Ryan Almog at Frogtown
Career Races by Ryan Almog at the 3 mile Frogtown Course. Return to the career report of Ryan Almog.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/18/21 | Frogtown XC Invitational | 3 | 18:52.07 | 6:17 | 45 | 0.82 | |
| 9/17/22 | Bret Harte Frogtown Invitational | 3 | 18:41.26 | 6:14 | 26 | 1.02 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Bret Harte Frogtown Invitational | 3 | 17:16.79 | 5:46 | 8 | 1.29 | You ROCK! (LY, LR, PR) |
| 11/4/23 | Sac Joaquin Subsection | 3 | 17:02.3 | 5:41 | 19 | 1.13 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.