Career Report for Sedona McNerney
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sedona McNerney's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Bella Vista HS | 2 | 12:29 | 6:15 | 4 | 8/21/15 | BV Intrasquad | 1 |
Del Oro HS | 2.5 | 16:04 | 6:26 | 6 | 9/2/15 | Del Oro Opening Night XC | 1 |
Frogtown | 3 | 19:24 | 6:28 | 5 | 11/3/12 | Sac Joaquin Subsection | 3 |
Hidden Valley Park | 2 | 12:48.5 | 6:24 | 5 | 9/12/15 | Ed Sias Invitational | 1 |
Lagoon Valley Park | 3 | 20:05 | 6:42 | 8 | 9/7/13 | Lagoon Valley Classic | 1 |
Maidu Regional Park | 3.1 | 19:07.13 | 6:10 | 9 | 9/30/15 | CVC Center Meet #1 | 5 |
Mt. Sac | 2.93 | 19:30 | 6:39 | 6 | 10/24/15 | Mt. Sac Invitational | 1 |
Muller Ranch | 2 | 12:20 | 6:10 | 1 | 9/22/12 | Yolo County Championships | 1 |
Newhall Park | 3 | 19:26 | 6:29 | 6 | 9/21/13 | De La Salle Invitational | 1 |
Portland Meadows | 3.1 | 19:34.72 | 6:19 | 4 | 9/26/15 | Nike Portland XC | 1 |
Willow Hill Reservoir | 2.1 | 12:57.66 | 6:10 | 2 | 10/19/13 | Bella Vista Bronco Invite | 2 |
Willow Hill Reservoir | 3.1 | 19:45 | 6:22 | 9 | 11/10/12 | Sac Joaquin Section Finals | 8 |
Woodward Park | 3.1 | 19:12 | 6:12 | 11 | 11/24/12 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:20 | 6:10 | 9/22/12 | Yolo County Championships | Muller Ranch | 3 |
3 | 19:24 | 6:28 | 11/3/12 | Sac Joaquin Subsection | Frogtown | 5 |
3.1 | 19:07.13 | 6:10 | 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 18 |
Career Summary
Below is a summary of each season run by Sedona McNerney.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:24 | 2/2 | 3 | 2.05 |
So | 9 | 6:26 | 4/7 | 4 | 1.82 |
Jr | 3 | 6:48 | 2/3 | 10 | 1.32 |
Sr | 10 | 6:27 | 4/5 | 8 | 1.53 |
Bella Vista Career | 30 | 6:26 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 118/194 | 0.33 | 19:43.4 | 6:22 | |
11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 27/157 | 1.20 | 20:17 | 6:46 | You ROCK! (LY, LR) |
10/30/15 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 11/94 | 1.24 | 20:23.37 | 6:35 | You ROCK! (LY) |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 77/114 | 1.41 | 19:30 | 6:39 | |
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 26/189 | 1.13 | 19:59.4 | 6:27 | You ROCK! (LR) |
9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 8/97 | 1.36 | 19:07.13 | 6:10 | You ROCK! (LR, PR, DPR) |
9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | V | 52/118 | 1.29 | 19:34.72 | 6:19 | |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 15/151 | 1.53 | 12:48.5 | 6:24 | You ROCK! (SBP) |
9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 18/131 | 1.42 | 16:04 | 6:26 | |
8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 4/36 | 1.43 | 12:29 | 6:15 | |
11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 2/49 | 0.94 | 20:30 | 6:37 | You ROCK! (LY, LR) |
11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | JV | 3/162 | 1.32 | 20:35 | 6:52 | You ROCK! (SBP) |
10/31/14 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 16/84 | 0.98 | 20:35.81 | 6:39 | You ROCK! (LR) |
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 74/183 | 0.71 | 19:12 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 28/78 | 0.81 | 20:45 | 6:42 | |
