4/5/17 | WACC Tennyson | 14.54 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0.20,1.4%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Sunset Invitational (all Athletes) | 32.03 | 49 | |||
| 3/16/16 | WACC Encinal | 31.91 | V | PR (Δ=0.12,0.4%) LR (Δ=0.12,0.4%) |
13 | |
| 3/23/16 | WACC Tennyson | 31.98 | V | 8 | ||
| 4/6/16 | WACC Arroyo | 31.08 | V | PR (Δ=0.83,2.6%) SR LR (Δ=0.90,2.8%) |
11 | |
| 4/6/16 | WACC Arroyo | 31.30 | V | 5 | ||
| 3/23/17 | WACC Mt Eden, San Lorenzo | 31.18 | V | LR (Δ=0.12,0.4%) LY (Δ=0.80,2.5%) |
||
| 4/5/17 | WACC Tennyson | 31.06 | V | PR (Δ=0.02,0.1%) SR (Δ=0.02,0.1%) LR (Δ=0.12,0.4%) LY (Δ=0.02,0.1%) |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | WACC Encinal | 1:02.98 | JV | |||
| 4/6/16 | WACC Arroyo | 2:10.00 | JV | |||
| 3/30/17 | WACC Arroyo | 1:01.20 | JV | LR (Δ=1:08.80,52.9%) |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | WACC Encinal | 19'7 | 9 | |||
| 3/23/16 | WACC Tennyson | 19'8 | V | PR (Δ=0'1,0.4%) LR (Δ=0'1,0.4%) |
5 | |
| 4/6/16 | WACC Arroyo | 18'3 | V | 9 | ||
| 4/6/16 | WACC Arroyo | 20'0 | V | PR (Δ=0'4,1.7%) SR LR (Δ=1'9,9.6%) |
4 |