Career Report for Jacob Millen
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Millen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:41.34 | 6:31 | 9 | 10/10/15 | Castro Valley Trojan Inv | 1 |
| Hayward HS Old | 2 | 12:01.04 | 6:01 | 1 | 9/19/15 | Farmer Invitational | 1 |
| Newhall Park | 3 | 19:12.36 | 6:24 | 14 | 10/14/15 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 13:29.25 | 6:45 | 11 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 18:01.85 | 6:07 | 15 | 11/6/15 | EBAL Championship | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:01.04 | 6:01 | 9/19/15 | Farmer Invitational | Hayward HS Old | 2 |
| 3 | 19:12.36 | 6:24 | 10/14/15 | EBAL Center Meet #1 | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Jacob Millen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:18 | 1/1 | 11 | 0.99 |
| California Career | 6 | 6:18 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 19/141 | 0.55 | 18:01.85 | 6:07 | You ROCK! (LR, PR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 15/128 | 0.56 | 19:12.36 | 6:24 | |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 12/94 | 0.93 | 13:41.34 | 6:31 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 16/97 | 0.71 | 18:04.57 | 6:08 | |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 2 | Fr | 20/142 | 0.99 | 12:01.04 | 6:01 | You ROCK! (SBP, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 27/193 | 0.69 | 13:29.25 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | - | - | 2:26.71 | 5:11.74 | 11:17.78 | - | - | |
| 2017 Outdoor | So | 13.20 | - | - | 2:11.57 | 4:38.87 | 10:17.31 | 5'10 PR | 10'2.5 PR | |
| 2018 Outdoor | Jr | 12.64 PR | 25.57 | 55.46 | 2:04.26 | 4:27.92 | 9:57.08 | - | - | |
| 2019 Outdoor | Sr | 36.00 | - | 24.73 PR | 54.34 PR | 1:59.23 PR | 4:21.02 PR | 9:42.75 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/17 | Grizzly Cup | 13.20 | V | SR | 24 | |
| 4/26/18 | Grizzly Cup | 12.64 | V | PR (Δ=0.56,4.2%) SR (Δ=0.56,4.2%) LR (Δ=0.56,4.2%) LY (Δ=0.56,4.2%) |
19 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/18 | Grizzly Cup | 25.57 | V | SR | 9 | |
| 4/17/19 | Grizzly Cup | 24.73 | PR (Δ=0.84,3.3%) SR (Δ=0.84,3.3%) LR (Δ=0.84,3.3%) |
5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Livermore | 55.46 | V | SR | 6 | |
| 3/29/18 | Dual vs. Dougherty Valley | 55.70 | V | 7 | ||
| 2/28/19 | Scrimmage vs. Granada/Livermore | 54.34 | V | PR (Δ=1.12,2.0%) SR (Δ=1.12,2.0%) LR (Δ=1.36,2.4%) |
2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | Quad vs. BOD, West, Drake | 2:27.36 | 27 | |||
| 4/21/16 | Grizzly Cup | 2:26.71 | PR (Δ=0.65,0.4%) SR LR (Δ=0.65,0.4%) |
8 | ||
