Career Report for William Lancaster
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of William Lancaster's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Fisher Meadows | 3.1 | 16:02.7 | 5:11 | 3 | 10/3/22 | Hall, NWC @ Avon | 5 |
| Hall HS | 2.1 | 11:43 | 5:35 | 1 | 10/28/21 | CCC Freshman Championships | 1 |
| Hall HS | 3.1 | 17:38 | 5:41 | 4 | 10/5/21 | Avon, NWC @ Hall | 1 |
| JB Williams Park | 2.7 | 14:22 | 5:19 | 1 | 9/20/22 | Avon, Conard @ Glastonbury | 2 |
| Southington HS Track | 2.95 | 16:04.5 | 5:27 | 1 | 9/26/23 | Avon, Glastonbury at Southington | 1 |
| Stratton Brook Park | 3.1 | 16:51 | 5:26 | 1 | 9/7/24 | Stratton Brook Invitational | 5 |
| Track | 1.99 | 10:14 | 5:09 | 2 | 8/22/24 | 3200m Time Trial | 1 |
| West Hartford Reservoir | 3.1 | 18:38.3 | 6:01 | 5 | 9/24/24 | Avon, Simsbury at Conard | 1 |
| Wickham Park | 3.1 | 16:39.9 | 5:23 | 3 | 10/18/22 | CCC Championships | 9 |
| Winding Trails | 3.1 | 16:35 | 5:21 | 2 | 9/23/23 | Winding Trails Invite | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:02.7 | 5:11 | 10/3/22 | Hall, NWC @ Avon | Fisher Meadows | 25 |
Career Summary
Below is a summary of each season run by William Lancaster.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:51 | 2/4 | 8 | 1.66 |
| So | 9 | 5:28 | 8/8 | 1 | 1.61 |
| Jr | 5 | 5:38 | 2/4 | 1 | 1.55 |
| Sr | 7 | 5:30 | 2/5 | 1 | 1.55 |
| Avon Career | 30 | 5:37 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | JV | 2/116 | 0.98 | 19:23 | 6:15 | |
| 9/21/21 | Conard, Glastonbury @ Avon | Fisher Meadows | 3.1 | V | 14/92 | 0.74 | 17:55 | 5:47 | You ROCK! (DPR) |
| 9/25/21 | 9th Winding Trails Invite | Winding Trails | 3.1 | V | 14/72 | 1.18 | 17:51.14 | 5:46 | You ROCK! (DPR) |
| 10/5/21 | Avon, NWC @ Hall | Hall HS | 3.1 | V | 14/147 | 1.09 | 17:38 | 5:41 | You ROCK! (DPR) |
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | Fr | 3/155 | 1.04 | 18:36 | 6:00 | |
| 10/12/21 | Farmington @ Avon | Fisher Meadows | 3.1 | V | 5/56 | 0.95 | 17:57 | 5:47 | |
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | V | 50/217 | 1.10 | 18:25.9 | 5:57 | You ROCK! (LR, PR) |
| 10/28/21 | CCC Freshman Championships | Hall HS | 2.1 | Fr | 1/116 | 1.66 | 11:43 | 5:35 | You ROCK! (SBP) |
| 11/5/21 | CT State Open Championships | Wickham Park | 3.1 | V | 114/183 | -0.19 | 17:59 | 5:48 | You ROCK! (LR, PR) |
| 9/10/22 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | V | 4/55 | 1.61 | 17:40 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/22 | Avon, Conard @ Glastonbury | JB Williams Park | 2.7 | V | 2/95 | 1.32 | 14:22 | 5:19 | |
| 9/24/22 | Winding Trails Invite | Winding Trails | 3.1 | V | 3/80 | 1.33 | 16:46.09 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/22 | Avon, Southington @ Simsbury | Stratton Brook Park | 3.1 | V | 2/63 | 1.09 | 17:30.9 | 5:39 | You ROCK! (LR, PR) |
| 10/3/22 | Hall, NWC @ Avon | Fisher Meadows | 3.1 | V | 1/162 | 1.42 | 16:02.7 | 5:11 | You ROCK! (LR, PR, DPR) |
| 10/8/22 | Wickham Park Invite | Wickham Park | 3.1 | V | 8/182 | 1.46 | 16:51 | 5:26 | You ROCK! (LY, LR, PR) |
| 10/18/22 | CCC Championships | Wickham Park | 3.1 | V | 7/217 | 1.58 | 16:39.9 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/29/22 | CIAC Divisional Championships | Wickham Park | 3.1 | V | 10/181 | 1.40 | 16:58 | 5:28 | You ROCK! (LY) |
| 11/4/22 | CT State Open Championships | Wickham Park | 3.1 | V | 54/177 | 0.50 | 17:21 | 5:36 | You ROCK! (LY) |
| 9/9/23 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | V | 2/58 | 1.55 | 17:40 | 5:42 | You ROCK! (LY, SBP) |
| 9/19/23 | Simsbury, Conard @ Avon | Fisher Meadows | 3.1 | V | 3/101 | 1.31 | 16:38.2 | 5:22 | You ROCK! (DSR) |
| 9/23/23 | Winding Trails Invite | Winding Trails | 3.1 | V | 1/58 | 1.32 | 16:35 | 5:21 | You ROCK! (LY, LR, PR, DSR) |
| 9/26/23 | Avon, Glastonbury at Southington | Southington HS Track | 2.95 | V | 3/96 | 1.32 | 16:04.5 | 5:27 | |
| 10/28/23 | CIAC L, MM Divisional Championships | Wickham Park | 3.1 | V | 49/144 | 0.30 | 19:24 | 6:15 | |
| 8/22/24 | 3200m Time Trial | Track | 1.99 | V | 10:14 | 5:09 | |||
| 9/7/24 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | V | 1/82 | 1.55 | 16:51 | 5:26 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/24 | Hall, NW Catholic @ Avon | Fisher Meadows | 3.1 | V | 4/141 | 1.45 | 16:59 | 5:29 | |
| 9/21/24 | Winding Trails Invite | Winding Trails | 3.1 | V | 3/59 | 1.44 | 16:51.28 | 5:26 | |
| 9/24/24 | Avon, Simsbury at Conard | West Hartford Reservoir | 3.1 | V | 4/88 | 0.98 | 18:38.3 | 6:01 | |
| 9/28/24 | Wickham Park Invitational | Wickham Park | 3.1 | V | 9/168 | 1.43 | 17:00 | 5:29 | You ROCK! (LR) |
| 10/1/24 | Avon, Southington @ Glastonbury | JB Williams Park | 2.7 | V | 3/94 | 1.28 | 14:34 | 5:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.