Career Report for Keir Keenan
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keir Keenan's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dixon HS Old | 3.1 | 16:21 | 5:16 | 1 | 10/11/18 | GEL League Center Meet #2 | 1 |
Elkhorn Country Club | 3.1 | 16:38.7 | 5:22 | 2 | 9/23/17 | Pacific Tigers Invite | 2 |
Foresthill HS | 3.1 | 17:36.9 | 5:41 | 3 | 10/14/17 | Wildfire Invitational | 2 |
Frogtown | 3 | 17:48.3 | 5:56 | 6 | 11/5/16 | Sac Joaquin Subsection | 3 |
Frogtown Rain | 3 | 16:51.5 | 5:37 | 3 | 11/4/17 | Sac Joaquin Subsection | 1 |
Gibson Ranch Park | 3.1 | 17:23.87 | 5:37 | 6 | 10/22/16 | FLAT SAC Invitational | 3 |
Granite Regional Park | 2.2 | 12:17 | 5:35 | 3 | 10/6/15 | CAL Center Meet #2 | 2 |
Granite Regional Park | 3.08 | 17:43.3 | 5:45 | 4 | 9/10/16 | Jesuit/Davis Jamboree | 3 |
Haggin Oaks Golf Course | 2.1 | 11:53.2 | 5:40 | 1 | 10/3/15 | Capital Cross Challenge | 1 |
Haggin Oaks Golf Course | 3.1 | 16:42.32 | 5:23 | 4 | 9/29/18 | Capital Cross Challenge | 3 |
Maidu Regional Park | 2.5 | 13:24 | 5:22 | 5 | 8/26/17 | Oakmont Invitational | 3 |
Newhall Park | 3 | 17:04.9 | 5:42 | 4 | 9/15/18 | De La Salle Invitational | 2 |
Pacific Grove HS | 3.1 | 17:34.34 | 5:40 | 1 | 10/7/17 | Pacific Grove Invite | 1 |
Renfree Park | 3 | 16:27 | 5:29 | 1 | 9/27/18 | GEL League Center Meet #1 | 1 |
Sierra College | 3 | 18:04.8 | 6:02 | 4 | 9/1/18 | Sierra Invitational | 1 |
Stanford Golf Course | 3.1 | 18:50.9 | 6:05 | 5 | 9/26/15 | Stanford Invitational | 1 |
Willow Hill Reservoir | 2.1 | 12:27.85 | 5:56 | 7 | 10/17/15 | Bella Vista Bronco Invite | 2 |
Willow Hill Reservoir | 3.1 | 17:10.8 | 5:33 | 4 | 11/10/17 | Sac Joaquin Section Finals | 6 |
Woodland HS | 3.1 | 19:11 | 6:11 | 1 | 10/25/18 | GEL Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 16:27 | 5:29 | 9/27/18 | GEL League Center Meet #1 | Renfree Park | 8 |
3.1 | 16:21 | 5:16 | 10/11/18 | GEL League Center Meet #2 | Dixon HS Old | 20 |
Career Summary
Below is a summary of each season run by Keir Keenan.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 5:53 | 1/2 | 5 | 1.38 |
So | 9 | 5:48 | 3/5 | 3 | 1.22 |
Jr | 11 | 5:43 | 5/7 | 3 | 1.61 |
Sr | 10 | 5:43 | 2/6 | 1 | 1.38 |
Mira Loma Career | 39 | 5:45 | 11/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/17/18 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 34/74 | 0.34 | 18:06.8 | 5:51 | |
11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 34/183 | 0.87 | 17:57.2 | 5:59 | |
10/25/18 | GEL Championships | Woodland HS | 3.1 | V | 8/37 | 1.06 | 19:11 | 6:11 | |
10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 44/217 | 0.98 | 17:58.68 | 5:48 | |
10/11/18 | GEL League Center Meet #2 | Dixon HS Old | 3.1 | V | 1/38 | 1.30 | 16:21 | 5:16 | You ROCK! (DPR) |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 13/313 | 0.97 | 16:42.32 | 5:23 | You ROCK! (LY, LR, PR) |
