Zafir Abou-Zamzam at Mt. Sac
Career Races by Zafir Abou-Zamzam at the 2.93 mile Mt. Sac Course. Return to the career report of Zafir Abou-Zamzam.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
11/16/13 | Southern Section Prelims | 2.93 | 18:17 | 6:14 | 97 | -0.42 | |
11/15/14 | Southern Section Prelims | 2.93 | 18:05 | 6:10 | 95 | -0.19 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.