Career Report for Ronnie Rosal
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ronnie Rosal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| American Legion Park | 3 | 18:39 | 6:13 | 3 | 9/27/12 | SJAA 6 Meet | 1 |
| Eagal Lakes | 3.1 | 18:37 | 6:00 | 14 | 10/11/12 | Lincoln-Tracy-Chavez | 1 |
| Franklin HS | 3.1 | 16:12 | 5:14 | 2 | 9/19/13 | Lincoln v Franklin | 1 |
| Frogtown | 2 | 12:15 | 6:08 | 33 | 11/6/10 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 16:21 | 5:27 | 3 | 9/21/13 | Frogtown Invitational | 4 |
| Golden Gate Park | 2.13 | 13:38 | 6:24 | 53 | 9/18/10 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 15:21 | 5:14 | 4 | 9/14/13 | Lowell Invitational | 3 |
| Granite Regional Park | 3.08 | 16:37 | 5:24 | 3 | 10/8/11 | The Other Meet | 1 |
| Grupe Park | 2 | 11:33 | 5:47 | 1 | 10/14/10 | Lincoln - Lodi | 4 |
| Grupe Park | 3 | 16:29 | 5:30 | 9 | 10/10/13 | Lincoln v Bear Creek | 6 |
| Lagoon Valley Park | 3 | 16:43 | 5:34 | 2 | 9/7/13 | Lagoon Valley Classic | 1 |
| Lodi Lake | 1.95 | 10:19 | 5:17 | 3 | 10/29/10 | SJAA League Championship | 3 |
| Lodi Lake | 3.1 | 16:40 | 5:23 | 13 | 9/12/13 | Lincoln - Lodi | 7 |
| Mt. Sac | 2.93 | 15:45 | 5:23 | 2 | 10/20/12 | Mt. Sac Invitational | 1 |
| Oak Grove Park | 3 | 15:58 | 5:19 | 3 | 9/15/11 | Lincoln - Bear Creek | 1 |
| Oakmoore Golf Course | 1.95 | 11:58 | 6:08 | 5 | 9/30/10 | Lincoln - Franklin | 1 |
| Oakmoore Golf Course | 3 | 18:26 | 6:09 | 4 | 9/29/11 | Lincoln - Franklin | 1 |
| Stanford Golf Course | 3.1 | 16:34 | 5:21 | 3 | 9/28/13 | Stanford Invitational | 3 |
| UOP | 3.1 | 17:00.85 | 5:29 | 3 | 10/1/11 | Pacific Tigers Invite | 1 |
| Willow Hill Reservoir | 2.1 | 12:06 | 5:46 | 22 | 11/13/10 | Sac Joaquin Section Finals | 2 |
| Willow Hill Reservoir | 3.1 | 16:39 | 5:22 | 9 | 11/10/12 | Sac Joaquin Section Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:33 | 5:47 | 10/14/10 | Lincoln - Lodi | Grupe Park | 6 |
| 3 | 15:58 | 5:19 | 9/15/11 | Lincoln - Bear Creek | Oak Grove Park | 14 |
| 3.1 | 16:12 | 5:14 | 9/19/13 | Lincoln v Franklin | Franklin HS | 19 |
Career Summary
Below is a summary of each season run by Ronnie Rosal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 6:00 | 7/7 | 9 | 1.39 |
| So | 14 | 5:36 | 3/4 | 7 | 1.42 |
| Jr | 12 | 5:36 | 8/9 | 4 | 1.75 |
| Sr | 12 | 5:32 | 6/10 | 3 | 1.75 |
| Lincoln Career | 51 | 5:39 | 24/30 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 32/80 | 0.61 | 17:35 | 5:40 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | V | 28/162 | 1.13 | 17:30 | 5:50 | |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 15/158 | 1.25 | 17:05.01 | 5:31 | |
| 10/17/13 | Lincoln-Tracy-Chavez | Grupe Park | 3 | V | 16:57 | 5:39 | |||
| 10/10/13 | Lincoln v Bear Creek | Grupe Park | 3 | V | 1/26 | 1.54 | 16:29 | 5:30 | You ROCK! (LR, PR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 10/248 | 1.15 | 16:34 | 5:21 | You ROCK! (LY, LR, PR) |
| 9/21/13 | Frogtown Invitational | Frogtown | 3 | V | 4/165 | 1.75 | 16:21 | 5:27 | You ROCK! (LR, PR, SBP) |
| 9/19/13 | Lincoln v Franklin | Franklin HS | 3.1 | V | 16:12 | 5:14 | You ROCK! (DPR) | ||
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 9/188 | 1.38 | 15:21 | 5:14 | You ROCK! (LY, LR, PR) |
| 9/12/13 | Lincoln - Lodi | Lodi Lake | 3.1 | V | 16:40 | 5:23 | You ROCK! (LR, PR) | ||
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 5/150 | 1.43 | 16:43 | 5:34 | |
| 8/28/13 | Practice Meet | Grupe Park | 3 | V | 17:30 | 5:50 | You ROCK! (LY) | ||
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 13/77 | 0.96 | 16:39 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 9/125 | 1.30 | 16:44 | 5:35 | You ROCK! (LY, LR, PR) |
