Alex Heston at DMACC
Career Races by Alex Heston at the 3.1 mile DMACC Course. Return to the career report of Alex Heston.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 8/21/18 | Ankeny Centennial Invite | 3.1 | 32:39 | 10:32 | 140 | -1.85 | |
| 10/4/18 | Ankeny Centennial XC Invite | 3.1 | 29:57 | 9:40 | 148 | -2.07 | You ROCK! (LR, PR) |
| 8/27/19 | Ankeny Centennial Early Bird Invite | 3.1 | 36:40.9 | 11:50 | 150 | -3.03 | |
| 10/17/19 | CIML Central Conference Championship | 3.1 | 34:41.2 | 11:11 | 226 | -2.62 | You ROCK! (LR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.