Stephan Spangenberg at Hayward HS Old

Career Races by Stephan Spangenberg at the 3 mile Hayward HS Old Course. Return to the career report of Stephan Spangenberg.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
11/21/09 North Coast Section Finals 3 16:22 5:27 26 1.03
11/20/10 North Coast Section Finals 3 16:32 5:31 9 1.08

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.