Ashraf Abdelmagid at Hayward HS

Career Races by Ashraf Abdelmagid at the 3 mile Hayward HS Course. Return to the career report of Ashraf Abdelmagid.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/20/18 Moreau Mariner Invite 3 16:42 5:34 14 1.05
11/9/19 EBAL Championship 3 15:49 5:16 24 1.19 You ROCK! (LR, PR)
11/23/19 North Coast Section Finals 3 15:41 5:14 9 1.25 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.