9/27/18 | GEL League Center Meet #1 | Renfree Park | 3 | V | 1/59 | 1.38 | 16:27 | 5:29 | You ROCK! (SBP, DPR) |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 28/373 | 0.96 | 16:53.9 | 5:27 | |
9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 52/209 | 0.66 | 17:04.9 | 5:42 | You ROCK! (LY, LR, PR) |
9/1/18 | Sierra Invitational | Sierra College | 3 | V | 16/113 | 0.93 | 18:04.8 | 6:02 | |
11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 29/80 | 0.90 | 17:10.8 | 5:33 | You ROCK! (LY, LR, PR) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 41/184 | 1.06 | 16:51.5 | 5:37 | You ROCK! (DPR) |
10/26/17 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 27/76 | 0.54 | 18:57 | 6:07 | You ROCK! (LR) |
10/21/17 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 42/196 | 1.00 | 17:37.11 | 5:41 | |
10/14/17 | Wildfire Invitational | Foresthill HS | 3.1 | V | 5/56 | 1.61 | 17:36.9 | 5:41 | You ROCK! (LY, LR, PR, SBP) |
10/7/17 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Jr | 4/93 | 1.34 | 17:34.34 | 5:40 | |
10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 28/75 | 0.49 | 19:08 | 6:10 | |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 90/308 | 0.86 | 16:52.9 | 5:27 | You ROCK! (LY, LR, PR) |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 43/248 | 1.06 | 16:38.7 | 5:22 | You ROCK! (DPR) |
9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 126/241 | 0.08 | 17:42.5 | 5:54 | You ROCK! (DPR) |
8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 34/188 | 1.21 | 13:24 | 5:22 | You ROCK! (LY, LR, PR) |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 23/79 | 0.63 | 17:40.5 | 5:42 | You ROCK! (LY, LR, PR) |
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 32/184 | 1.00 | 17:48.3 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 3.1 | V | 16/123 | 1.10 | 17:23.87 | 5:37 | You ROCK! (DPR) |
10/8/16 | Wildfire Invitational | Foresthill HS | 3.1 | V | 7/42 | 1.22 | 18:08 | 5:51 | You ROCK! (SBP) |
10/5/16 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 42/90 | 0.21 | 19:03 | 6:11 | |
10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 24/205 | 0.96 | 17:28.4 | 5:38 | You ROCK! (DPR) |
9/14/16 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 23/82 | 0.57 | 17:44 | 5:45 | |
9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 3.08 | V | 96/162 | 0.01 | 17:43.3 | 5:45 | |
8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 70/176 | 0.87 | 14:11 | 5:40 | You ROCK! (LY, LR, PR) |
11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 38/77 | 0.30 | 18:16 | 5:54 | You ROCK! (DPR) |
11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 34/184 | 0.76 | 18:03 | 6:01 | |
10/29/15 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 5/78 | 1.19 | 12:28 | 5:56 | |
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 17/183 | 1.02 | 12:27.85 | 5:56 | |
