Rachel Lau at Frogtown
Career Races by Rachel Lau at the 2 mile Frogtown Course. Return to the career report of Rachel Lau.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/15/18 | Bret Harte Invitational | 2 | 19:12 | 9:36 | 31 | -0.12 | |
| 9/19/18 | Motherload League #1 | 2 | 20:31 | 10:16 | 9 | ||
| 11/3/18 | Sac Joaquin Subsection | 2 | 18:05.3 | 9:03 | 56 | -0.47 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.