| 2/23/17 | Quad vs. BOD, Drake, West | 2:17.33 | PR (Δ=9.38,6.4%) LR (Δ=9.38,6.4%) LY (Δ=10.03,6.8%) |
5 | ||
| 3/9/17 | Dual vs. Livermore | 2:13.39 | V | PR (Δ=3.94,2.9%) LR (Δ=3.94,2.9%) |
5 | |
| 3/16/17 | Dual vs. Amador Valley | 2:11.57 | V | PR (Δ=1.82,1.4%) SR (Δ=15.14,10.3%) LR (Δ=1.82,1.4%) |
3 | |
| 4/13/17 | Dual vs. Monte Vista | 2:13.58 | V | 3 | ||
| 3/3/18 | Dan Gabor Sprint/Distance Festival | 2:07.21 | V | PR (Δ=4.36,3.3%) LR (Δ=6.37,4.8%) LY (Δ=6.18,4.6%) |
31 | |
| 3/29/18 | Dual vs. Dougherty Valley | 2:04.70 | V | PR (Δ=2.51,2.0%) LR (Δ=2.51,2.0%) |
1 | |
| 4/12/18 | Dual vs. Foothill | 2:04.26 | V | PR (Δ=0.44,0.4%) SR (Δ=7.31,5.6%) LR (Δ=0.44,0.4%) LY (Δ=9.32,7.0%) |
3 | |
| 4/26/18 | Grizzly Cup | 2:10.30 | V | 1 | ||
| 2/28/19 | Scrimmage vs. Granada/Livermore | 2:05.48 | V | LR (Δ=4.82,3.7%) LY (Δ=1.73,1.4%) |
2 | 3 |
| 3/7/19 | Dual vs. Foothill | 2:05.88 | V | LY (Δ=1.33,1.0%) | 2 | 3 |
| 3/21/19 | Tri vs. MV/DLS/Car | 2:01.12 | V | PR (Δ=3.14,2.5%) LR (Δ=4.76,3.8%) |
1 | 5 |
| 4/11/19 | Tri vs. SRV/MV | 2:05.67 | V | 1 | 5 | |
| 4/27/19 | EBAL Trials | 2:00.19 | V | PR (Δ=0.93,0.8%) LR (Δ=5.48,4.4%) LY (Δ=10.11,7.8%) |
5 | |
| 5/4/19 | EBAL Finals | 1:59.94 | V | PR (Δ=0.25,0.2%) LR (Δ=0.25,0.2%) |
6 | 1 |
| 5/11/19 | Tri-Valley Area Meet | 1:59.23 | V | PR (Δ=0.71,0.6%) SR (Δ=5.03,4.0%) LR (Δ=0.71,0.6%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | Quad vs. BOD, West, Drake | 5:18.48 | 16 | |||
| 3/3/16 | Dual vs. St. Francis | 5:13.57 | PR (Δ=4.91,1.5%) LR (Δ=4.91,1.5%) |
18 | ||
| 3/17/16 | Dual vs. San Ramon Valley | 5:11.74 | PR (Δ=1.83,0.6%) SR LR (Δ=1.83,0.6%) |
13 | ||
| 3/24/16 | Dual vs. Amador Valley | 5:14.67 | 25 | |||
| 4/14/16 | Dual vs. Monte Vista | 5:15.54 | 24 | |||
| 4/21/16 | Grizzly Cup | 5:15.82 | 6 | |||
| 2/23/17 | Quad vs. BOD, Drake, West | 4:56.25 | PR (Δ=15.49,5.0%) LR (Δ=19.57,6.2%) LY (Δ=22.23,7.0%) |
12 | ||
| 3/2/17 | Dual vs. St. Francis | 4:55.38 | V | PR (Δ=0.87,0.3%) LR (Δ=0.87,0.3%) LY (Δ=18.19,5.8%) |
8 | |
| 3/4/17 | Dan Gabor Festival | 4:51.55 | PR (Δ=3.83,1.3%) LR (Δ=3.83,1.3%) LY (Δ=22.02,7.0%) |
55 | ||
| 3/9/17 | Dual vs. Livermore | 4:54.27 | V | LY (Δ=19.30,6.2%) | 8 | |
| 3/11/17 | Wolfpack Relays | 4:53.47 | F/S | LR (Δ=0.80,0.3%) LY (Δ=18.27,5.9%) |
2 | |
| 3/30/17 | Dual vs. Foothill | 4:44.67 | PR (Δ=6.88,2.4%) LR (Δ=8.80,3.0%) LY (Δ=30.00,9.5%) |
3 | ||
| 4/13/17 | Dual vs. Monte Vista | 4:49.34 | V | LY (Δ=26.20,8.3%) | 3 | |
| 4/22/17 | NorCal FS Championships | 4:43.56 | F/S | PR (Δ=1.11,0.4%) LR (Δ=5.78,2.0%) LY (Δ=32.26,10.2%) |
16 | |
| 4/27/17 | Grizzly Cup | 4:56.64 | V | LY (Δ=19.18,6.1%) | 2 | |
| 5/6/17 | EBAL Trials | 4:46.53 | F/S | LR (Δ=10.11,3.4%) | 7 | |
