Paul Messana at Lacy Park
Career Races by Paul Messana at the 3 mile Lacy Park Course. Return to the career report of Paul Messana.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/15/09 | Rio Hondo Cluster #2 | 3 | 18:11 | 6:04 | 3 | 0.77 | |
| 9/23/10 | Rio Hondo Cluster #1 | 3 | 16:24 | 5:28 | 5 | 1.08 | You ROCK! (LR, PR) |
| 11/4/10 | Rio Hondo League Finals | 3 | 16:22 | 5:27 | 2 | 1.89 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.