11/1/13 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 5/63 | 1.44 | 20:24.22 | 6:35 | |
10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 1/167 | 1.82 | 12:57.66 | 6:10 | You ROCK! (LY, LR, PR, SBP) |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 73/165 | 1.14 | 19:23 | 6:15 | |
10/9/13 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 3/63 | 1.32 | 19:26 | 6:16 | You ROCK! (LR) |
9/21/13 | De La Salle Invitational | Newhall Park | 3 | V | 8/145 | 1.35 | 19:26 | 6:29 | |
9/18/13 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 2/65 | 1.35 | 19:58.46 | 6:27 | You ROCK! (LY) |
9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 8/113 | 1.36 | 20:05 | 6:42 | |
11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 52/180 | 0.80 | 19:12 | 6:12 | You ROCK! (DPR) |
11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 11/78 | 1.05 | 19:45 | 6:22 | You ROCK! (LR, PR) |
11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 5/142 | 1.50 | 19:24 | 6:28 | |
10/26/12 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 2/51 | 1.13 | 20:11 | 6:31 | |
10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 1/173 | 2.05 | 13:01.45 | 6:12 | You ROCK! (SBP) |
10/10/12 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 4/49 | 1.09 | 19:24 | 6:15 | You ROCK! (LR, PR, DPR) |
9/22/12 | Yolo County Championships | Muller Ranch | 2 | F/S | 1/134 | 1.70 | 12:20 | 6:10 | |
9/12/12 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 7/56 | 1.12 | 20:04 | 6:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3000m | 3200m | Long Jump |
---|---|---|---|---|---|---|---|---|
2013 Outdoor | Fr | - | 2:32.10 | 5:39.36 | - | 11:19.58 | 13'7.5 | |
2014 Outdoor | So | - | 2:27.32 | 5:21.25 | 10:26.75 PR | 11:35.52 | 15'2 PR | |
2015 Outdoor | Jr | 1:08.63 | 2:28.08 | 5:21.66 | - | 11:30.73 | - | |
2016 Outdoor | Sr | 1:08.10 PR | 2:26.38 PR | 5:17.72 PR | - | 11:16.73 PR | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/15 | Intra-Squad meet | 1:08.63 | V | SR | 7 | |
2/24/16 | Intra-Squad meet | 1:08.10 | V | PR (Δ=0.53,0.8%) SR (Δ=0.53,0.8%) LR (Δ=0.53,0.8%) LY (Δ=0.53,0.8%) |
7 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/13 | King/Gilbert Invitational | 2:32.38 | F/S | 4 | ||
3/20/13 | C.V.C. Center Meet 2 | 2:32.10 | V | PR (Δ=0.28,0.2%) SR LR (Δ=0.28,0.2%) |
7 | |
3/15/14 | Dublin Distance Fiesta | 2:31.79 | V | PR (Δ=0.31,0.2%) LR (Δ=0.31,0.2%) LY (Δ=0.31,0.2%) |
31 | |
4/30/14 | C.V.C. Center Meet 3 | 2:27.32 | V | PR (Δ=4.47,2.9%) SR (Δ=4.78,3.1%) LR (Δ=4.47,2.9%) |
5 | |
3/18/15 | C.V.C. Center Meet 1 | 2:28.08 | V | SR (Δ=-0.76,-0.5%) LY (Δ=3.71,2.4%) |
5 | |
4/25/15 | Bronco Invitational | 2:30.38 | V | 9 | ||
4/6/16 | C.V.C. Center Meet 2 | 2:26.38 | V | PR (Δ=0.94,0.6%) SR (Δ=1.70,1.1%) LR (Δ=4.00,2.7%) |
7 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/13 | King/Gilbert Invitational | 5:39.36 | F/S | SR | 4 | |
3/15/14 | Dublin Distance Fiesta | 5:32.33 | V | PR (Δ=7.03,2.1%) LR (Δ=7.03,2.1%) LY (Δ=7.03,2.1%) |
28 | |
3/28/14 | BV Distance Carnival | 5:21.49 | V | PR (Δ=10.84,3.3%) LR (Δ=10.84,3.3%) |