10/6/15 | CAL Center Meet #2 | Granite Regional Park | 2.2 | F/S | 4/72 | 1.31 | 12:17 | 5:35 | You ROCK! (LR, PR) |
10/3/15 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 4/103 | 1.38 | 11:53.2 | 5:40 | You ROCK! (SBP) |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 175/223 | -0.61 | 18:50.9 | 6:05 | |
9/16/15 | CAL Center Meet #1 | Granite Regional Park | 2.2 | F/S | 10/81 | 1.06 | 12:41 | 5:46 | |
8/29/15 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 16/173 | 0.80 | 14:39.1 | 5:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | Long Jump |
---|---|---|---|---|---|---|---|---|
2017 Outdoor | So | 25.93 PR | 56.94 PR | 2:11.05 | 4:46.69 | 10:52.05 PR | 15'11 PR | |
2018 Outdoor | Jr | 26.23 | 57.26 | 2:02.47 PR | 4:37.30 PR | - | - | |
2019 Outdoor | Sr | - | - | 2:04.04 | 4:44.52 | 11:04.00 | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/17 | Mustang Invitational | 26.06 | V | 12. | ||
4/11/17 | Rio Linda Invitational | 25.93 | V | PR (Δ=0.13,0.5%) SR LR (Δ=0.13,0.5%) |
20. | |
5/6/17 | JFK Frosh/ Soph Invitational | 26.51 | F/S | 13. | ||
4/19/18 | CAL Center Meet #2 | 26.23 | V | SR (Δ=-0.30,-1.2%) LR (Δ=0.28,1.1%) |
29. | |
5/10/18 | CAL League Championships | 26.35 | V | LY (Δ=0.16,0.6%) | 20. |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/6/17 | JFK Frosh/ Soph Invitational | 56.94 | F/S | SR | 6. | |
3/15/18 | CAL Center #1 | 57.26 | V | SR (Δ=-0.32,-0.6%) | 10. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/17 | Del Campo Distance and Jumps Fest | 2:11.17 | F/S | 3. | ||
3/22/17 | CAL Center Meet #1 | 2:13.26 | V | 7. | ||
3/24/17 | Bronco Roundup Distance Carnival | 2:11.05 | V | PR (Δ=0.12,0.1%) SR LR (Δ=2.21,1.7%) |
41. | |
5/10/17 | CAL Championship | 2:20.35 | V | 11. | ||
3/3/18 | 14th Annual Sacramento State HS Track Classic | 2:05.99 | V | PR (Δ=5.06,3.9%) LR (Δ=14.36,10.2%) |
16. | |
3/15/18 | CAL Center #1 | 2:12.48 | V | 9. | ||
3/17/18 | Husky Invitational | 2:06.26 | V | LR (Δ=6.22,4.7%) LY (Δ=4.91,3.7%) |
11. | |
3/31/18 | 2018 Delta Mustang HS Invitational | 2:06.40 | V | 9. | ||
4/13/18 | Woody Wilson HS Classic | 2:04.96 | V | PR (Δ=1.03,0.8%) LR (Δ=1.44,1.1%) |
20. | |
4/19/18 | CAL Center Meet #2 | 2:05.85 | V | 1. | ||
4/21/18 | Halden Invitational | 2:02.47 | V | PR (Δ=2.49,2.0%) SR (Δ=8.58,6.5%) LR (Δ=3.38,2.7%) |
6. | |
5/10/18 | CAL League Championships | 2:05.59 | V | LY (Δ=14.76,10.5%) | 7. | |
3/13/19 | GEL Center Meet #1 | 2:14.29 | V | 5. | ||
3/27/19 | GEL Center Meet #2 | 2:15.23 | V | 6. | ||
4/6/19 | Glenn Poole Invitational | 2:06.85 | V | LR (Δ=8.38,6.2%) | 7. | |
4/10/19 | GEL Center Meet #3 | 2:11.49 | V | 3. | ||
5/1/19 | GEL Championships | 2:08.39 | V | LR (Δ=3.10,2.4%) | 2. | |
5/8/19 | Sac Joaquin Section D 4/5 Trials | 2:05.10 | LR (Δ=3.29,2.6%) LY (Δ=0.49,0.4%) |
