Career Report for Zafir Abou-Zamzam

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zafir Abou-Zamzam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
AB Miller HS 3 19:19 6:26 9/23/15 Citrus Belt Cluster #1 1
Cajon HS 3 17:38 5:53 9/24/14 Citrus Belt Cluster #1 1
El Prado Golf Course 3 17:29 5:50 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 17:02 5:41 9/21/13 Woodbridge XC Classic 2
Glen Helen Regional Park 3 16:53 5:38 10/17/15 Inland Empire Challenge 4
Mt. Sac 2.93 18:05 6:10 11/15/14 Southern Section Prelims 2
Orange County Great Park 3 17:20 5:47 9/18/15 Woodbridge XC Classic 2
Redlands East Valley HS 3 17:23 5:48 10/14/15 Citrus Belt Cluster #2 1
Riverside City XC Course 3 17:06 5:42 10/23/15 Riverside Invitational 1
Yucaipa Community Park 3 17:50 5:57 10/31/15 Citrus Belt League Finals 1
Yucaipa HS 3 17:14 5:45 10/5/13 Yucaipa Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:53 5:38 10/17/15 Inland Empire Challenge Glen Helen Regional Park 16

Career Summary

Below is a summary of each season run by Zafir Abou-Zamzam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:01 0/0 10 0.69
So 4 5:50 3/3 5 1.13
Jr 2 6:00 0/0 5 0.45
Sr 7 5:52 2/2 8 1.05
Redlands East Valley Career 18 5:53 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/15 Citrus Belt League Finals Yucaipa Community Park 3 V 38/55 0.56 17:50 5:57
10/23/15 Riverside Invitational Riverside City XC Course 3 V 52/107 1.05 17:06 5:42 You ROCK! (SBP)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 37/146 0.79 16:53 5:38 You ROCK! (LY, LR, PR)
10/14/15 Citrus Belt Cluster #2 Redlands East Valley HS 3 V 30/54 0.89 17:23 5:48
9/23/15 Citrus Belt Cluster #1 AB Miller HS 3 V 30/49 0.77 19:19 6:26
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 80/135 0.91 17:20 5:47 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 71/167 0.81 17:29 5:50
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 95/116 -0.19 18:05 6:10 You ROCK! (LY, LR, PR)
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 33/131 1.00 16:57 5:39 You ROCK! (LY, LR, PR)
9/24/14 Citrus Belt Cluster #1 Cajon HS 3 V 22/54 0.33 17:38 5:53
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Jr 55/243 0.45 17:29 5:50 You ROCK! (SBP)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 97/108 -0.42 18:17 6:14
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 V 49/148 0.85 16:59 5:40 You ROCK! (LY, LR, PR)
10/5/13 Yucaipa Invitational Yucaipa HS 3 F/S 9/166 1.13 17:14 5:45 You ROCK! (LY, LR, PR, SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 So 38/305 0.60 17:02 5:41 You ROCK! (LY, LR, PR)
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 F/S 13/175 0.58 17:29 5:50
9/29/12 Yucaipa Invitational Yucaipa HS 3 F/S 39/144 0.52 18:53 6:18
9/14/12 Woodbridge XC Classic Estancia HS 3 Fr 29/307 0.69 17:46 5:55 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


4x1600m

Date Meet Result Div Record Place
2/27/16 Palm Springs Relays 20:33.85 V 4