Phong Co at Dana Hills HS
Career Races by Phong Co at the 3 mile Dana Hills HS Course. Return to the career report of Phong Co.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/26/15 | Dana Hills Invitational | 3 | 21:32.3 | 7:11 | 207 | -0.76 | |
| 9/24/16 | Dana Hills Invitational | 3 | 18:05.7 | 6:02 | 83 | 0.54 | #PR! (LY, LR, PR) |
| 9/23/17 | Dana Hills Invitational | 3 | 17:39.6 | 5:53 | 95 | 0.59 | #PR! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.