Career Report for William Lancaster

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of William Lancaster's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Fisher Meadows 3.1 16:02.7 5:11 3 10/3/22 Hall, NWC @ Avon 3
Hall HS 2.1 11:43 5:35 1 10/28/21 CCC Freshman Championships 1
Hall HS 3.1 17:38 5:41 4 10/5/21 Avon, NWC @ Hall 1
JB Williams Park 2.7 14:22 5:19 1 9/20/22 Avon, Conard @ Glastonbury 1
Stratton Brook Park 3.1 17:30.9 5:39 3 9/27/22 Avon, Southington @ Simsbury 3
Wickham Park 3.1 16:39.9 5:23 3 10/18/22 CCC Championships 7
Winding Trails 3.1 16:46.09 5:25 2 9/24/22 Winding Trails Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 16:02.7 5:11 10/3/22 Hall, NWC @ Avon Fisher Meadows 16

Career Summary

Below is a summary of each season run by William Lancaster.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:51 2/4 8 1.66
So 9 5:28 8/8 1 1.61
Avon Career 18 5:39 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/22 CT State Open Championships Wickham Park 3.1 V 54/177 0.50 17:21 5:36 You ROCK! (LY)
10/29/22 CIAC Divisional Championships Wickham Park 3.1 V 10/181 1.40 16:58 5:28 You ROCK! (LY)
10/18/22 CCC Championships Wickham Park 3.1 V 7/217 1.58 16:39.9 5:23 You ROCK! (LY, LR, PR)
10/8/22 Wickham Park Invite Wickham Park 3.1 V 8/182 1.46 16:51 5:26 You ROCK! (LY, LR, PR)
10/3/22 Hall, NWC @ Avon Fisher Meadows 3.1 V 1/162 1.42 16:02.7 5:11 You ROCK! (LR, PR, DPR)
9/27/22 Avon, Southington @ Simsbury Stratton Brook Park 3.1 V 2/63 1.09 17:30.9 5:39 You ROCK! (LR, PR)
9/24/22 Winding Trails Invite Winding Trails 3.1 V 3/80 1.33 16:46.09 5:25 You ROCK! (LY, LR, PR, DPR)
9/20/22 Avon, Conard @ Glastonbury JB Williams Park 2.7 V 2/95 1.32 14:22 5:19
9/10/22 Stratton Brook Invitational Stratton Brook Park 3.1 V 4/55 1.61 17:40 5:42 You ROCK! (LY, LR, PR, SBP)
11/5/21 CT State Open Championships Wickham Park 3.1 V 114/183 -0.19 17:59 5:48 You ROCK! (LR, PR)
10/28/21 CCC Freshman Championships Hall HS 2.1 Fr 1/116 1.66 11:43 5:35 You ROCK! (SBP)
10/19/21 CCC Championships Wickham Park 3.1 V 50/217 1.10 18:25.9 5:57 You ROCK! (LR, PR)
10/12/21 Farmington @ Avon Fisher Meadows 3.1 V 5/56 0.95 17:57 5:47
10/9/21 Wickham Park Invite Wickham Park 3.1 Fr 3/155 1.04 18:36 6:00
10/5/21 Avon, NWC @ Hall Hall HS 3.1 V 14/147 1.09 17:38 5:41 You ROCK! (DPR)
9/25/21 9th Winding Trails Invite Winding Trails 3.1 V 14/72 1.18 17:51.14 5:46 You ROCK! (DPR)
9/21/21 Conard, Glastonbury @ Avon Fisher Meadows 3.1 V 14/92 0.74 17:55 5:47 You ROCK! (DPR)
9/11/21 Stratton Brook Invitational Stratton Brook Park 3.1 JV 2/116 0.98 19:23 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.