Career Report for Liam Carrington

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liam Carrington's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crab Cove 2.2 17:39 8:01 13 10/2/14 WACC Center Meet #2 1
Crystal Springs 2.95 33:13.25 11:16 54 10/12/13 Serra Invitational 1
Garin Park 3.1 27:55.15 9:00 90 9/17/15 WACC Center Meet #1 1
Half Moon Bay HS 2.33 20:29 8:47 67 10/6/12 Artichoke Invitational 1
Hayward HS Old 2 14:21.51 7:11 69 10/16/14 WACC Center Meet #3 3
Hayward HS Old 3 24:17.76 8:06 87 10/1/15 WACC Center Meet #2 2
Hidden Lakes Park 2 20:47 10:24 22 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 21:19.1 10:40 109 9/8/12 Ed Sias Invitational 1
Mt. Sac 2.93 29:43.9 10:09 54 10/24/14 Mt. Sac Invitational 1
Oyster Bay Regional Park 2 13:04.74 6:32 15 10/30/14 WACC Center Meet #4 1
Oyster Bay Regional Park 3 24:24.36 8:08 104 10/29/15 WACC Center Meet #3 1
Point Pinole Park 2 16:07.6 8:04 26 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 17:37 8:12 27 9/9/14 College Prep Invite 1
Santa Rosa Junior College 2 14:51.1 7:26 25 11/13/15 Night of Two-Mile Madness 2
Shadow Cliffs Park 2.95 34:44.12 11:46 23 9/21/12 Scott Bauhs Invitational 1
Woodward Park 3.1 28:38.3 9:14 127 10/10/15 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:04.74 6:32 10/30/14 WACC Center Meet #4 Oyster Bay Regional Park 9
3 24:17.76 8:06 10/1/15 WACC Center Meet #2 Hayward HS Old 3
3.1 27:55.15 9:00 9/17/15 WACC Center Meet #1 Garin Park 2

Career Summary

Below is a summary of each season run by Liam Carrington.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 10:31 0/0 29 -2.01
So 2 10:55 0/0 29 -3.95
Jr 7 8:02 1/2 27 -0.83
Sr 8 8:21 1/2 31 -0.38
Piedmont Career 20 8:50 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 133/133 -3.47 14:51.1 7:26 You ROCK! (LR, PR)
11/7/15 WACC Center Meet #4 Hayward HS Old 3 JV 66/69 -2.01 24:56.43 8:19
10/29/15 WACC Center Meet #3 Oyster Bay Regional Park 3 Jr/Sr 67/72 -1.71 24:24.36 8:08
10/10/15 Clovis Invitational Woodward Park 3.1 JV 205/206 -4.33 28:38.3 9:14
10/1/15 WACC Center Meet #2 Hayward HS Old 3 JV 75/92 -1.09 24:17.76 8:06
9/17/15 WACC Center Meet #1 Garin Park 3.1 JV 67/81 -1.26 27:55.15 9:00
9/8/15 College Prep Invite Point Pinole Park 2 Nov 40/63 -0.38 16:07.6 8:04 You ROCK! (SBP)
8/18/15 2 Mile Time Trial Santa Rosa Junior College 2 15:44 7:52
11/8/14 WACC League Champs Hayward HS Old 2 JV 72/74 -2.26 15:16.04 7:38
10/30/14 WACC Center Meet #4 Oyster Bay Regional Park 2 Jr/Sr 69/80 -0.95 13:04.74 6:32 You ROCK! (DPR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 287/288 -3.29 29:43.9 10:09
10/16/14 WACC Center Meet #3 Hayward HS Old 2 JV 69/85 -0.83 14:21.51 7:11 You ROCK! (LR, PR, SBP, DPR)
10/2/14 WACC Center Meet #2 Crab Cove 2.2 Jr/Sr 65/71 -1.27 17:39 8:01
9/18/14 WACC Center Meet #1 Hayward HS Old 2 JV 67/79 -0.90 15:08.48 7:34 You ROCK! (DPR)
9/9/14 College Prep Invite Point Pinole Park 2.15 JV 49/56 -1.47 17:37 8:12
10/12/13 Serra Invitational Crystal Springs 2.95 So 107/107 -4.76 33:13.25 11:16
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fs/Jv 148/148 -3.95 20:47 10:24 You ROCK! (SBP, DPR)
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 Fr 74/77 -2.01 20:29 8:47 You ROCK! (SBP)
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 200/201 -4.09 34:44.12 11:46
9/8/12 Ed Sias Invitational Hidden Valley Park 2 Fr 201/203 -3.56 21:19.1 10:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2015 OutdoorJr13.34 PR27.45 PR1:03.43 PR
2016 OutdoorSr13.75 27.71 1:06.21

By Event


100m

Date Meet Result Div Record Place Pts
3/26/15 WACC Arroyo Dual Meet 13.43
4/18/15 Bearcats Invitational 13.64 V
4/2/15 WACC Encinal @ Piedmont 13.34 PR (Δ=0.09,0.7%)
SR
LR (Δ=0.30,2.2%)
5/7/15 WACC FR/Soph/JV Championships 13.44 JV
3/16/16 WACC Encinal 13.75 V SR (Δ=-0.41,-3.1%) 25

200m

Date Meet Result Div Record Place Pts
3/6/15 Sunset Invitational (All Athletes) 28.18 69
3/26/15 WACC Arroyo Dual Meet 28.92
4/18/15 Bearcats Invitational 28.09 V PR (Δ=0.09,0.3%)
LR (Δ=0.83,2.9%)
4/2/15 WACC Encinal @ Piedmont 28.22
5/7/15 WACC FR/Soph/JV Championships 27.45 JV PR (Δ=0.64,2.3%)
SR
LR (Δ=0.77,2.7%)
3/16/16 WACC Encinal 27.71 V SR (Δ=-0.26,-0.9%) 24
3/23/16 WACC Tennyson 28.59 F/S LY (Δ=0.33,1.1%) 9
4/6/16 WACC Arroyo 30.99 V

400m

Date Meet Result Div Record Place Pts
4/4/15 Chabot Relays 1:03.43 V SR 22
3/23/16 WACC Tennyson 1:06.21 V SR (Δ=-2.78,-4.4%) 9

4x100m

Date Meet Result Div Record Place Pts
5/7/15 WACC FR/Soph/JV Championships 48.90 JV