Ronnie Rosal at Frogtown
Career Races by Ronnie Rosal at the 3 mile Frogtown Course. Return to the career report of Ronnie Rosal.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/5/11 | Sac Joaquin Subsection | 3 | 16:58 | 5:39 | 19 | 1.21 | |
| 11/3/12 | Sac Joaquin Subsection | 3 | 16:44 | 5:35 | 9 | 1.30 | You ROCK! (LY, LR, PR) |
| 9/21/13 | Frogtown Invitational | 3 | 16:21 | 5:27 | 4 | 1.75 | You ROCK! (LR, PR) |
| 11/9/13 | Sac Joaquin Subsection | 3 | 17:30 | 5:50 | 28 | 1.13 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.