7. | ||
5/10/19 | Sac Joaquin Section D 4/5 Finals | 2:04.04 | SR (Δ=-1.57,-1.3%) LR (Δ=1.06,0.8%) LY (Δ=1.55,1.2%) |
6. |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/17 | Mustang Invitational | 5:08.09 | F/S | 1. | ||
4/11/17 | Rio Linda Invitational | 5:01.00 | V | PR (Δ=7.09,2.3%) LR (Δ=7.09,2.3%) |
9. | |
4/22/17 | Halden Invitational | 4:46.69 | V | PR (Δ=14.31,4.8%) SR LR (Δ=14.31,4.8%) |
26. | |
4/26/17 | CAL Meet #2 | 4:48.45 | V | 7. | ||
5/10/17 | CAL Championship | 4:51.45 | V | 11. | ||
3/3/18 | 14th Annual Sacramento State HS Track Classic | 4:51.17 | V | LR (Δ=0.28,0.1%) LY (Δ=16.92,5.5%) |
30. | |
3/24/18 | Mark Macres Invitational | 4:44.71 | V | PR (Δ=1.98,0.7%) LR (Δ=6.46,2.2%) |
6. | |
3/31/18 | 2018 Delta Mustang HS Invitational | 4:42.89 | V | PR (Δ=1.82,0.6%) LR (Δ=1.82,0.6%) |
12. | |
4/13/18 | Woody Wilson HS Classic | 4:37.30 | V | PR (Δ=5.59,2.0%) SR (Δ=9.39,3.3%) LR (Δ=5.59,2.0%) LY (Δ=23.70,7.9%) |
11. | |
5/10/18 | CAL League Championships | 4:41.53 | V | LY (Δ=9.92,3.4%) | 7. | |
3/16/19 | Husky Invitational | 4:54.45 | V | 12. | ||
3/22/19 | Bronco Roundup Distance/Pole Vault Carnival | 4:53.32 | V | LR (Δ=1.13,0.4%) | 74. | |
3/27/19 | GEL Center Meet #2 | 4:55.88 | V | 4. | ||
4/6/19 | Glenn Poole Invitational | 4:53.08 | V | LR (Δ=2.80,0.9%) | 13. | |
4/10/19 | GEL Center Meet #3 | 4:54.98 | V | 4. | ||
5/1/19 | GEL Championships | 4:50.54 | V | LR (Δ=4.44,1.5%) | 3. | |
5/10/19 | Sac Joaquin Section D 4/5 Finals | 4:44.52 | SR (Δ=-7.22,-2.6%) LR (Δ=6.02,2.1%) |
6. |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/22/17 | CAL Center Meet #1 | 10:54.05 | V | 5. | ||
4/22/17 | Halden Invitational | 10:52.05 | V | PR (Δ=2.00,0.3%) SR LR (Δ=2.00,0.3%) |
40. | |
5/6/17 | JFK Frosh/ Soph Invitational | 11:11.10 | F/S | 1. | ||
3/13/19 | GEL Center Meet #1 | 12:00.55 | V | 7. | ||
5/1/19 | GEL Championships | 11:04.00 | V | SR LR (Δ=56.55,7.8%) |
7. |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/10/17 | CAL Championship | 3:55.31 | V | LR (Δ=15.34,6.1%) | 5. | |
3/24/18 | Mark Macres Invitational | 3:56.62 | V | 12. | ||
4/19/18 | CAL Center Meet #2 | 4:05.39 | V | LR (Δ=39.27,13.8%) LY (Δ=5.26,2.1%) |
6. | |
3/16/19 | Husky Invitational | 4:05.57 | V | LR (Δ=28.97,10.6%) | 11. | |
4/10/19 | GEL Center Meet #3 | 4:04.12 | V | LR (Δ=1.45,0.6%) LY (Δ=40.54,14.2%) |
3. |
Sprint Medley 4-2-2-8
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/18 | Mustang Invitational | 11:37.16 | V | 1. |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/17 | Mustang Invitational | 15'11 | V | SR | 10. | |
3/11/17 | Del Campo Distance and Jumps Fest | 15'3 | F/S | 2. | ||
3/11/17 | Del Campo Distance and Jumps Fest | 15'3 | F/S | 2. | ||
3/22/17 | CAL Center Meet #1 | 12'9.5 | V | 21. | ||
4/11/17 | Rio Linda Invitational | 14'2.5 | V | LR (Δ=1'5,11.1%) | 17. |