Lawrence Phan at Rock Ridge HS
Career Races by Lawrence Phan at the 3.1 mile Rock Ridge HS Course. Return to the career report of Lawrence Phan.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/21/19 | Loudoun County Championship | 3.1 | 22:54.6 | 7:23 | 74 | -0.63 | |
| 9/25/19 | Quad Meet | 3.1 | 23:31.24 | 7:35 | 80 | -0.64 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.