William Lancaster at Winding Trails
Career Races by William Lancaster at the 3.1 mile Winding Trails Course. Return to the career report of William Lancaster.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/25/21 | 9th Winding Trails Invite | 3.1 | 17:51.14 | 5:46 | 14 | 1.18 | |
9/24/22 | Winding Trails Invite | 3.1 | 16:46.09 | 5:25 | 3 | 1.33 | You ROCK! (LY, LR, PR) |
9/23/23 | Winding Trails Invite | 3.1 | 16:35 | 5:21 | 1 | 1.32 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.