| 5/13/17 | EBAL Finals | 4:38.87 | F/S | PR (Δ=4.69,1.7%) SR (Δ=32.87,10.5%) LR (Δ=7.66,2.7%) |
4 | |
| 2/22/18 | Scrimmage vs. BOD, Drake, West & Kimball | 4:38.89 | V | LY (Δ=17.36,5.9%) | 3 | |
| 3/3/18 | Dan Gabor Sprint/Distance Festival | 4:31.81 | V | PR (Δ=7.06,2.5%) LR (Δ=7.08,2.5%) LY (Δ=19.74,6.8%) |
9 | |
| 3/8/18 | Tri vs. Monte Vista/DLS/Carondelet | 4:41.76 | LY (Δ=9.79,3.4%) | 3 | ||
| 3/10/18 | Wolfpack Relays | 4:37.18 | V | LR (Δ=4.58,1.6%) LY (Δ=14.37,4.9%) |
3 | |
| 3/15/18 | Livermore | 4:34.96 | V | LR (Δ=2.22,0.8%) LY (Δ=18.51,6.3%) |
2 | |
| 3/17/18 | Dublin Distance Fiesta | 4:30.65 | V | PR (Δ=1.16,0.4%) LR (Δ=4.31,1.6%) LY (Δ=22.82,7.8%) |
24 | |
| 3/22/18 | Dual vs. San Ramon Valley | 4:37.53 | V | 1 | ||
| 3/29/18 | Dual vs. Dougherty Valley | 4:34.71 | V | LR (Δ=2.82,1.0%) LY (Δ=9.96,3.5%) |
1 | |
| 4/14/18 | West Coast Relays | 4:31.21 | LR (Δ=3.50,1.3%) LY (Δ=18.13,6.3%) |
11 | ||
| 4/28/18 | Sacramento MOC | 4:31.53 | V | LY (Δ=12.03,4.2%) | 12 | |
| 5/5/18 | EBAL Trials | 4:27.92 | V | PR (Δ=2.73,1.0%) SR (Δ=10.95,3.9%) LR (Δ=3.61,1.3%) LY (Δ=18.61,6.5%) |
10 | |
| 5/12/18 | EBAL Finals | 4:29.02 | V | LY (Δ=9.85,3.5%) | 12 | |
| 5/19/18 | Tri-Valley Area Meet | 4:30.38 | V | LY (Δ=8.49,3.0%) | 14 | |
| 2/21/19 | Scrimmage vs. BOD/Drake/West | 4:34.03 | V | LY (Δ=4.86,1.7%) | 5 | |
| 3/9/19 | Wolfpack Relays | 4:33.91 | V | LR (Δ=0.12,0.0%) | 1 | |
| 3/13/19 | Tri vs. Dougherty Valley/MV | 4:43.24 | V | 1 | 5 | |
| 3/16/19 | Dublin Distance Fiesta | 4:25.24 | PR (Δ=2.68,1.0%) LR (Δ=18.00,6.4%) LY (Δ=5.41,2.0%) |
5 | ||
| 3/21/19 | Tri vs. MV/DLS/Car | 4:32.44 | V | 1 | 5 | |
| 3/30/19 | West Coast Relays | 4:24.18 | V | PR (Δ=1.06,0.4%) LR (Δ=8.26,3.0%) LY (Δ=10.53,3.8%) |
8 | |
| 4/20/19 | Sacramento MOC | 4:26.71 | V | LY (Δ=4.50,1.7%) | 13 | |
| 4/27/19 | EBAL Trials | 4:28.22 | V | LY (Δ=3.31,1.2%) | 9 | |
| 5/4/19 | EBAL Finals | 4:25.66 | V | LR (Δ=2.56,1.0%) LY (Δ=2.26,0.8%) |
7 | |
| 5/11/19 | Tri-Valley Area Meet | 4:21.02 | V | PR (Δ=3.16,1.2%) SR (Δ=6.90,2.6%) LR (Δ=4.64,1.7%) LY (Δ=6.90,2.6%) |
5 | |
| 5/17/19 | NCS MOC Trials | 4:24.68 | V | LY (Δ=4.34,1.6%) | 11 | |
| 5/18/19 | NCS MOC Finals | 4:25.80 | V | LY (Δ=3.22,1.2%) | 11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor Distance/Sprint Festival | 12:06.90 | 46 | |||
| 3/24/16 | Dual vs. Amador Valley | 11:29.58 | PR (Δ=37.32,5.1%) LR (Δ=37.32,5.1%) |
4 | ||
| 4/14/16 | Dual vs. Monte Vista | 11:41.89 | 14 | |||
| 4/23/16 | NorCal FS Championships | 11:17.78 | F/S | PR (Δ=11.80,1.7%) SR LR (Δ=24.11,3.4%) |
40 | |
| 5/7/16 | EBAL Trials | 11:30.22 | F/S | 28 | ||
| 5/14/16 | EBAL Finals | 11:30.22 | F/S | LR (Δ=,0.0%) | 28 | |
