Casey Langstaff at Laguna Hills HS
Career Races by Casey Langstaff at the 3 mile Laguna Hills HS Course. Return to the career report of Casey Langstaff.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/11/10 | Laguna Hills Invitational | 3 | 22:52.04 | 7:37 | 160 | -1.16 | |
| 9/10/11 | Laguna Hills Invitational | 3 | 23:36 | 7:52 | 185 | -1.59 | |
| 9/8/12 | Laguna Hills Invitational | 3 | 23:26 | 7:49 | 135 | -1.30 | You ROCK! (LY, LR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.