Career Report for James Matlosz

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of James Matlosz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:47 6:36 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3.01 19:33 6:30 10/1/16 Central Park Invitational 1
El Segundo HS 1 5:28 5:28 10/28/16 1600m Time Trial 1
El Segundo HS 1.86 12:03 6:29 8/26/16 3K Time Trial 1
El Segundo Rec Park 2.75 17:56 6:31 10/19/16 Ocean League Cluster #2 1
Hahn State Park 3 21:50 7:17 9/21/16 Ocean League Cluster #1 1
Hahn State Park 6 50:06 8:21 7/23/16 Mammoth Time Trial #2 1
Hershey Hill 1.2 16:22 13:38 8/7/16 Hershey Hill Challenge 1
Mt. Sac 2 11:55 5:58 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 19:42 6:34 11/3/16 Ocean League Finals 1
Riverside City XC Course 3 18:52 6:17 11/19/16 Southern Section Finals 2
Silverlakes Sports Park 3 19:01 6:20 9/16/16 Woodbridge XC Classic 1
Woodward Park 3.1 19:29 6:17 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by James Matlosz.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 15 6:56 2/2 4
El Segundo Career 15 6:56 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 43/189 19:29 6:17 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 47/171 18:52 6:17 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 11/151 19:13 6:24
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 V 7/37 19:42 6:34
10/28/16 1600m Time Trial El Segundo HS 1 5:28 5:28
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 2/186 11:55 5:58
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 9/28 17:56 6:31
10/8/16 Clovis Invitational Woodward Park 3.1 V 32/191 20:14 6:32
10/1/16 Central Park Invitational Central Park HB 3.01 V 7/103 19:33 6:30
9/21/16 Ocean League Cluster #1 Hahn State Park 3 V 7/31 21:50 7:17
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 22/189 19:01 6:20
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 9/173 19:47 6:36
8/26/16 3K Time Trial El Segundo HS 1.86 12:03 6:29
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 16:22 13:38
7/23/16 Mammoth Time Trial #2 Hahn State Park 6 50:06 8:21

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/25/17 Laguna Distance Carnival 2:35.90 7
3/18/17 Maurice Greene Invitational 2:36.72 2
3/30/17 League Meet v. Hawthorne 2:40.70 1
4/13/17 League Meet v. Beverly Hills 2:38.20 LR (Δ=2.50) 4
4/27/17 League Meet v. Santa Monica 2:33.50 PR (Δ=2.40), LR (Δ=4.70) 7
5/1/17 Ocean League Prelims 2:36.42 3
5/4/17 Ocean League Finals 2:32.63 PR (Δ=0.87), LR (Δ=3.79) 2

1600m

Date Meet Result Record Notes
2/3/17 1600m Time Trial 5:40.75
2/25/17 Laguna Distance Carnival 5:36.71 PR (Δ=4.04), LR (Δ=4.04) 4
3/11/17 Redondo Invitational 5:32.28 PR (Δ=4.43), LR (Δ=4.43) 35
3/30/17 League Meet v. Hawthorne 5:37.40 2
4/13/17 League Meet v. Beverly Hills 5:58.50 6
4/21/17 South Bay Championships 5:39.42 LR (Δ=19.08) 9
4/27/17 League Meet v. Santa Monica 5:35.96 LR (Δ=3.46) 5
5/1/17 Ocean League Prelims 5:54.83 2
5/4/17 Ocean League Finals 5:30.74 PR (Δ=1.54), LR (Δ=24.09) 2

1 mile

Date Meet Result Record Notes
3/18/17 Maurice Greene Invitational 5:36.69 1

3200m

Date Meet Result Record Notes
3/16/17 League Meet v. Culver City 12:09.07 1
4/21/17 South Bay Championships 12:13.41 1
5/1/17 Ocean League Prelims 12:05.08 PR (Δ=3.99), LR (Δ=8.33) 1