5 | |
4/9/14 | C.V.C. Center Meet 2 | 5:21.25 | V | PR (Δ=0.24,0.1%) SR (Δ=18.11,5.3%) LR (Δ=0.24,0.1%) |
2 | |
4/26/14 | Bronco Invitational | 5:23.35 | V | 7 | ||
2/25/15 | Intra-Squad meet | 5:31.00 | V | 6 | ||
3/14/15 | Randy Sturgeon Invitational | 5:21.66 | V | SR (Δ=-0.41,-0.1%) LR (Δ=9.34,2.8%) LY (Δ=10.67,3.2%) |
5 | |
3/27/15 | BV Distance Carnival | 5:24.41 | V | 12 | ||
4/8/15 | C.V.C. Center Meet 2 | 5:39.04 | V | 8 | ||
4/25/15 | Bronco Invitational | 5:29.05 | V | LR (Δ=9.99,2.9%) | 17 | |
4/29/15 | C.V.C. Center Meet 3 | 5:31.57 | V | 2 | ||
3/5/16 | Sac State Classic | 5:44.65 | V | 15 | ||
3/18/16 | BV Distance Carnival | 5:17.72 | V | PR (Δ=3.53,1.1%) SR (Δ=3.94,1.2%) LR (Δ=26.93,7.8%) LY (Δ=3.94,1.2%) |
15 | |
4/27/16 | C.V.C. Center Meet 3 | 5:21.79 | V | LY (Δ=7.26,2.2%) | 2 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/13 | C.V.C. Center Meet 1 | 12:28.53 | V | 3 | ||
4/13/13 | Bronco Invitational | 12:00.84 | V | PR (Δ=27.69,3.7%) LR (Δ=27.69,3.7%) |
5 | |
4/17/13 | C.V.C. Center Meet 3 | 11:52.32 | V | PR (Δ=8.52,1.2%) LR (Δ=8.52,1.2%) |
1 | |
5/10/13 | C.V.C. League Finals | 12:20.72 | V | 2 | ||
5/17/13 | SJS Division II Finals | 11:48.78 | V | PR (Δ=3.54,0.5%) LR (Δ=31.94,4.3%) |
7 | |
5/24/13 | SJS Masters Finals | 11:19.58 | V | PR (Δ=29.20,4.1%) SR LR (Δ=29.20,4.1%) |
15 | |
3/8/14 | King/Gilbert Invitational | 11:50.76 | V | LY (Δ=37.77,5.0%) | 3 | |
3/19/14 | C.V.C. Center Meet 1 | 11:44.92 | V | LR (Δ=5.84,0.8%) | 1 | |
5/3/14 | Sacro. Meet of Champions | 11:37.73 | V | LR (Δ=7.19,1.0%) | 21 | |
5/16/14 | C.V.C. League Finals | 12:03.61 | V | 2 | ||
5/23/14 | SJS Division II Finals | 11:51.13 | V | LR (Δ=12.48,1.7%) | 6 | |
5/30/14 | SJS Masters Finals | 11:35.52 | V | SR (Δ=-15.94,-2.3%) LR (Δ=15.61,2.2%) |
19 | |
3/18/15 | C.V.C. Center Meet 1 | 12:35.49 | V | 5 | ||
3/21/15 | Dublin Distance Fiesta | 11:30.73 | SR (Δ=4.79,0.7%) LR (Δ=1:04.76,8.6%) LY (Δ=14.19,2.0%) |
11 | ||
5/2/15 | Sacro. Meet of Champions | 11:38.20 | V | 15 | ||
5/15/15 | C.V.C. League Finals | 11:38.00 | V | LR (Δ=0.20,0.0%) LY (Δ=25.61,3.5%) |
5 | |
5/22/15 | SJS Division II Finals | 11:32.50 | V | LR (Δ=5.50,0.8%) LY (Δ=18.63,2.6%) |
7 | |
5/29/15 | SJS Masters Finals | 11:46.21 | V | 24 | ||
3/16/16 | C.V.C. Center Meet 1 | 11:31.38 | V | LR (Δ=14.83,2.1%) | 1 | |
4/16/16 | Bronco Invitational | 11:56.40 | V | 3 | ||
4/30/16 | Sacro. Meet of Champions | 11:31.24 | V | LR (Δ=25.16,3.5%) LY (Δ=6.96,1.0%) |
22 | |
5/13/16 | C.V.C. League Finals | 11:16.73 | V | PR (Δ=2.85,0.4%) SR (Δ=14.00,2.0%) LR (Δ=14.51,2.1%) LY (Δ=21.27,3.0%) |
2 | |
5/20/16 | SJS Division II Finals | 11:19.67 | V | LY (Δ=12.83,1.9%) | 7 | |
5/27/16 | SJS Masters Finals | 11:17.77 | V | LR (Δ=1.90,0.3%) LY (Δ=14.73,2.1%) |
15 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/13 | C.V.C. Center Meet 1 | 13'7.5 | V | SR | 9 | |
4/9/14 | C.V.C. Center Meet 2 | 14'1.5 | V | PR (Δ=0'6,3.7%) LR (Δ=0'6,3.7%) |
3 | |
4/30/14 | C.V.C. Center Meet 3 | 14'1.75 | V | PR (Δ=0'0.25,0.1%) LR (Δ=0'0.25,0.1%) |
6 | |
5/16/14 | C.V.C. League Finals | 15'2 | V | PR (Δ=1'0.25,7.2%) SR (Δ=1'6.5,11.3%) LR (Δ=1'0.25,7.2%) |
8 |