| 10/25/12 | SJAA League Championship | Lodi Lake | 3.1 | V | 2/64 | 1.18 | 16:41 | 5:23 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/110 | 1.52 | 15:45 | 5:23 | |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 8/189 | 1.56 | 16:48.13 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/11/12 | Lincoln-Tracy-Chavez | Eagal Lakes | 3.1 | V | 18:37 | 6:00 | |||
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 27/243 | 0.93 | 16:46 | 5:25 | You ROCK! (LY, LR, PR) |
| 9/27/12 | SJAA 6 Meet | American Legion Park | 3 | V | 7/65 | 0.85 | 18:39 | 6:13 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 19/145 | 1.29 | 15:48 | 5:24 | You ROCK! (LY, LR, PR) |
| 9/6/12 | Lincoln - Lodi | Grupe Park | 3 | V | 16:31 | 5:30 | You ROCK! (LR, PR) | ||
| 8/29/12 | Flame Invitational | Lodi Lake | 3.1 | V | 7/210 | 1.75 | 16:58 | 5:28 | You ROCK! (LY, SBP) |
| 8/23/12 | Practice Meet | Grupe Park | 3 | V | 17:43 | 5:54 | |||
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 57/77 | -0.02 | 18:44 | 6:03 | |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | V | 19/145 | 1.21 | 16:58 | 5:39 | |
| 10/27/11 | SJAA League Championship | Lodi Lake | 3.1 | V | 6/70 | 1.20 | 16:41 | 5:23 | You ROCK! (LR, PR, DPR) |
| 10/21/11 | Eagle Invitational | Lodi Lake | 3.1 | V | 7/157 | 1.33 | 16:50 | 5:26 | You ROCK! (LR, PR, DPR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 17/198 | 1.26 | 17:28.15 | 5:38 | |
| 10/12/11 | Lincoln - Lodi | Lodi Lake | 3.1 | V | 16:51 | 5:26 | You ROCK! (LR, PR, DPR) | ||
| 10/8/11 | The Other Meet | Granite Regional Park | 3.08 | V | 7/92 | 1.10 | 16:37 | 5:24 | |
| 10/1/11 | Pacific Tigers Invite | UOP | 3.1 | V | 5/66 | 1.42 | 17:00.85 | 5:29 | You ROCK! (SBP, DPR) |
| 9/29/11 | Lincoln - Franklin | Oakmoore Golf Course | 3 | V | 5/25 | 1.06 | 18:26 | 6:09 | |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 92/209 | 0.38 | 17:23 | 5:36 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 10/116 | 1.25 | 15:50 | 5:24 | |
| 9/15/11 | Lincoln - Bear Creek | Oak Grove Park | 3 | V | 15:58 | 5:19 | You ROCK! (DPR) | ||
| 8/31/11 | Flame Invitational | Lodi Lake | 3.1 | V | 8/147 | 1.39 | 17:07 | 5:31 | |
| 8/25/11 | Practice Meet | Grupe Park | 3 | V | 17:04 | 5:41 | |||
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 8/50 | 1.19 | 12:06 | 5:46 | You ROCK! (LR, PR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 7/132 | 1.18 | 12:15 | 6:08 | You ROCK! (LR, PR) |
| 10/29/10 | SJAA League Championship | Lodi Lake | 1.95 | F/S | 5/94 | 1.17 | 10:19 | 5:17 | You ROCK! (LR, PR) |
| 10/22/10 | Eagle Invitational | Lodi Lake | 1.95 | Fr | 4/85 | 1.30 | 10:27 | 5:22 | You ROCK! (LR, PR) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 4/136 | 1.39 | 12:15.08 | 5:50 | You ROCK! (SBP) |
| 10/14/10 | Lincoln - Lodi | Grupe Park | 2 | JV | 11:33 | 5:47 | You ROCK! (LR, PR, DPR) | ||
| 9/30/10 | Lincoln - Franklin | Oakmoore Golf Course | 1.95 | JV | 6/40 | 1.11 | 11:58 | 6:08 | |
| 9/25/10 | Frogtown Invitational | Frogtown | 2 | Fr | 2/125 | 1.23 | 12:43 | 6:22 | |
| 9/23/10 | Lincoln-Tracy-Chavez | Grupe Park | 2 | JV | 12:25.19 | 6:13 | You ROCK! (LR, PR, DPR) | ||
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 11/164 | 1.03 | 13:38 | 6:24 | |
| 9/16/10 | Lincoln - Bear Creek | Grupe Park | 2 | JV | 12:43 | 6:22 | You ROCK! (LR, PR, DPR) | ||
| 9/1/10 | Flame Invitational | Lodi Lake | 1.95 | Fr | 8/122 | 1.07 | 11:22 | 5:50 | |
| 8/26/10 | Practice Meet | Grupe Park | 2 | F/S | 13:07.25 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.