| 3/2/17 | Dual vs. St. Francis | 10:35.00 | V | PR (Δ=42.78,6.3%) LR (Δ=55.22,8.0%) LY (Δ=1:31.90,12.6%) |
||
| 3/30/17 | Dual vs. Foothill | 10:31.12 | PR (Δ=3.88,0.6%) LR (Δ=3.88,0.6%) LY (Δ=58.46,8.5%) |
2 | ||
| 4/27/17 | Grizzly Cup | 10:28.01 | V | PR (Δ=3.11,0.5%) LR (Δ=3.11,0.5%) LY (Δ=49.77,7.3%) |
1 | |
| 5/6/17 | EBAL Trials | 10:17.31 | F/S | PR (Δ=10.70,1.7%) SR (Δ=1:00.47,8.9%) LR (Δ=10.70,1.7%) LY (Δ=1:12.91,10.6%) |
5 | |
| 2/22/18 | Scrimmage vs. BOD, Drake, West & Kimball | 10:14.29 | V | PR (Δ=3.02,0.5%) LR (Δ=3.02,0.5%) |
2 | |
| 3/8/18 | Tri vs. Monte Vista/DLS/Carondelet | 10:13.09 | PR (Δ=1.20,0.2%) LR (Δ=1.20,0.2%) LY (Δ=21.91,3.5%) |
3 | ||
| 3/22/18 | Dual vs. San Ramon Valley | 10:07.27 | V | PR (Δ=5.82,0.9%) LR (Δ=5.82,0.9%) |
1 | |
| 4/12/18 | Dual vs. Foothill | 10:02.20 | V | PR (Δ=5.07,0.8%) LR (Δ=5.07,0.8%) |
1 | |
| 4/14/18 | West Coast Relays | 9:57.08 | PR (Δ=5.12,0.9%) SR (Δ=20.23,3.3%) LR (Δ=5.12,0.9%) |
8 | ||
| 5/12/18 | EBAL Finals | 10:22.87 | V | 28 | ||
| 2/21/19 | Scrimmage vs. BOD/Drake/West | 9:57.37 | V | LR (Δ=25.50,4.1%) LY (Δ=16.92,2.8%) |
1 | |
| 3/7/19 | Dual vs. Foothill | 10:32.97 | V | 2 | 3 | |
| 3/13/19 | Tri vs. Dougherty Valley/MV | 10:09.62 | V | LR (Δ=23.35,3.7%) LY (Δ=3.47,0.6%) |
2 | 3 |
| 3/16/19 | Dublin Distance Fiesta | 9:49.09 | PR (Δ=7.99,1.3%) LR (Δ=20.53,3.4%) LY (Δ=18.18,3.0%) |
53 | ||
| 3/21/19 | Tri vs. MV/DLS/Car | 11:49.18 | V | 10 | ||
| 3/30/19 | West Coast Relays | 9:51.00 | V | LR (Δ=1:58.18,16.7%) | 10 | |
| 4/11/19 | Tri vs. SRV/MV | 11:03.51 | V | 6 | ||
| 4/13/19 | Granada Distance/Sprint Festival | 9:42.75 | PR (Δ=6.34,1.1%) SR (Δ=14.33,2.4%) LR (Δ=1:20.76,12.2%) LY (Δ=14.33,2.4%) |
6 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | Wolfpack Relays | 8:46.85 | V | LR (Δ=17.77,3.3%) | 2 | |
| 3/21/19 | Tri vs. MV/DLS/Car | 8:46.95 | V | LY (Δ=17.67,3.2%) | 6 | |
| 3/23/19 | Bay Area Relays | 8:46.95 | V | LR (Δ=,0.0%) LY (Δ=17.67,3.2%) |
6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 10:58.27 | V | PR (Δ=56.03,7.8%) LR (Δ=56.03,7.8%) |
12 | |
| 3/17/18 | Dublin Distance Fiesta | 10:58.27 | V | PR (Δ=56.03,7.8%) LR (Δ=56.03,7.8%) |
12 | |
| 3/17/18 | Dublin Distance Fiesta | 10:58.27 | V | PR (Δ=56.03,7.8%) LR (Δ=56.03,7.8%) |
12 | |
| 3/17/18 | Dublin Distance Fiesta | 10:58.27 | V | PR (Δ=56.03,7.8%) LR (Δ=56.03,7.8%) |
12 | |
| 3/17/18 | Dublin Distance Fiesta | 10:58.27 | V | PR (Δ=56.03,7.8%) LR (Δ=56.03,7.8%) |
12 | |
| 3/17/18 | Dublin Distance Fiesta | 10:58.27 | V | PR (Δ=56.03,7.8%) LR (Δ=56.03,7.8%) |
12 | |
| 3/21/19 | Tri vs. MV/DLS/Car | 11:08.64 | V | 4 | ||
| 3/23/19 | Bay Area Relays | 11:08.64 | V | LR (Δ=,0.0%) | 4 |