Career Report for Patrick Donoghue

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Patrick Donoghue's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:01 6:41 10/12/13 Castro Valley Trojan Inv 1
Castle Rock Park 2.2 14:33 6:37 10/19/13 Battle of the Creek 1
Golden Gate Park 2.13 13:13 6:12 9/20/14 Lowell Invitational 2
Golden Gate Park 2.93 17:22 5:56 9/12/15 Lowell Invitational 1
Hayward HS 3 16:50 5:37 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 16:28 5:29 10/15/16 Moreau Mariner Invite 2
Hidden Valley Park 2 12:22 6:11 9/13/14 Ed Sias Invitational 3
Hidden Valley Park 3 17:15 5:45 11/7/15 DFAL Championships 4
Las Lomas HS 2.1 12:59 6:11 9/3/15 Time Trial #1 4
Newhall Park 2 12:24 6:12 9/21/13 DeLaSalle Invitational 1
Newhall Park 2.95 16:41 5:39 10/26/16 DFAL Center Meet #2 1
Oak Hill Park 2 12:20 6:10 9/6/16 Monte Vista Invitational 4
Shadow Cliffs Park 1.9 11:23 5:59 10/30/13 DFAL Center Meet #2 4
Shadow Cliffs Park 2.95 16:59 5:45 10/28/15 DFAL Center Meet #2 1
Woodward Park 3.1 17:37 5:41 11/28/15 CA State Finals 4

Career Summary

Below is a summary of each season run by Patrick Donoghue.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 6:20 1/2 20
So 9 6:21 3/7 25
Jr 10 5:54 6/6 15
Sr 7 5:45 3/5 5
Las Lomas Career 35 6:04 13/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/19/16 NCS Championships Hayward HS Adjusted 3 V 51/143 17:02 5:41
11/5/16 DFAL Championships Hidden Valley Park 3 V 18/75 17:24 5:48 You ROCK! (LR)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 19/77 16:41 5:39
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 29/170 16:28 5:29
10/8/16 Clovis Invitational Woodward Park 3.1 V 92/221 17:38 5:41 You ROCK! (LY)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 25/84 17:51 5:57
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 31/129 12:20 6:10 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 157/196 17:37 5:41 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 42/139 16:50 5:37 You ROCK! (LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 27/52 17:15 5:45 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 35/60 16:59 5:45
10/10/15 Clovis Invitational Woodward Park 3.1 JV 8/206 18:07 5:51 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 28/54 17:31 5:50
9/19/15 Farmer Invitational Hayward HS 3 JV 14/90 18:03 6:01
9/12/15 Lowell Invitational Golden Gate Park 2.93 JV 6/179 17:22 5:56
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 68/175 13:26 6:43 You ROCK! (LY, LR)
9/3/15 Time Trial #1 Las Lomas HS 2.1 12:59 6:11 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 58/130 12:41 6:20
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 26/131 11:23 6:00 You ROCK! (LR)
10/22/14 Time Trial #2 Las Lomas HS 2.1 13:07 6:15 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 102/195 20:13 6:31
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 35/145 12:34 6:17
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 19/156 13:13 6:12 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 65/213 12:22 6:11
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 60/195 13:35 6:48
8/29/14 Time Trial #1 Las Lomas HS 2.1 13:46 6:33
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 29/122 11:26 6:01
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 25/138 11:23 5:59 You ROCK! (LR, PR)
10/23/13 Time Trial #2 Las Lomas HS 2.1 V 13:29 6:25
10/19/13 Battle of the Creek Castle Rock Park 2.2 V 14:33 6:37
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 20/110 14:01 6:41
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 18/140 11:28 6:02
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 7/209 12:24 6:12
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 17/180 13:28 6:19
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 25/169 13:16 6:38

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.