Career Report for Keith Sibal
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keith Sibal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crab Cove | 2.2 | 14:22 | 6:32 | 4 | 10/2/14 | WACC Center Meet #2 | 1 |
| Crystal Springs | 2.95 | 18:59.8 | 6:26 | 14 | 10/8/16 | Serra Invitational | 2 |
| Garin Park | 3.1 | 21:02.32 | 6:47 | 41 | 9/15/16 | WACC Center Meet #1 | 1 |
| GGP - Lindley Meadow | 2 | 13:01 | 6:31 | 16 | 9/6/16 | Lindley Meadow Run | 1 |
| Hayward HS | 3 | 18:07.69 | 6:03 | 38 | 11/5/16 | WACC League Championships | 2 |
| Hayward HS Old | 2 | 12:46.54 | 6:23 | 38 | 9/18/14 | WACC Center Meet #1 | 3 |
| Hayward HS Old | 3 | 19:46.65 | 6:36 | 73 | 11/7/15 | WACC Center Meet #4 | 2 |
| Hidden Lakes Park | 2 | 13:21.9 | 6:41 | 12 | 9/14/13 | Ed Sias Invitational | 1 |
| Lake Merritt | 3.1 | 20:12 | 6:31 | 13 | 8/28/16 | Lake Merritt | 1 |
| Oyster Bay Regional Park | 2 | 12:26.5 | 6:13 | 12 | 10/30/14 | WACC Center Meet #4 | 1 |
| Oyster Bay Regional Park | 3 | 18:47.52 | 6:16 | 43 | 10/27/16 | WACC Center Meet #3 | 2 |
| Point Pinole Park | 2 | 13:28.5 | 6:44 | 16 | 9/8/15 | College Prep Invite | 1 |
| Point Pinole Park | 2.15 | 13:53 | 6:27 | 14 | 9/9/14 | College Prep Invite | 1 |
| Santa Rosa Junior College | 2 | 12:06.55 | 6:03 | 14 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Willow Hill Reservoir | 2.1 | 14:12.72 | 6:46 | 11 | 10/17/15 | Bella Vista Bronco Invite | 1 |
| Woodward Park | 3.1 | 21:36.52 | 6:58 | 109 | 10/11/14 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:06.55 | 6:03 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 8 |
| 3 | 18:07.69 | 6:03 | 11/5/16 | WACC League Championships | Hayward HS | 6 |
| 3.1 | 20:12 | 6:31 | 8/28/16 | Lake Merritt | Lake Merritt | 4 |
Career Summary
Below is a summary of each season run by Keith Sibal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:52 | 0/0 | 15 | -0.05 |
| So | 7 | 6:33 | 0/2 | 18 | 0.83 |
| Jr | 7 | 6:40 | 1/2 | 21 | 0.50 |
| Sr | 7 | 6:24 | 3/3 | 18 | 0.78 |
| Piedmont Career | 23 | 6:34 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | WACC League Championships | Hayward HS | 3 | Jr/Sr | 7/99 | 0.78 | 18:07.69 | 6:03 | You ROCK! (LR, PR, SBP, DPR) |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 53/81 | 0.61 | 18:47.52 | 6:16 | You ROCK! (LY, LR, PR) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | V | 49/77 | 0.59 | 18:39.17 | 6:13 | You ROCK! (DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 29/206 | 0.53 | 18:59.8 | 6:26 | You ROCK! (LR, PR) |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 11/107 | 0.66 | 21:02.32 | 6:47 | |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 13:01 | 6:31 | ||||
| 8/28/16 | Lake Merritt | Lake Merritt | 3.1 | 20:12 | 6:31 | You ROCK! (DPR) | |||
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 108/133 | -0.85 | 12:06.55 | 6:03 | You ROCK! (DPR) |
| 11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | JV | 26/69 | 0.18 | 19:46.65 | 6:36 | You ROCK! (LR, PR, DPR) |
| 10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | Jr/Sr | 27/72 | 0.12 | 20:02.24 | 6:41 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 112/216 | -0.01 | 14:12.72 | 6:46 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 127/206 | -1.28 | 21:51.9 | 7:03 | |
| 10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | JV | 17/92 | 0.50 | 19:49.66 | 6:37 | You ROCK! (PG, SBP) |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | Nov | 8/63 | 0.46 | 13:28.5 | 6:44 | |
| 11/8/14 | WACC League Champs | Hayward HS Old | 2 | F/S | 81/118 | -0.38 | 13:17.1 | 6:39 | |
| 10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 2 | F/S | 74/108 | -0.34 | 12:26.5 | 6:13 | You ROCK! (DPR) |
| 10/16/14 | WACC Center Meet #3 | Hayward HS Old | 2 | F/S | 55/120 | 0.30 | 12:56.67 | 6:28 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 142/195 | -1.42 | 21:36.52 | 6:58 | |
| 10/2/14 | WACC Center Meet #2 | Crab Cove | 2.2 | F/S | 11/57 | 0.83 | 14:22 | 6:32 | You ROCK! (SBP) |
| 9/18/14 | WACC Center Meet #1 | Hayward HS Old | 2 | F/S | 38/117 | 0.64 | 12:46.54 | 6:23 | You ROCK! (DPR) |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | F/S | 30/73 | 0.24 | 13:53 | 6:27 | |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | Fr | 30/90 | -0.23 | 20:37.72 | 7:00 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 100/169 | -0.05 | 13:21.9 | 6:41 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.