Career Report for William Lancaster
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of William Lancaster's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Fisher Meadows | 3.1 | 16:02.7 | 5:11 | 3 | 10/3/22 | Hall, NWC @ Avon | 4 |
| Hall HS | 2.1 | 11:43 | 5:35 | 1 | 10/28/21 | CCC Freshman Championships | 1 |
| Hall HS | 3.1 | 17:38 | 5:41 | 4 | 10/5/21 | Avon, NWC @ Hall | 1 |
| JB Williams Park | 2.7 | 14:22 | 5:19 | 1 | 9/20/22 | Avon, Conard @ Glastonbury | 1 |
| Stratton Brook Park | 3.1 | 17:30.9 | 5:39 | 3 | 9/27/22 | Avon, Southington @ Simsbury | 4 |
| Wickham Park | 3.1 | 16:39.9 | 5:23 | 3 | 10/18/22 | CCC Championships | 7 |
| Winding Trails | 3.1 | 16:46.09 | 5:25 | 2 | 9/24/22 | Winding Trails Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:02.7 | 5:11 | 10/3/22 | Hall, NWC @ Avon | Fisher Meadows | 18 |
Career Summary
Below is a summary of each season run by William Lancaster.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:51 | 2/4 | 8 | 1.66 |
| So | 9 | 5:28 | 8/8 | 1 | 1.61 |
| Jr | 2 | 5:32 | 1/2 | 1 | 1.55 |
| Avon Career | 20 | 5:39 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/19/23 | Simsbury, Conard @ Avon | Fisher Meadows | 3.1 | V | 3/101 | 1.31 | 16:38.2 | 5:22 | |
| 9/9/23 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | V | 2/58 | 1.55 | 17:40 | 5:42 | You ROCK! (LY, SBP) |
| 11/4/22 | CT State Open Championships | Wickham Park | 3.1 | V | 54/177 | 0.50 | 17:21 | 5:36 | You ROCK! (LY) |
| 10/29/22 | CIAC Divisional Championships | Wickham Park | 3.1 | V | 10/181 | 1.40 | 16:58 | 5:28 | You ROCK! (LY) |
| 10/18/22 | CCC Championships | Wickham Park | 3.1 | V | 7/217 | 1.58 | 16:39.9 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Wickham Park Invite | Wickham Park | 3.1 | V | 8/182 | 1.46 | 16:51 | 5:26 | You ROCK! (LY, LR, PR) |
| 10/3/22 | Hall, NWC @ Avon | Fisher Meadows | 3.1 | V | 1/162 | 1.42 | 16:02.7 | 5:11 | You ROCK! (LR, PR, DPR) |
| 9/27/22 | Avon, Southington @ Simsbury | Stratton Brook Park | 3.1 | V | 2/63 | 1.09 | 17:30.9 | 5:39 | You ROCK! (LR, PR) |
| 9/24/22 | Winding Trails Invite | Winding Trails | 3.1 | V | 3/80 | 1.33 | 16:46.09 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/22 | Avon, Conard @ Glastonbury | JB Williams Park | 2.7 | V | 2/95 | 1.32 | 14:22 | 5:19 | |
| 9/10/22 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | V | 4/55 | 1.61 | 17:40 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
| 11/5/21 | CT State Open Championships | Wickham Park | 3.1 | V | 114/183 | -0.19 | 17:59 | 5:48 | You ROCK! (LR, PR) |
| 10/28/21 | CCC Freshman Championships | Hall HS | 2.1 | Fr | 1/116 | 1.66 | 11:43 | 5:35 | You ROCK! (SBP) |
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | V | 50/217 | 1.10 | 18:25.9 | 5:57 | You ROCK! (LR, PR) |
| 10/12/21 | Farmington @ Avon | Fisher Meadows | 3.1 | V | 5/56 | 0.95 | 17:57 | 5:47 | |
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | Fr | 3/155 | 1.04 | 18:36 | 6:00 | |
| 10/5/21 | Avon, NWC @ Hall | Hall HS | 3.1 | V | 14/147 | 1.09 | 17:38 | 5:41 | You ROCK! (DPR) |
| 9/25/21 | 9th Winding Trails Invite | Winding Trails | 3.1 | V | 14/72 | 1.18 | 17:51.14 | 5:46 | You ROCK! (DPR) |
| 9/21/21 | Conard, Glastonbury @ Avon | Fisher Meadows | 3.1 | V | 14/92 | 0.74 | 17:55 | 5:47 | You ROCK! (DPR) |
| 9/11/21 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | JV | 2/116 | 0.98 | 19:23 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.