Career Report for Rebekah Gorman
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rebekah Gorman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Real Park | 3 | 22:33.79 | 7:31 | 8 | 9/22/16 | Tri-Valley League Meet #1 | 2 |
| Elkins Ranch Golf Course | 3 | 23:39.7 | 7:53 | 14 | 10/13/16 | Tri-Valley League Meet #2 | 2 |
| Lake Casitas | 1.9 | 14:41.9 | 7:44 | 24 | 10/7/15 | Ventura Twilight Preview | 1 |
| Lake Casitas | 3 | 23:43.89 | 7:55 | 58 | 11/3/16 | Tri-Valley League Finals | 4 |
| San Buenaventura St Beach | 3 | 22:00.4 | 7:20 | 15 | 9/9/16 | Seaside Invite | 1 |
| Thatcher School | 3 | 25:22.45 | 8:27 | 5 | 10/16/14 | Tri-Valley League Meet #2 | 1 |
| Woodward Park | 3.1 | 23:28.8 | 7:34 | 102 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:00.4 | 7:20 | 9/9/16 | Seaside Invite | San Buenaventura St Beach | 10 |
| 3.1 | 23:28.8 | 7:34 | 10/10/15 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Rebekah Gorman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 8:21 | 1/2 | 8 | 0.27 |
| Jr | 4 | 8:20 | 0/0 | 8 | 0.69 |
| Sr | 4 | 7:40 | 3/3 | 8 | 0.53 |
| Nordhoff Career | 12 | 8:06 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Tri-Valley League Finals | Lake Casitas | 3 | V | 42/70 | 0.34 | 23:43.89 | 7:55 | You ROCK! (LR, PR) |
| 10/13/16 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 46/70 | 0.20 | 23:39.7 | 7:53 | You ROCK! (LY, LR, PR) |
| 9/22/16 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 36/70 | 0.53 | 22:33.79 | 7:31 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 95/172 | 0.40 | 22:00.4 | 7:20 | You ROCK! (DPR) |
| 10/15/15 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 66/72 | -0.61 | 26:52.89 | 8:58 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 145/200 | -0.26 | 23:28.8 | 7:34 | |
| 10/7/15 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 61/226 | 0.69 | 14:41.9 | 7:44 | You ROCK! (SBP) |
| 9/24/15 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 67/67 | -0.61 | 26:32.25 | 8:51 | |
| 11/6/14 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 19/66 | 0.27 | 24:27.04 | 8:09 | You ROCK! (SBP) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | F/S | 97/151 | 0.02 | 24:07.46 | 8:02 | You ROCK! (LR, PR, DPR) |
| 10/16/14 | Tri-Valley League Meet #2 | Thatcher School | 3 | JV | 21/62 | 0.10 | 25:22.45 | 8:27 | You ROCK! (DPR) |
| 10/8/14 | Ventura Twilight Preview | Lake Casitas | 3 | V | 60/105 | -0.01 | 26:15.1 | 8:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1200m | 1600m | 1 mile |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | - | - | 6:34.27 | 6:43.31 PR | |
| 2015 Outdoor | So | - | 2:47.08 PR | - | - | - | |
| 2016 Outdoor | Jr | 1:11.49 PR | - | - | - | - | |
| 2017 Outdoor | Sr | - | 2:53.52 | 4:40.77 PR | 6:06.16 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Royal Classic | 1:11.49 | V | SR | 4 | |
| 4/27/16 | TVL Dual - Nordhoff vs. Carpinteria | 1:15.34 | V | 6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Maurice Green Invitational | 2:51.67 | F/S | 23 | ||
| 3/26/15 | TVL Dual - Nordhoff at Fillmore | 3:07.37 | JV | 3 | ||
| 4/1/15 | TVL Double Dual - NHS vs St. Bonny & La Reina | 2:47.08 | V | PR (Δ=4.59,2.7%) SR LR (Δ=20.29,10.8%) |
6 | |
| 4/16/15 | TVL Dual - NHS vs, Foothill Tech | 2:50.09 | V | 5 | ||
| 4/18/15 | Russell Cup | 2:52.80 | F/S | 26 | ||
| 5/7/15 | TVL Finals | 2:49.29 | JV | LR (Δ=3.51,2.0%) | 3 | |
| 3/9/17 | Nordhoff vs, Carpinteria | 2:53.52 | V | SR | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | TVL Dual - Nordhoff vs. Fillmore | 6:45.27 | JV | 2 | ||
| 3/20/14 | Maricopa Relays | 6:49.07 | JV | 1 | ||
| 4/10/14 | TVL Double Dual - NHS vs. St. Bonaventure & L | 6:45.15 | JV | PR (Δ=0.12,0.0%) LR (Δ=3.92,1.0%) |
3 | |
| 4/24/14 | TVL Dual - Nordhoff vs. Carpinteria | 6:39.88 | JV | PR (Δ=5.27,1.3%) LR (Δ=5.27,1.3%) |
2 | |
| 4/30/14 | TVD Dual - Nordhoff vs. Oaks Christian | 6:34.27 | JV | PR (Δ=5.61,1.4%) SR LR (Δ=5.61,1.4%) |
3 | |
| 4/12/17 | Frontier League Meet #2 | 6:19.86 | V | PR (Δ=14.41,3.7%) LR (Δ=14.41,3.7%) |
5 | |
| 5/4/17 | Frontier League Finals | 6:06.16 | V | PR (Δ=13.70,3.6%) SR LR (Δ=13.70,3.6%) |
8 |