Zafir Abou-Zamzam at Mt. Sac

Career Races by Zafir Abou-Zamzam at the 2.93 mile Mt. Sac Course. Return to the career report of Zafir Abou-Zamzam.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
11/16/13 Southern Section Prelims 2.93 18:17 6:14 97 -0.42
11/15/14 Southern Section Prelims 2.93 18:05 6:10 95 -0.19 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.