Career Report for Katarina Laspada
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katarina Laspada's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 20:54.1 | 6:58 | 50 | 9/27/14 | Dana Hills Invitational | 3 |
| Deer Canyon Park | 3 | 24:43 | 8:14 | 17 | 8/29/15 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 22:29.21 | 7:30 | 10 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Guajome Park | 2.75 | 19:41.97 | 7:10 | 11 | 9/29/16 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 21:43 | 7:00 | 38 | 11/15/14 | NCC League Championships | 2 |
| Kit Carson Park | 2.33 | 20:15 | 8:41 | 4 | 11/6/14 | Palomar League JV Cluster | 1 |
| Kit Carson Park | 2.75 | 21:00 | 7:38 | 25 | 10/24/14 | Jaguar Invitational | 1 |
| Kit Carson Park | 3 | 23:00 | 7:40 | 30 | 11/6/15 | Palomar League JV Cluster | 2 |
| Morley Field | 2.75 | 19:41 | 7:09 | 59 | 11/22/14 | San Diego Section Finals | 3 |
| Woodward Park | 3.1 | 21:46 | 7:01 | 43 | 11/29/14 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:54.1 | 6:58 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 7 |
| 3.1 | 21:43 | 7:00 | 11/15/14 | NCC League Championships | Guajome Park | 4 |
Career Summary
Below is a summary of each season run by Katarina Laspada.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:22 | 1/1 | 6 | 0.94 |
| So | 6 | 7:37 | 2/3 | 0.71 | |
| Jr | 4 | 7:21 | 0/3 | 17 | 1.09 |
| Canyon Crest Career | 17 | 7:27 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 127/235 | -0.45 | 23:29.6 | 7:35 | |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 20/131 | 0.50 | 23:01 | 7:25 | |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 6/65 | 1.09 | 19:41.97 | 7:10 | You ROCK! (SBP) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 66/171 | 0.52 | 21:31.4 | 7:10 | |
| 11/6/15 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 42/89 | 0.41 | 23:00 | 7:40 | You ROCK! (LR, PR) |
| 10/1/15 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 49/50 | -1.80 | 23:38.05 | 7:53 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | So | 53/178 | 0.71 | 21:08.8 | 7:03 | You ROCK! (SBP) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 67/181 | 0.34 | 20:19.1 | 7:23 | You ROCK! (LY) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | So | 58/213 | 0.39 | 22:29.21 | 7:30 | You ROCK! (PG) |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 24:43 | 8:14 | ||||
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 166/189 | -0.60 | 21:46 | 7:01 | |
| 11/22/14 | San Diego Section Finals | Morley Field | 2.75 | V | 37/108 | 0.43 | 19:41 | 7:09 | You ROCK! (LR, PR) |
| 11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 49/67 | 0.02 | 21:43 | 7:00 | You ROCK! (PG) |
| 11/6/14 | Palomar League JV Cluster | Kit Carson Park | 2.33 | JV | 67/81 | -0.80 | 20:15 | 8:41 | |
| 10/24/14 | Jaguar Invitational | Kit Carson Park | 2.75 | JV | 28/162 | 0.94 | 21:00 | 7:38 | You ROCK! (SBP) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 18/158 | 0.70 | 20:54.1 | 6:58 | |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 54/138 | 0.24 | 20:26 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 1:00.00 | - | - | - | |
| 2017 Outdoor | Jr | 17.30 PR | 1:17.23 PR | 2:40.28 PR | 5:48.80 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Tryouts | 1:00.00 | SR | |||
| 2/24/17 | Red and Black Meet | 17.30 | PR (Δ=42.70,71.2%) SR LR (Δ=42.70,71.2%) |
125 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Mt. Carmel Field and Distance Invitational | 2:42.16 | V | 47 | ||
| 3/23/17 | Del Norte Preseason | 2:40.28 | PR (Δ=1.88,1.2%) SR LR (Δ=1.88,1.2%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 5:53.80 | 27 | |||
| 3/9/17 | CCA vs. Oceanside HS | 5:56.37 | 5 | |||
| 3/30/17 | Sage Creek Dual | 5:48.80 | V | PR (Δ=5.00,1.4%) SR LR (Δ=7.57,2.1%) |
8 | |
| 4/5/17 | TPHS Dual Meet | 5:57.70 | V | 7 |