James Montour at Mt. Sac
Career Races by James Montour at the 2 mile Mt. Sac Course. Return to the career report of James Montour.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/12/09 | Fastback Shootout | 2 | 11:59 | 6:00 | 40 | 0.58 | |
9/11/10 | Fastback Shootout | 2 | 11:24.1 | 5:42 | 49 | 0.84 | You ROCK! (LY, LR, PR) |
9/10/11 | Fastback Shootout | 2 | 11:36.86 | 5:48 | 59 | 0.61 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.